Looking Under the Hood: Prepping Olympic and Paralympic Fencers

What does it take for an athlete to make it to the Paralympic or Olympic games? In our latest LiveWell Podcast episode, we explore the world of elite athleticism through the sport of fencing. As it turns out, training to compete in the most important sporting event of your life takes a lot more than simply achieving peak physical performance. Which is where Dr. Derek Plonka comes in. Physical…