# plantar (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover plantar. Page: Feed: --- ## [When Too Much Healing Becomes a Stress Fracture Problem](https://docontherun.podbean.com/e/when-too-much-healing-becomes-a-stress-fracture-problem/) _2026-08-13 · Doc On The Run Podcast_ Can a stress fracture actually heal with too much bone? Yes - and in some runners, that extra bone canbecome a problem of its own. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why a very large bone callus does not always mean a stress fracture is safely healed. He walks through two runner cases: one in which a large callus hid an unstable fracture heading toward… [Listen](https://mcdn.podbean.com/mf/web/kctmztfv3pcnm347/Episode_1043_When_Too_Much_Healing_Becomes_A_Stress_Fracture_Problem.mp3) ## [PodChatLive 241: Intrinsic muscle size in people with & without heel pain, and return to run criteria following Achilles tendon rupture](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-241-Intrinsic-muscle-size-in-people-with--without-heel-pain--and-return-to-run-criteria-following-Achilles-tendon-rupture-e3n9eqt) _2026-08-11 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 241: Intrinsic muscle size in people with & without heel pain, and return to run criteria following Achilles tendon rupture Contact us: getinvolved@podchatlive.com Links from this week: Criteria for Return to Running After Surgical Repair of Acute Achilles Tendon Rupture Intrinsic Foot Muscle Cross-Sectional Area on MRI in People With and Without Plantar Heel Pain [Listen](https://anchor.fm/s/5400c2c/podcast/play/124090653/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F09e2ef22-ecdb-4a9d-525b-975cfe9cb26d.m4a) ## [Can You Still Run Your Race With A Broken Toe?](https://docontherun.podbean.com/e/can-you-still-run-your-race-with-a-broken-toe/) _2026-08-06 · Doc On The Run Podcast_ Can you still do your race after breaking a toe? Many runners assume a broken toe automatically means canceling the event. But that's not always true. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler shares a real strategy call with a runner preparing to hike the Tour du Mont Blanc after suffering a displaced fourth toe fracture only one week before departure. In this episode… [Listen](https://mcdn.podbean.com/mf/web/bac48j6yf3uwkurz/Episode_1042_Can_You_Still_Run_Your_Race_With_A_Broken_Toe.mp3) ## [The Mental Trick To Reframe Hard Workouts After A Stress Fracture](https://docontherun.podbean.com/e/the-mental-trick-to-reframe-hard-workouts-after-a-stress-fracture/) _2026-07-31 · Doc On The Run Podcast_ Have you ever felt guilty about taking a day off during stress fracture recovery? For many runners, the hardest part of getting back to running isn't the injury itself—it's resisting the urge to complete every planned workout. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler shares a simple mental strategy that can help runners recover faster by changing the way they think… [Listen](https://mcdn.podbean.com/mf/web/yyka5iwtrqirbgmi/Episode_1041_The_Mental_Trick_To_Reframe_Hard_Workouts_After_A_Stress_Fracture.mp3) ## [PodChatLive 240: Cholesterol & chronic heel pain, and the effect of positioning the diabetic foot on tissue oxygenation](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-240-Cholesterol--chronic-heel-pain--and-the-effect-of-positioning-the-diabetic-foot-on-tissue-oxygenation-e3mkb9s) _2026-07-27 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 240: Cholesterol & chronic heel pain, and the effect of positioning the diabetic foot on tissue oxygenation Contact us: getinvolved@podchatlive.com Links from this episode: The effect of foot positioning on tissue oxygenation in diabetic foot ulcers Chronic plantar heel pain severity is associated with lipid biomarkers [Listen](https://anchor.fm/s/5400c2c/podcast/play/123398908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F32a7e447-f2bb-3943-eb31-f1b4ecc2b56e.m4a) ## [The Dreaded Running Injury Rubber Band Sign](https://docontherun.podbean.com/e/the-dreaded-running-injury-rubber-band-sign/) _2026-07-23 · Doc On The Run Podcast_ Have you ever felt a strange sensation that seemed like a rubber band squeezing your Achilles tendon, shin, or foot? It may not be pain… But it might be one of the earliest warning signs that you're about to make a running injury worse. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler introduces what he calls the "Rubber Band Sign"—a subtle sensation reported by runners with… [Listen](https://mcdn.podbean.com/mf/web/2rdquu2hkcjts4zx/Episode_1040_The_Dreaded_Running_Injury_Rubber_Band_Sign.mp3) ## [PodChatLive 239: Vitamin D level association with plantar fasciitis, and the quality of Tarsal tunnel syndrome information on YouTube](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-239-Vitamin-D-level-association-with-plantar-fasciitis--and-the-quality-of-Tarsal-tunnel-syndrome-information-on-YouTube-e3mcbrj) _2026-07-21 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 239: Vitamin D level association with plantar fasciitis, and the quality of Tarsal tunnel syndrome information on YouTube Contact us: getinvolved@podchatlive.com Links from this episode: Association Between Serum Vitamin D Levels and Clinical Severity of Plantar Fasciitis Are YouTube Videos on Tarsal Tunnel Syndrome Reliable? Do Runners Really Live Longer? Josh Kerr Broke the World… [Listen](https://anchor.fm/s/5400c2c/podcast/play/123137331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F05880c43-90c1-e90e-ed7f-3a55a42e656a.m4a) ## [The Surgery Question Most Runners Are Afraid to Ask](https://docontherun.podbean.com/e/the-surgery-question-most-runners-are-afraid-to-ask/) _2026-07-16 · Doc On The Run Podcast_ When your doctor recommends surgery, there is one question most runners never ask. But it may be the most important question of the entire conversation. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why runners should not simply accept a recommendation for surgery without understanding how confident the surgeon is that the procedure will actually get them back to… [Listen](https://mcdn.podbean.com/mf/web/ie66xa693wnc599r/Episode_1039_The_Surgery_Question_Most_Runners_Are_Afraid_to_Ask.mp3) ## [PodChatLive 238: Ozempic feet, strength training in runners, and foot posture & fatigue](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-238-Ozempic-feet--strength-training-in-runners--and-foot-posture--fatigue-e3m3a5s) _2026-07-14 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 238: Ozempic feet, strength training in runners, and foot posture & fatigue Contact us: getinvoled@podchatlive.com Links from this episode: The Role of Strength Training in Preventing Running-Related Injuries in Long-Distance Runners: A Narrative Review Association between flatfoot and lower limb fatigue during daily activities among university students Doctors Across the Country Are… [Listen](https://anchor.fm/s/5400c2c/podcast/play/122840700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2Ff3b8a636-59ab-4db4-3386-7627a463e775.mp3) ## [Most Critical Healing Time for a Metatarsal Fracture](https://docontherun.podbean.com/e/most-critical-healing-time-for-a-metatarsal-fracture/) _2026-07-09 · Doc On The Run Podcast_ When is the single most important time during the healing of a metatarsal fracture? Most runners assume the hardest part is waiting weeks to get back to running. In reality, the most critical period may be the very first week after the fracture occurs. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why the first seven days after a metatarsal fracture lay the… [Listen](https://mcdn.podbean.com/mf/web/2ckdqy4zgcfv5nwg/Episode_1038_Most_Critical_Healing_Time_for_a_Metatarsal_Fracture.mp3) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/msc17fIIN9kO) _2026-07-09 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [PodChatLive 237: Podiatrists behaving badly, and the rare beast that is a cuboid dislocation](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-237-Podiatrists-behaving-badly--and-the-rare-beast-that-is-a-cuboid-dislocation-e3lpjn9) _2026-07-07 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 237: Podiatrists behaving badly, and the rare beast that is a cuboid dislocation Contact us: getinvolved@podchatlive.com Links from this episode: Cuboid dislocations: Short and long term results and a review of the literature Score-Celebration Injuries among Soccer Players: A Report of 9 Cases Knot theory [Listen](https://anchor.fm/s/5400c2c/podcast/play/122522793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F6f58aa35-a2e8-e1a8-94c6-8ab4d7012675.mp3) ## [Why Identical Runs Can Keep Your Stress Fracture Weak](https://docontherun.podbean.com/e/why-identical-runs-can-keep-your-stress-fracture-weak/) _2026-07-02 · Doc On The Run Podcast_ If your stress fracture seems to be healing, should you keep repeating the exact same run? It sounds safe… But it may actually slow your progress. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why repeating identical runs can prevent a healing stress fracture from adapting and getting stronger. Using the example of a runner returning from a tibial stress fracture… [Listen](https://mcdn.podbean.com/mf/web/geeekinstzieg6ek/Episode_1037_Why_Identical_Runs_Can_Keep_Your_Stress_Fracture_Weak.mp3) ## [PodChatLive 236: Pain catastrophising influences heel pain recovery, and is Morton’s neuroma always bilateral?](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-236-Pain-catastrophising-influences-heel-pain-recovery--and-is-Mortons-neuroma-always-bilateral-e3lg7qu) _2026-06-30 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 236: Pain catastrophising influences heel pain recovery, and is Morton’s neuroma always bilateral? Contact us: getinvolved@podchatlive.com Links from this episode: PAIN CATASTROPHIZING AND NEUROPATHIC SYMPTOMS PREDICT POOR RECOVERY IN INDIVIDUALS WITH CHRONIC PLANTAR HEEL PAIN Rethinking Morton's neuroma: a sonographic study of bilateral prevalence and symmetry [Listen](https://anchor.fm/s/5400c2c/podcast/play/122215710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2Fd9a4d8cf-9a07-4d70-ad41-b379e43fc36d.mp3) ## [The Test That Might Be Preventing Your Stress Fracture From Healing](https://docontherun.podbean.com/e/the-test-that-might-be-preventing-your-stress-fracture-from-healing/) _2026-06-25 · Doc On The Run Podcast_ Are you testing your stress fracture every day just to see if it's getting better? That simple habit may actually be slowing your recovery. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains why repeatedly testing a stress fracture—especially by intentionally reproducing pain—can keep you above your healing threshold and delay your return to running. In this episode… [Listen](https://mcdn.podbean.com/mf/web/kti6t4gtfgf6ssqs/Episode_1036_The_Test_That_Might_Be_Preventing_Your_Stress_Fracture_From_Healing.mp3) ## [PodChatLive 235: World Cup injury update, running shoe drop & running economy, and COVID toes](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-235-World-Cup-injury-update--running-shoe-drop--running-economy--and-COVID-toes-e3l6ks2) _2026-06-23 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 235: World Cup injury update, running shoe drop & running economy, and COVID toes Contact us: getinvolved@podchatlive.com Links from this episode: Shoe Heel-Toe Drop Affects Running Economy Quantitative Assessment of the Correlation Between ‘COVID Toes’ Search Volume and COVID-19 Case Incidence and Mortality Dynamics: A Longitudinal Data-Driven Approach [Listen](https://anchor.fm/s/5400c2c/podcast/play/121901378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F16e63c1b-a5df-e960-c347-a2997dac76bb.mp3) ## [Can You Run After Multiple Fifth Metatarsal Fractures And Osteoporosis?](https://docontherun.podbean.com/e/can-you-run-after-multiple-fifth-metatarsal-fractures-and-osteoporosis/) _2026-06-18 · Doc On The Run Podcast_ If you’ve had multiple fifth metatarsal fractures and you also have osteoporosis, can you still run safely? Many runners assume the answer is automatically “no.” But that is not necessarily true. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains how runners with osteoporosis can sometimes continue running safely after stress fractures or fifth metatarsal fractures—as… [Listen](https://mcdn.podbean.com/mf/web/i8kjz8paxhzparun/Episode_1032_can_you_run_after_multiple_fifth_metatarsal_fractures_and_osteoporosis.mp3) ## [PodChatLive 234: What happens to heel pain sufferers not eligible for a study, and the impact of Crohn’s disease on foot related quality of life](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-234-What-happens-to-heel-pain-sufferers-not-eligible-for-a-study--and-the-impact-of-Crohns-disease-on-foot-related-quality-of-life-e3ksns4) _2026-06-16 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 234: What happens to heel pain sufferers not eligible for a study, and the impact of Crohn’s disease on foot related quality of life Contact us: getinvolved@podchatlive.com Links from this episode: Assessing the Impact of Crohn's Disease on Foot Health-Related Quality of Life Why feet are weirder than you think Why Watching Sports Makes People Happy Clinical course of patients with… [Listen](https://anchor.fm/s/5400c2c/podcast/play/121576772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2Fac0612eb-f678-377a-a42c-c74fe793b7e8.mp3) ## [My Number One Secret Weapon For Extensor Tenosynovitis In Runners](https://docontherun.podbean.com/e/my-number-one-secret-weapon-for-extensor-tenosynovitis-in-runners/) _2026-06-11 · Doc On The Run Podcast_ What is the fastest way to calm down extensor tenosynovitis when you are a runner trying to keep training? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains his personal “secret weapon” for reducing inflammation in extensor tenosynovitis and helping runners get back to training faster. Extensor tenosynovitis happens when the tendon sheaths on the top of the foot become… [Listen](https://mcdn.podbean.com/mf/web/656fg2a29q7vv748/Episode_1034_my_number_one_secret_weapon_for_extensor_tenosynovitis_in_runners.mp3) ## [PodChatLive 233: Are isometrics all that for tendinopathy, and does football boot design influence injury risk?](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-233-Are-isometrics-all-that-for-tendinopathy--and-does-football-boot-design-influence-injury-risk-e3kin03) _2026-06-09 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 233: Are isometrics all that for tendinopathy, and does football boot design influence injury risk? Contact us: getinvolved@podchatlive.com Links from this episode: Isometric Exercises for Tendinopathies: A Systematic Literature Review The Impact of Football Boot Design on Lower Limb Injury Risk: A Systematic Review Sleep chart of biological ageing clocks in middle and late life World… [Listen](https://anchor.fm/s/5400c2c/podcast/play/121248195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2Fb2531cb2-58d2-9f3e-cf30-d7d5ee3354f9.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/LPYqNmVOJYKy) _2026-06-09 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [PodChatLive 232: Fake Podiatrist jailed, plantar heel pain & menopause, and sports participation of children following clubfoot treatment](https://podcasters.spotify.com/pod/show/podchatlive/episodes/PodChatLive-232-Fake-Podiatrist-jailed--plantar-heel-pain--menopause--and-sports-participation-of-children-following-clubfoot-treatment-e3k8ig0) _2026-06-02 · Ian Griffiths and Craig Payne · PodChatLive - The Podiatry Podcast_ PodChatLive 232: Fake Podiatrist jailed, plantar heel pain & menopause, and sports participation of children following clubfoot treatment Contact us: getinvolved@podchatlive.com Links from this episode: Jail for fake podiatrist working with vulnerable people Menopause and Plantar Heel Pain Another Running Boom Is Here Suffering was less than my passion for tennis, says Nadal Sports Participation… [Listen](https://anchor.fm/s/5400c2c/podcast/play/120915904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F92d074e9-26a5-fb0a-4bb7-93f0cfc9f8f3.mp3)