# plan week (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover plan week. Page: Feed: --- ## [Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)](https://danimarenburg.substack.com/p/cottage-cheese-cinnamon-rolls-161) _2026-08-16 · Dani Marenburg · Well On Her Way_ Gluten-free & refined sugar-free, too!! ## [Your High-Protein Meal Plan — Week of August 15](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-842) _2026-08-15 · Dani Marenburg · Well On Her Way_ 100g+ protein / 35g fiber / a week of meals to take off your (mental) plate ## [5 More High Protein Desserts With No Refined Sugar \*Part Two\*](https://danimarenburg.substack.com/p/5-more-high-protein-desserts-with) _2026-08-13 · Dani Marenburg · Well On Her Way_ Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert. ## [The Mental Warfare I'm Experiencing at 24 Weeks Pregnant](https://danimarenburg.substack.com/p/the-mental-warfare-im-experiencing) _2026-08-13 · Dani Marenburg · Well On Her Way_ There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)… ## [7 Days of Quick Breakfasts With 35+ Grams of Protein](https://danimarenburg.substack.com/p/7-days-of-quick-breakfasts-with-35) _2026-08-12 · Dani Marenburg · Well On Her Way_ Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work. ## [Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)](https://danimarenburg.substack.com/p/protein-lemon-bars-9g-protein-per) _2026-08-09 · Dani Marenburg · Well On Her Way_ 3 swaps you wouldn't ever know were there that make these 2x the protein! ## [Your High-Protein Meal Plan — Week of August 8](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week-cc3) _2026-08-06 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [But I'm eating so healthy — why isn't anything changing?](https://danimarenburg.substack.com/p/but-im-eating-so-healthy-why-isnt) _2026-08-04 · Dani Marenburg · Well On Her Way_ These 3 things are why... ## [Your High-Protein Meal Plan — Week of August 1](https://danimarenburg.substack.com/p/your-high-protein-meal-plan-week) _2026-08-01 · Dani Marenburg · Well On Her Way_ 100g protein + 35g fiber + whole food focused ## [5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals](https://danimarenburg.substack.com/p/5-high-protein-desserts-from-my-kitchen) _2026-07-29 · Dani Marenburg · Well On Her Way_ Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter. ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/e5tLGXgq3I4h) _2026-07-29 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## The Tragedy and Triumph _2026-03-29 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaL2IzYTJjYmI3LTdlMDAtNDRhNC05MzkxLWE3YmFlZjk3NDIxMy9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=jss6w2q) ## We Have A Dream _2026-03-22 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzNlMWZiZjVmLWZkMGItNGI2Yy1iOGZhLTc2NDg0NzliMzgzZi9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=jtt8fdx) ## Faith Our Response to Evidence _2026-03-15 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaL2JkM2VjMWMzLTM3NGUtNDljYi05ZGUyLTQwNGZiZmYxMTNiYi9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=43z7mbh) ## Heart of It All _2026-03-08 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzAwMjE5YWM4LWIyODktNGFkOS1hMTdmLWEwZmYxZDhiY2ZlZC9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=xxhdf72) ## Growing Our Spiritual Character _2026-03-01 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzIwYzlkMDc2LWEzMDMtNDZiYS1iNTJjLWIxZDE1ZGQ4YjI3YS9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=ghz54x3) ## What We Believe _2026-02-22 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzA4ZTcyMmY4LWI5ZDAtNGU3Ny1hOTVlLTgwMDJlNTY1YzBlMS9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=jb7kmj6) ## The Power and Glory of the Tongue _2026-02-15 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzhjNTM3MjZiLTVjZWUtNGUxZi1iZDg2LWVmOTE2MDFhOGNlNi9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=nr5prjk) ## Faith Without Works is Dead _2026-02-08 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzUwMDFjNDEwLWNjMzMtNGNhOC05MzIwLTQ4NWE5MjhjYWMyMy9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=dybgh9w) ## Staying in God's Presence _2026-02-01 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaL2JhM2VmZDQ0LWNiYmMtNGUwNS05MWM2LTJkY2IyMGQ1OTZhZS9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=2n63q7w) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/YImYZYDWFxcD) _2026-02-01 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## Perseverance Leads to Wisdom _2026-01-18 · Grace Community Church New Canaan, CT_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvMlEyRjhaLzFjNDU1ZmQ5LWU3ZTItNDkzMC1hODgxLWQ5ZjQ5NzZkYjNlMS9hdWRpby5tcDM.mp3?k=2Q2F8Z&s=3&sapid=gptwg64)