Strong Is the New Young: Why Protein and Strength Training Matter More Than You Think

This week, we’re diving into one of the simplest — and most overlooked — keys to longevity, weight loss, and better function: protein and strength training. We’ll break down why muscle isn’t just for athletes or gym-goers — it’s your body’s most important asset for aging well, staying strong, and showing up fully in the saddle and in life. You’ll learn how much protein you actually need, why…