How to Relieve Upper Back Pain: 12 Simple Stretching Exercises

Have you ever bent down to pick up an object only to feel a sudden pain in your upper back? Or perhaps you've noticed that everyday tasks—such as reaching for a shelf, carrying groceries, or even lifting a coffee mug—make the discomfort even worse. Upper back pain may not be as common as lower back pain, but it can still interfere with your daily routine and reduce your quality of life. The upper…