# pilates (audio feeds) — RSS Amplifier Recent posts from the 10 feeds in the RSS Amplifier directory that cover pilates. Page: Feed: --- ## [Why "no excuses" isn't discipline with Greg Sutton](https://fitnessandfishnets.libsyn.com/why-no-excuses-isnt-discipline-with-greg-sutton) _2026-08-18 · Results Not Typical_ In this episode, Nikki is joined by Nutrition & Behavior Change Coach Greg Sutton to talk about discipline, why the fitness industry's "no excuses" version of it can backfire, and the psychological skills that actually help us reach our long term goals. Topics covered: Why discipline isn't a well-defined construct in psychology and why this matters when we apply it to our own lives. Why pushing… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep111.mp3?dest-id=1032905) ## [Season 7 Episode 8- Lets talk Tactile Cueing in Pilates](https://traditional-pilates.com/blogcast/lets-talk-tactile-cueing-pilates) _2026-08-16 · Hilary Opheim · 2 Pilates Chicks_ This episode has been in our minds as we continue to see things on social media with Pilates teachers using Tactile cueing in ways that stops the client from moving, is not appropriate and not helpful to teaching. So many thoughts on this and we even have this topic as our Fall workshop. So join us as we explain how [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/6a81e5180d2b82610953cbad/1786897691813/Season+7+Episode+8.mp3) ## [743: 6 Mistakes That Can Kill Your Studio Before You Open](https://readyaimempire.libsyn.com/743-6-mistakes-that-can-kill-your-studio-before-you-open) _2026-08-14 · The Business of Boutique Fitness_ Want to launch a profitable boutique fitness studio? Book a free strategy call with our team and let's map out your next steps → https://training.studiogrow.co/syspst... Why do some boutique fitness studios open profitably while others struggle from day one? In this episode, Alina and Matt break down the biggest mistakes they see new studio owners make and what to do instead. You'll learn how to:… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep743.mp3?dest-id=409130) ## [742: How to Keep Your Studio Relevant (Best Of)](https://readyaimempire.libsyn.com/742-why-you-need-to-know-your-numbers) _2026-08-07 · The Business of Boutique Fitness_ Want to build a boutique fitness studio that stands the test of time? Book a free strategy call with our team and let's map out your next steps → https://training.studiogrow.co/syspst... This special Best Of episode brings together our top advice on staying relevant in a fast-changing fitness industry. From refreshing your brand and evolving your messaging to building trust, confidence, and a… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep742.mp3?dest-id=409130) ## [741: Best of - Profitable studio, not just a busy one](https://readyaimempire.libsyn.com/741-best-of-profitable-studio-not-just-a-busy-one) _2026-08-01 · The Business of Boutique Fitness_ Want to build a more profitable boutique fitness studio? Book a free strategy call with our team and let's map out your next steps → https://training.studiogrow.co/syspst... This special Best Of episode brings together our top advice on improving studio profitability—from fixing hidden profit leaks and increasing prices with confidence to optimizing your schedule and building stronger member… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep741.mp3?dest-id=409130) ## [740: How to stay profitable once you're open (BEST OF)](https://readyaimempire.libsyn.com/740-how-to-build-a-studio-schedule-that-boosts-revenue-and-doesnt-burn-you-out) _2026-07-28 · The Business of Boutique Fitness_ Want to build a more profitable boutique fitness studio? Book a free strategy call with our team and let's map out your next steps → https://training.studiogrow.co/syspst... This special Best Of episode brings together our top advice on improving studio profitability—from fixing hidden profit leaks and increasing prices with confidence to optimizing your schedule and building stronger member… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep740.mp3?dest-id=409130) ## [How exercise consistently with hypermobility or pain with Carissa Stewart](https://fitnessandfishnets.libsyn.com/how-exercise-consistently-with-hypermobility-or-pain-with-carissa-steward) _2026-07-22 · Results Not Typical_ In this episode, Nikki is joined by nutrition and fitness coach Carissa Stewart to talk about why exercising consistently is hard, especially when you're hypermobile, chronically ill or have a complicated body. Topics covered: Why motivation matters, how chronic pain can reinforce the tendency to avoid exercise, and what you can do about it. Why treating exercise like a habit can set us up to… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep110.mp3?dest-id=1032905) ## [739: Case Study - Turning Partnerships Into Multi-Million Dollar Revenue](https://readyaimempire.libsyn.com/739-case-study-turning-partnerships-into-multi-million-dollar-revenue) _2026-07-15 · The Business of Boutique Fitness_ The right partnerships won't make or break your studio—but they can become revenue sources you never imagined, from free team perks to five- and six-figure deals. Most owners underestimate just how broad "partnership" really is, and how much money is sitting on the table. Lisé Kuecker and Alina Cooper break down how to build boutique fitness partnerships that actually pay in Episode 739: Turning… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep739.mp3?dest-id=409130) ## [Season 7 Episode 7-Let Talk Pilates Credentials](https://traditional-pilates.com/blogcast/season-7-episode-7-let-talk-pilates-credentials) _2026-07-12 · Hilary Opheim · 2 Pilates Chicks_ What is the actual difference between getting a "certificate" and being "certified"? And where does "accreditation" fit into the mix? This week on 2 Pilates Chicks, we are tackling the often-confusing world of Pilates credentials. The terminology gets thrown around a lot, but the reality is that not all training programs or titles are created equal. We’re breaking down what these words mean for… [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/6a53d1161a4a5e54f75e558c/1783877914209/Season+7+Episode+7.mp3) ## [738: The Smart Way to Run Special Sales - Timing, Execution, and Pricing](https://readyaimempire.libsyn.com/738-the-smart-way-to-run-special-sales-timing-execution-and-pricing) _2026-07-09 · The Business of Boutique Fitness_ Episode 738: The Smart Way to Run Special Sales – Timing, Execution & Pricing 00:00 – Welcome and Intro 01:02 – Strategic Not Reactive 02:34 – Avoid Discount Addiction 03:29 – Reasons to Run Sales 05:52 – Value-Add Offers 08:57 – Timing and Cadence 11:31 – Urgency and Communication 14:10 – Pricing Psychology 15:45 – Testing and Simplicity 17:55 – Measuring Success 20:30 – Key Takeaways Wrap [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep738.mp3?dest-id=409130) ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/3E3IdDE7CgOX) _2026-07-09 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [737: ​The Studio Exit Playbook - How to Exit, Sell, or Pass It On Smoothly](https://readyaimempire.libsyn.com/737-the-studio-exit-playbook-how-to-exit-sell-or-pass-it-on-smoothly) _2026-07-03 · The Business of Boutique Fitness_ Ep 737: The Studio Exit Playbook Selling your studio isn't a decision you make when you're ready to leave — by then, you've already lost your negotiating leverage. In this episode, Matt Hanton sits down with Lise Kuecker to walk through the complete exit playbook: how to build a studio buyers actually want, when to start preparing (hint: 18–24 months minimum), and what really happens after the… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep737.mp3?dest-id=409130) ## [736: What to Do When Your Lead Coach Quits](https://readyaimempire.libsyn.com/736-what-to-do-when-your-lead-coach-quits) _2026-06-25 · The Business of Boutique Fitness_ When your lead coach quits, it can feel like your best friend just dumped you—and the panic of "I can't do this without them" hits before the schedule gap even sinks in. But losing a key instructor is a normal part of studio growth, and handled right, it's a leadership and systems upgrade hiding in plain sight. Caroline Plambeck and Lisa Taylor walk through how to stabilize, communicate and… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep736.mp3?dest-id=409130) ## [Pilates Physics: Springs, strength & exercise science w/ Kaleen Canevari](https://fitnessandfishnets.libsyn.com/pilates-physics-springs-strength-exercise-science-w-kaleen-canevari) _2026-06-22 · Results Not Typical_ Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training? In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring resistance and the potential applications of Pilates and strength training through the lens of exercise science.… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep109.mp3?dest-id=1032905) ## [735: The Next 5 Years of Boutique Fitness Insights for Enterprise Partners](https://readyaimempire.libsyn.com/735-the-next-5-years-of-boutique-fitness-insights-for-enterprise-partners) _2026-06-18 · The Business of Boutique Fitness_ Enterprise partners that serve boutique fitness—from tech providers and wellness platforms to recovery brands and corporate wellness programs—have a major opportunity ahead. The businesses that understand how studios are evolving will be positioned to grow alongside them. Why hybrid fitness is becoming the new industry standard How AI, wearables, and personalization are reshaping member… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep735v2.mp3?dest-id=409130) ## [734: 7 Client Retention Strategies Every Studio Owner Should Know](https://readyaimempire.libsyn.com/734-7-client-retention-strategies-every-studio-owner-should-know) _2026-06-11 · The Business of Boutique Fitness_ Learn the best ways to keep clients coming back from Caroline Plambeck and Connor McGarry in Episode 734: 7 Client Retention Strategies Every Studio Owner Should Know. Extend the honeymoon phase: nurture members through a 90-day journey Embrace the loyalty loop: ensure the client journey never ends Rescue lost sheep: proactively reconnect with members before they disappear for good Reignite… [Listen](https://traffic.libsyn.com/secure/readyaimempire/BBF_ep734.mp3?dest-id=409130) ## [Being a hypermobile athlete & navigating the medical system w/ Stormy Weather](https://fitnessandfishnets.libsyn.com/being-a-hypermobile-athlete-navigating-the-medical-system-w-stormy-weather) _2026-06-08 · Results Not Typical_ In this episode, Nikki is joined by PA and nutrition coach Stormy Weather to talk what it's like to be a hypermobile competitive athlete and navigating the medical system with hypermobility, POTS, and MCAS. Topics covered: Why being high-functioning and athletic often works against you when you're trying to get support from medical providers. The mindset shifts required to train at a high level… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/EP108_Finale.mp3?dest-id=1032905) ## [Summer Special - What does Pilates Certification Actually Mean? (with the NPCP)](https://traditional-pilates.com/blogcast/what-does-pilates-certification-mean) _2026-06-07 · Hilary Opheim · 2 Pilates Chicks_ We are so excited to sit down with the National Pilates Certification Program (NPCP) to demystify the whole process. We’re breaking down the difference between a certificate of completion and a true third-party certification, how it elevates our profession, and how it protects both teachers and clients. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/6a258c568f66a64eb6006573/1780845685392/Lolo+and+Ray+episode.mp3) ## [Progressive Loading in Pilates with Cody (Anatomy of Pilates)](https://kaleenc.substack.com/p/progressive-loading-in-pilates-with) _2026-05-27 · Kaleen Canevari · Kaleen Canevari_ What does it actually mean to "progressively load" a client in Pilates? [Listen](https://api.substack.com/feed/podcast/198471419/ce6b6b3d1af24318eb8eb1bc02d5cab8.mp3) ## [America's Next Top Model & the fitness industry have the same problems](http://www.naablevy.com/podcast) _2026-05-15 · Results Not Typical_ In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America's Next Top Model documentary and how it applies to the fitness industry. They discuss: The impact of America's Next Top Model on body image and beauty standards How harmful industry norms are justified and perpetuated under the guise of "that's just how it is" Parallels between reality TV and… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep107_-_Americas_Next_Top_Model_Debrief_V2.mp3?dest-id=1032905) ## Pilates For All Seasons _2026-05-15 · Pilates Students' Manual_ Curious about how Pilates can support you throughout the year and throughout your life? Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate and… [Listen](https://www.buzzsprout.com/1005949/episodes/19180107-pilates-for-all-seasons.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/niw5HFemhc7c) _2026-05-15 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Season 7 Episode 5- Stop Just Holding Still: The Truth About Dynamic Stability](https://traditional-pilates.com/blogcast/truth-pilates-dynamic-stability) _2026-05-10 · Hilary Opheim · 2 Pilates Chicks_ In Pilates are you just "holding on for dear life" in your Pilates practice, or are you actually stable? In this episode, the 2 Pilates Chicks dive deep into one of the most misunderstood concepts in movement: Dynamic Stability. When we teach Pilates we want to understand and give these moments to Pilates clients in their Pilates. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/6a00afe874af434cd977f615/1778429946457/Season+7+Episode+5.mp3) ## [The body image conversation we need to be having with Sarah Tierney](https://fitnessandfishnets.libsyn.com/the-body-image-conversation-we-need-to-be-having-with-sarah-tierney) _2026-04-22 · Results Not Typical_ What if the advice you've been getting on Instagram about body neutrality, body positivity, and "just love yourself" is making it harder to foster positive body image? In this episode, Nikki is joined by behavior change and nutrition coach Sarah Tierney to unpack what body image actually is from an evidence based standpoint, why the pop culture version of it often misses the mark, and how to… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep106_-_Body_Image.mp3?dest-id=1032905) ## Making Every Word Count _2026-04-17 · Pilates Teachers' Manual_ This episode explores how to make every word you say count by eliminating common filler words and phrases. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to… [Listen](https://www.buzzsprout.com/795520/episodes/19029644-making-every-word-count.mp3) ## [Season 7 Episode 4-Functional Training in Pilates](https://traditional-pilates.com/blogcast/functional-training-in-pilates-studio) _2026-04-12 · Hilary Opheim · 2 Pilates Chicks_ Join the 2 Pilates Chicks as we chat on bridging the gap with traditional Pilates and using functional training in the studio. From the client coming back to surgery to the client heading to a challenge moment in their practice. Using functional training tools to integrate a full body movement that is Pilates. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/69dbc9d12591ff33bc2833a6/1776011751348/Season+7+Episode+4.mp3) ## A Closer Look At The Push Up _2026-03-27 · Pilates Students' Manual_ Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes and episode… [Listen](https://www.buzzsprout.com/1005949/episodes/18915190-a-closer-look-at-the-push-up.mp3) ## [Macro tracking, mom guilt & the invisible load with Natalie Guevara](https://fitnessandfishnets.libsyn.com/why-macro-tracking-fails-busy-moms) _2026-03-24 · Results Not Typical_ Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you've been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for busy parents. Topics covered: Navigating mom guilt and unrealistic expectations about… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep105.mp3?dest-id=1032905) ## [Season 7 Episode 3- The Great Debate: What Is Pilates—and Why It Matters](https://traditional-pilates.com/blogcast/season-7-episode-3-what-actually-is-pilates/2026/3/15) _2026-03-15 · Hilary Opheim · 2 Pilates Chicks_ "In this episode, we’re peeling back the labels. From 'Classical' purists to 'Contemporary' innovators, we’re asking the big question: Does the title change the work? We’re diving into the differences, the drama, and how to find your own voice within the method—regardless of what you call it." [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/69b6d3aa14ff325f270e331a/1773589442321/Season+7+episode+3.mp3) ## [The Myth of the Perfect Pilates Machine](https://kaleenc.substack.com/p/the-myth-of-the-perfect-pilates-machine) _2026-03-10 · Kaleen Canevari · Kaleen Canevari_ Joseph Pilates built with the materials he had available, and if alive today would almost certainly do it differently ## Giving Progressions With Guardrails _2026-03-06 · Pilates Teachers' Manual_ Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on… [Listen](https://www.buzzsprout.com/795520/episodes/18797976-giving-progressions-with-guardrails.mp3) ## Setting Goals & Growing In Your Pilates Practice _2026-02-20 · Pilates Students' Manual_ Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes and episode transcription can be found on the podcast website… [Listen](https://www.buzzsprout.com/1005949/episodes/18715306-setting-goals-growing-in-your-pilates-practice.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/TrQxc7x1qBwz) _2026-02-20 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [Season 7 Episode 2- Stop Cueing Privates like group classes](https://traditional-pilates.com/blogcast/cueing-group-pilates-private-teaching) _2026-02-15 · Hilary Opheim · 2 Pilates Chicks_ Join the 2 Pilates chicks in this discussion of how cueing is so different between a class and a private Pilates session. Each has a unique goal and purpose and to do one vs the other is key to give clients the challenge and support they need for each type of Pilates experience. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/699761fce202a04a040503a5/1771528723255/Season+7+episode+2.mp3) ## [What Makes Pilates So Effective?](https://kaleenc.substack.com/p/what-makes-pilates-so-effective) _2026-02-12 · Kaleen Canevari · Kaleen Canevari_ Breaking Down the “Magic” of Pilates ## The Art Of Auditioning _2026-02-06 · Pilates Teachers' Manual_ This week's episode looks at one of the most important steps in the hiring process for Pilates studios: the teaching audition! Tune in for my tips and tricks for making the best impression in your audition. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found… [Listen](https://www.buzzsprout.com/795520/episodes/18630344-the-art-of-auditioning.mp3) ## [Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.](https://fitnessandfishnets.libsyn.com/mental-health-nutrition-myths-debunked-with-nicole-lippman-barile-phd) _2026-01-28 · Results Not Typical_ Are you worried that your diet is harming your mental health or have you been told that cutting out gluten will cure your depression or ADHD? In this episode, Nikki welcomes Nicole Lippman-Barile, Ph.D, a licensed clinical psychologist specializing in OCD, anxiety, and depression to talk about what the current research suggests about the role of nutrition in mental health. They discuss: How… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep104_-_Dr._Nicole.mp3?dest-id=1032905) ## [Heated Rivalry and the Craft of Building Something Great](https://kaleenc.substack.com/p/heated-rivalry-and-the-craft-of-building) _2026-01-27 · Kaleen Canevari · Kaleen Canevari_ Why its success looks a lot like a startup journey ## Osteoporosis & Pilates _2026-01-23 · Pilates Students' Manual_ Learn about osteoporosis and how it affects your Pilates practice! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!… [Listen](https://www.buzzsprout.com/1005949/episodes/18555397-osteoporosis-pilates.mp3) ## [Season 7 Episode 1 -"The Oversaturation of Teacher Training Programs"](https://traditional-pilates.com/blogcast/oversaturation-pilates-teacher-training-programs) _2026-01-18 · Hilary Opheim · 2 Pilates Chicks_ This topic came from a listener who has taught Pilates for a long time. The teacher noticed how every corner, every studio now has that fast, watered-down teacher training program and worried that the safety and system of Pilates is now getting lost. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/696cfe4fe10c48601b64afa3/1768750700228/Season+7+Episode+1.mp3) ## [Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor Goldberg](https://fitnessandfishnets.libsyn.com/lifting-weights-with-hypermobility-rethinking-the-fragility-narrative-with-dr-taylor-goldberg) _2026-01-14 · Results Not Typical_ Have you been told you shouldn't lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what's safe for your joints and what isn't? In this episode, Nikki chats with Dr. Taylor Goldberg, a chiropractor turned virtual hypermobility coach who specializes in working with people with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep103_-_Tayloer_Goldberg.mp3?dest-id=1032905) ## Foundational Teaching Skills _2026-01-09 · Pilates Teachers' Manual_ Curious about what skills are required to be a great teacher? Tune in to learn the best practices for before, during, and after your classes! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual .… [Listen](https://www.buzzsprout.com/795520/episodes/18474725-foundational-teaching-skills.mp3) ## [The Trampoline Effect](https://kaleenc.substack.com/p/the-trampoline-effect) _2026-01-08 · Kaleen Canevari · Kaleen Canevari_ Why Some Founder Relationships Make You Fly ## [How to use AI when teaching Pilates](https://kaleenc.substack.com/p/how-to-use-ai-when-teaching-pilates) _2026-01-06 · Kaleen Canevari · Kaleen Canevari_ A free tool to analyze and share your classes in seconds ## 2025 ATP All Seasons Highlight Show Finale _2025-12-23 · All Things Pilates with Darien Gold_ Send us Fan Mail Seven seasons, countless stories, and connections across the globe — what a journey it’s been. I’ve had the privilege of speaking with extraordinary people from all corners of the world — people I never would have met without this show. Their knowledge and insights have helped to keep Joseph Pilates’ vision alive. I’m grateful to everyone who listened, shared, and supported the… [Listen](https://www.buzzsprout.com/332675/episodes/18233814-2025-atp-all-seasons-highlight-show-finale.mp3) ## [The Truth About Processed Foods with Sarah Grajeda](https://fitnessandfishnets.libsyn.com/the-truth-about-processed-foods-with-sarah-grajeda) _2025-12-21 · Results Not Typical_ In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves. They discuss: What you should know about processed foods when it comes to your health. Why the social determinants of health matter… [Listen](https://traffic.libsyn.com/secure/fitnessandfishnets/Ep102_-_Sarah_G_mixdown.mp3?dest-id=1032905) ## [Season 6 episode 15- Yearly Q & A](https://traditional-pilates.com/blogcast/pilates-year-end-questions) _2025-12-14 · Hilary Opheim · 2 Pilates Chicks_ This year we love how all the questions about Pilates, our industry and teaching all had a common thread that came out as we ended. [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/693ee38471ba1204f973be0f/1765729181145/Season+6+Episode+15.mp3) ## Heidi Miller ~ The Mentor's Table _2025-12-09 · All Things Pilates with Darien Gold_ Send us Fan Mail Support the show As the former host of the very first Pilates podcast called Beyond the Movement which began in 2005 , Heidi Miller is our guest in this last interview of Season 7. Heidi held conversations with teachers in part about how effective and powerful the Pilates Method is especially beyond the studio. But in today’s environment with social media as the dominant… [Listen](https://www.buzzsprout.com/332675/episodes/18042943-heidi-miller-the-mentor-s-table.mp3) ## Elvira M. ~ Think you need narcotics? Try the Universal Reformer instead! ~ An arachnoiditis story _2025-11-25 · All Things Pilates with Darien Gold_ Send us Fan Mail Have you ever heard of arachnoiditits? I know, neither had I..But my guest today has. In fact, she’s suffered from this autoimmune issue for the last 20 years. I wonder how Joe Pilates would treat a person with this type of disease which has no cure. Tune in as Elvia M. shares her process from being told she was destined to be in a wheelchair for the rest of her life to… [Listen](https://www.buzzsprout.com/332675/episodes/18042914-elvira-m-think-you-need-narcotics-try-the-universal-reformer-instead-an-arachnoiditis-story.mp3) ## [Season 6 Episode 14- Redefining Success In Pilates](https://traditional-pilates.com/blogcast/season-6-episode-14/2025/11/15) _2025-11-16 · Hilary Opheim · 2 Pilates Chicks_ Join the 2 Pilates chicks as we share stories on clients that come to Pilates and maybe aren’t looking for that typical success the Pilates teacher thinks needs to happen. Sharing our experiences with clients with issues and what makes them successful in their Pilates practice Season 6 E14 2 Pilates Chicks Download [Listen](https://static1.squarespace.com/static/54d2db98e4b07d613e2b17dc/t/6918e99c58ddb237bdb84e6a/1763240370538/Season+6+E14.mp3) ## Chloe B. Thompson ~ Overcoming Limits: Living with EDS and POTS Through Pilates _2025-11-11 · All Things Pilates with Darien Gold_ Send us Fan Mail What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome? My guest today Chloe Bircher Thompson, a Pilates teacher living and working in England has lived with these 2 devestating disorders. Chloe’s health issues date back to childhood when her parents knew something was off about her physical abilties, so they took Chloe to… [Listen](https://www.buzzsprout.com/332675/episodes/17937121-chloe-b-thompson-overcoming-limits-living-with-eds-and-pots-through-pilates.mp3) ## [Powerhouse Post (No26)](https://kaleenc.substack.com/p/powerhouse-post-no26) _2025-11-07 · Kaleen Canevari · Kaleen Canevari_ Pilates news round-up from the last week ## Roberta Kirchenbaum (Part Two) ~ Betrayal in the House that Joe Built _2025-10-28 · All Things Pilates with Darien Gold_ Send us Fan Mail In part two of my interview with Roberta Kirschenbaum, she shares the devastating account of losing a precious piece of the Pilates History. In 2003, Roberta on her way to dance class noticed a For Rent sign at 939 8th Ave. in New York City... Support the show For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2.… [Listen](https://www.buzzsprout.com/332675/episodes/17937115-roberta-kirchenbaum-part-two-betrayal-in-the-house-that-joe-built.mp3)