# physio (blogs) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover physio. Page: Feed: --- ## [Under the Hood #1: Low-Tech Return to Running](https://mickhughesphysio.substack.com/p/under-the-hood-1-low-tech-return) _2026-08-13 · Mick Hughes · The ACL Hub_ No force plates, no dynamometer, no problem. ## [The Crappy Roundabout](https://mickhughesphysio.substack.com/p/the-crappy-roundabout) _2026-08-12 · Mick Hughes · The ACL Hub_ Why early ACL rehab feels like driving in circles - and what actually helps gets you off it. ## [I Asked a WNBA Physio for the Secret to ACL Rehab](https://mickhughesphysio.substack.com/p/i-asked-a-wnba-physio-for-the-secret) _2026-08-06 · Mick Hughes · The ACL Hub_ Her Answer Was Delightfully Boring. ## [Am I a candidate for Cross Bracing?](https://mickhughesphysio.substack.com/p/am-i-a-candidate-for-cross-bracing) _2026-08-03 · Mick Hughes · The ACL Hub_ A new MRI framework might finally help us answer that question ## [What They Wish They’d Known](https://mickhughesphysio.substack.com/p/what-they-wish-theyd-known) _2026-07-30 · Mick Hughes · The ACL Hub_ Twelve lessons from six athletes who have lived through ACL rehab. ## [An Isolated ACL Tear Is Rarer Than What You Think.](https://mickhughesphysio.substack.com/p/an-isolated-acl-tear-is-rarer-than) _2026-07-27 · Mick Hughes · The ACL Hub_ Bone bruising, meniscal damage and the long guest list that turns up on almost every scan ## [The Guilt-Free ACL Rehab Holiday](https://mickhughesphysio.substack.com/p/the-guilt-free-acl-rehab-holiday) _2026-07-23 · Mick Hughes · The ACL Hub_ Why the most valuable week of ACL rehab might be the one you take off ## [The Quads Aren't Coming Back. Can Nutrition Help?](https://mickhughesphysio.substack.com/p/the-quads-arent-coming-back-can-nutrition) _2026-07-20 · Mick Hughes · The ACL Hub_ A 2025 review in Sports Medicine looked at what to eat after ACL reconstruction ## [The Return to Running Guide I Wish I Had as a New Grad](https://mickhughesphysio.substack.com/p/the-return-to-running-guide-i-wish) _2026-07-16 · Mick Hughes · The ACL Hub_ I want to tell you about new grad Mick Hughes. ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/ij6zcrEfdLOC) _2026-07-16 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [The Muscle We Forgot After ACL Reconstruction](https://mickhughesphysio.substack.com/p/the-muscle-we-forgot-after-acl-reconstruction) _2026-07-13 · Mick Hughes · The ACL Hub_ New research shows the calf is under-firing after ACLR (on both legs) in those who have already been cleared to run.