# physical therapy (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover physical therapy. Page: Feed: --- ## [The Staffing Model CMS Wants to Ban Is Already Running Your Local Nursing Home](https://halfhourahead.substack.com/p/the-staffing-model-cms-wants-to-ban) _2026-08-17 · Ben Barron · Half Hour Ahead_ A friend of mine used to work in my clinics; these days he’s a traveling PT, picking up contract assignments around the country. ## [Dr. Marko Shares Expert Tips on Aging Well in The New York Times](https://www.markophysicaltherapy.com/post/dr-marko-shares-expert-tips-on-aging-well-in-the-new-york-times) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Eye-level view of a physical therapist demonstrating exercises in a New York City clinic Aging well is a goal many people share, but knowing how to keep your body strong and mobile can be tricky. Recently, Dr. Marko was featured as an expert in a New York Times article that highlights six exercises physical therapists recommend for healthy aging. This recognition shines a light on his dedication… ## [Standing Balance Activities During Everyday Daily Activities](https://www.markophysicaltherapy.com/post/standing-balance-activities-during-everyday-daily-activities) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Maintaining good standing balance is essential for moving safely and confidently through daily life. Whether walking down a busy New York City street, cooking in the kitchen, or simply standing in line, balance helps prevent falls and injuries. Many people don’t realize that balance can be improved through simple activities woven into everyday routines. This post explores practical ways to build… ## [Shoes to Wear for Back Pain Relief in New York City](https://www.markophysicaltherapy.com/post/shoes-to-wear-for-back-pain-relief-in-new-york-city) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Back pain affects millions of people every day. It can make simple tasks feel difficult and reduce overall quality of life. One often overlooked factor that can help ease back pain is the choice of footwear. Wearing the right shoes supports your posture, reduces strain on your spine, and can make a big difference in how your back feels. This article explores the best types of shoes to wear for… ## [How to Know When You Need a Firmer Mattress for Better Sleep and Health](https://www.markophysicaltherapy.com/post/how-to-know-when-you-need-a-firmer-mattress-for-better-sleep-and-health) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Getting a good night’s sleep is essential for feeling your best every day. But sometimes, the mattress you sleep on might be the reason you wake up with aches or restless nights. Knowing when to switch to a firmer mattress can make a big difference in your comfort and overall health. Dr. Theresa Marko, a featured expert in a recent Yahoo Health article, shares valuable insights on how to tell if… ## [One of the Most Important Exercises to Do Before You Hit 60](https://www.markophysicaltherapy.com/post/one-of-the-most-important-exercises-to-do-before-you-hit-60) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Staying active and maintaining strength becomes more important as we age. Dr. Theresa Marko, a featured expert in Fit & Well, highlights a simple yet powerful exercise that can make a big difference before turning 60. This exercise helps improve balance, mobility, and overall physical function, which are key to living independently and avoiding injuries. Why This Exercise Matters for Everyone… ## [How to Add More Movement to Your Day](https://www.markophysicaltherapy.com/post/how-to-add-more-movement-to-your-day) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Staying active throughout the day is one of the best ways to improve your health and well-being. Yet, many people find it hard to fit exercise into their busy schedules. Small changes can make a big difference, especially when guided by expert advice. Dr. Theresa Marko, a featured expert in an Everyday Health article, shares practical ways to add more movement to your daily routine. This article… ## [Why Ergonomic Office Chairs Matter from a Physical Therapist’s View](https://www.markophysicaltherapy.com/post/why-ergonomic-office-chairs-matter-from-a-physical-therapist-s-view) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Eye-level view of ergonomic office chair with adjustable lumbar support Spending long hours sitting at a desk is common for many people today. But sitting the wrong way can cause pain and discomfort that affects daily life. A physical therapist sees firsthand how poor seating leads to back pain, neck strain, and other issues. That’s why choosing the right office chair is more than just… ## [Stretching for Better Physical Health](https://www.markophysicaltherapy.com/post/stretching-for-better-physical-health) _2026-08-15 · Dr. Theresa Marko · Marko Physical Therapy_ Stretching is a simple yet powerful way to improve physical health, reduce pain, and increase mobility. Dr. Theresa Marko, a respected physical therapist, was recently featured in an article that highlights different types of stretches and their benefits. This post explores some of the key points from that article and offers practical advice on how to incorporate stretching into daily routines for… ## [You Can't Hire Your Way Out](https://halfhourahead.substack.com/p/you-cant-hire-your-way-out) _2026-08-13 · Ben Barron · Half Hour Ahead_ Derek Falkenstein on the student-debt math, building clinic leaders, and why creating capacity starts with getting patients better faster. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/aikcueSvBXIj) _2026-08-13 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [World PT Day 2026: Physical Therapy for Heart Health and Stroke Prevention](https://www.markophysicaltherapy.com/post/world-pt-day-2026-physical-therapy-for-heart-health-and-stroke-prevention) _2026-08-12 · Dr. Theresa Marko · Marko Physical Therapy_ Cardiovascular disease (CVD) remains the leading cause of death worldwide, claiming over 20.5 million lives each year. This accounts for more than 30% of all global deaths, with heart attacks and strokes responsible for 85% of these fatalities. The burden is especially heavy in low- and middle-income countries, where over three-quarters of CVD deaths occur. Physical Therapy and physical activity… ## [RTM Didn't Cause This Problem. It Might Still Pay For It.](https://halfhourahead.substack.com/p/rtm-didnt-cause-this-problem-it-might) _2026-07-23 · Ben Barron · Half Hour Ahead_ CMS is trying to solve a real problem in remote monitoring. The question is whether fixing what went wrong in one model has to make another kind of care harder to deliver. ## [Movement is a Journey: Is Your Body Prepared?](https://www.markophysicaltherapy.com/post/movement-is-a-journey-is-your-body-prepared) _2026-07-22 · Dr. Theresa Marko · Marko Physical Therapy_ As September arrives, the pleasant weather invites many to step outside and embrace their favorite outdoor activities again. Whether it’s hiking the local trails, enjoying a round of golf, or cheering on a soccer game, the return to movement is exciting. Yet, after months of less activity, the body may not respond as smoothly as it did last year. Shaking off the winter rust takes more than just a… ## [Still Coded for 1994](https://halfhourahead.substack.com/p/still-coded-for-1994) _2026-06-30 · Ben Barron · Half Hour Ahead_ We're practicing in 2026 and still getting paid like it's 1994. Justin Moore on the limits of fee-for-service, and why the future of PT depends on stewarding our own people. ## [The Codes Go Together](https://halfhourahead.substack.com/p/the-codes-go-together) _2026-06-23 · Ben Barron · Half Hour Ahead_ You can bill every code in the book and still miss the point of RTM. Rick Gawenda on coding, audit risk, and why the real skill is a therapist logging in between visits. ## [Tell Them It's Billing and They'll Treat It Like Billing.](https://halfhourahead.substack.com/p/tell-them-its-billing-and-theyll) _2026-06-03 · Ben Barron · Half Hour Ahead_ Some thoughts on how good ideas die, and on the part of care we never learned to see ## [The Market Is Too Big for Either of Us Alone](https://halfhourahead.substack.com/p/the-market-is-too-big-for-either) _2026-04-30 · Ben Barron · Half Hour Ahead_ We have been arguing about who deserves the bigger share of the ten percent while the ninety percent is still waiting. ## [Ballet, PT, and the Art of Being in the Right Place at the Right Time](https://halfhourahead.substack.com/p/ballet-pt-and-the-art-of-being-in) _2026-04-08 · Ben Barron · Half Hour Ahead_ A few thoughts on the quiet ways institutions lose people before they can even engage. ## [SRQ Sports Rehab voted Best PT in Sarasota!](https://regidpt.substack.com/p/srq-sports-rehab-voted-best-pt-in) _2026-04-03 · @SRQSportsRehab · SRQ Sports Rehab Newsletter_ SRQ Sports Rehab wins Platinum for Best Local Physical Therapy for SRQ Magazine ## [The First Call Is the Plan of Care](https://halfhourahead.substack.com/p/the-first-call-is-the-plan-of-care) _2026-03-30 · Ben Barron · Half Hour Ahead_ Jerry Durham on why visit focus is killing owners, why the front desk is three different jobs, and how one phone call sets the trajectory for a completed course of care. ## [Snapshot Showdown on Google Play (Sponsored)](https://crawlproof.com/a/5peZIjSzAcDS) _2026-03-30 · **Sponsored**_ Available on Google Play for Android devices. ## [The 2026 Practice Playbook](https://halfhourahead.substack.com/p/the-2026-practice-playbook) _2026-03-16 · Ben Barron · Half Hour Ahead_ Five shifts any practice can make this year to capture the best market in a generation. ## [SRQ Sports Rehab: 2026 Best of SRQ Voting](https://regidpt.substack.com/p/srq-sports-rehab-2026-best-of-srq) _2026-01-31 · @SRQSportsRehab · SRQ Sports Rehab Newsletter_ let's win! ## [New Location for SRQ Sports Rehab!](https://regidpt.substack.com/p/new-location-for-srq-sports-rehab) _2025-08-04 · @SRQSportsRehab · SRQ Sports Rehab Newsletter_ NEW LOCATION, NEW GREAT OFFER, SAME GREAT PT ## [Happy New Year from SRQ Sports Rehab!](https://regidpt.substack.com/p/happy-new-year-from-srq-sports-rehab) _2025-01-14 · @SRQSportsRehab · SRQ Sports Rehab Newsletter_ Thank you for being a loyal customer