# physical therapy (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover physical therapy. Page: Feed: --- ## [The Pelvic Health PT Opportunity Feat. Kimberlee Sullivan & Carine Carmy of Origin](https://getbreakthrough.com/blog-2/carine-kimberlee) _2026-08-18 · Grow Your Practice Podcast_ Pelvic health physical therapy has spent years on the edges of mainstream healthcare. Yet demand is growing, awareness is increasing, and new care models are making treatment accessible to patients who previously had nowhere to turn. For physical therapy practice owners, that creates an important question: Are you overlooking one of the biggest underserved opportunities in PT? On the Grow Your… [Listen](https://episodes.captivate.fm/episode/488cd538-28b3-4e01-9902-53784b85dd42.mp3) ## [EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity](https://podcasters.spotify.com/pod/show/arancia/episodes/EP52-How-Much-Should-Your-Bladder-Actually-Hold--The-Science-of-Bladder-Capacity-e3nb0i3) _2026-08-12 · Dr. Jessica Papa · The Dr. Jess Show_ How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show , we’re taking a closer look at bladder capacity and what’s considered normal when it comes to urination. We’ll talk about how the bladder fills, how your brain… [Listen](https://anchor.fm/s/77f71bc/podcast/play/124141571/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429730918-44100-2-53cee66d4e0e7.m4a) ## [How Josh Funk Scaled Rehab 2 Perform to 19 Clinics](https://getbreakthrough.com/blog-2/how-josh-funk-scaled-rehab-2-perform-to-19-clinics) _2026-07-09 · Grow Your Practice Podcast_ Register for Titans of Private Practice Live at https://titansofprivatepractice.com/. Use discount code live20 at checkout to save on your ticket. Josh Funk, founder of Rehab 2 Perform, joins the Grow Your Practice Podcast to share how he built and scaled one of the most recognizable private practice PT brands. In this episode, Josh breaks down sustainable scaling, creating repeatable systems,… [Listen](https://episodes.captivate.fm/episode/0962d130-1784-4b14-a787-5d56c239331e.mp3) ## [EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks](https://podcasters.spotify.com/pod/show/arancia/episodes/EP51-Why-Strengthening-Isnt-Always-the-Answer-for-Bladder-Leaks-e3lpnsf) _2026-07-07 · Dr. Jessica Papa · The Dr. Jess Show_ If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking… [Listen](https://anchor.fm/s/77f71bc/podcast/play/122527055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427545471-44100-2-af0311d572b9a.m4a) ## [PT Marketing Lessons from JAG Physical Therapy’s CMO Ft. Kayla George](https://getbreakthrough.com/blog-2/riverside-john-chad-take-02-the-grow-your-pract) _2026-06-25 · Grow Your Practice Podcast_ Register For Titans of Private Practice Live at https://titansofprivatepractice.com/ Private practice physical therapy owners are constantly told they need more leads, better ads, stronger SEO, and a bigger digital presence. But according to Kayla George, Chief Marketing Officer of JAG Physical Therapy, growth does not start with a flashy campaign. It starts with people, community, clear systems,… [Listen](https://episodes.captivate.fm/episode/3155add5-6de4-44eb-b84e-2034eb8a13b3.mp3) ## [Growing a PT Practice That Lasts Feat. John Gallucci of Jag PT](https://getbreakthrough.com/blog-2/riverside-john-chad-1-the-grow-your-pract) _2026-06-24 · Grow Your Practice Podcast_ Register For Titans of Private Practice Live at https://titansofprivatepractice.com/ Learn more about Jag PT: www.jagpt.com/ The Big Opportunity for Private Practice PT Private practice physical therapy is changing fast. Between staffing challenges, reimbursement pressure, direct access opportunities, technology, AI, and rising patient expectations, today’s practice owners need more than clinical… [Listen](https://episodes.captivate.fm/episode/86face5f-3b30-4b44-b373-32168c7950ac.mp3) ## [Break Limiting Beliefs to Grow Your PT Practice](https://getbreakthrough.com/blog-2/chad-solo) _2026-06-23 · Grow Your Practice Podcast_ Register for Titans of Private Practice Live at https://titansofprivatepractice.com/ In this episode of the Grow Your Practice Podcast, Chad explores how self-limiting beliefs can quietly become the biggest constraint holding private practice owners back. He shares real examples from his own PT practice journey, including how changing one belief helped him hire three physical therapists in 90… [Listen](https://episodes.captivate.fm/episode/57975da7-8a24-4b69-8442-6f266391e955.mp3) ## [Cash Pay PT: How to Beat Burnout & Grow a Practice Feat. Andrew Shofner](https://getbreakthrough.com/blog-2/riverside-andrew-chad-the-grow-your-pract) _2026-06-22 · Grow Your Practice Podcast_ https://www.pteverywhere.com/ Register for Titans of Private Practice Live at https://titansofprivatepractice.com/ In this episode of the Grow Your Practice Podcast, Chad sits down with Andrew Shofner, CEO of PT Everywhere, to discuss the rise of cash pay and hybrid physical therapy practices. They explore PT burnout, declining insurance reimbursements, student loan pressure, and why many… [Listen](https://episodes.captivate.fm/episode/e3fdf458-0f5c-45eb-adcd-0900d62b9759.mp3) ## [PT Student Debt, AI, and the Future of Private Practice](https://getbreakthrough.com/blog-2/riverside-guest-jimmy-mckay-the-grow-your-pract) _2026-05-29 · Grow Your Practice Podcast_ In this episode of the Grow Your Practice podcast, Chad Madden sits down with Jimmy McKay of PT Pintcast to talk about the future of physical therapy, student loan pressure, value-based communication, and the role of AI in healthcare. Jimmy shares how his unique path from radio DJ to DPT shaped his ability to communicate, educate, and connect with the PT profession. This episode is packed with… [Listen](https://episodes.captivate.fm/episode/6c9d40b9-d052-4c12-8fd4-dd626f566c98.mp3) ## [How Rizing Tide Helps PTs Recruit the Next Generation](https://getbreakthrough.com/blog-2/riverside-shelley-heidi-tabith-the-grow-your-pract) _2026-05-27 · Grow Your Practice Podcast_ In this episode of the Grow Your Practice Podcast, Chad Madden talks with Heidi Jannenga and Shelley Menk about Rizing Tide, a nonprofit scholarship and mentorship initiative supporting underrepresented physical therapy students and residents. They discuss the PT staffing shortage, the importance of diversity in patient care, and what new graduates are really looking for from employers. Shelley… [Listen](https://episodes.captivate.fm/episode/d92356e8-e904-45d9-8a61-b914dfd22881.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/G6tqPM6UiaFf) _2026-05-27 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn Dellit](https://podcasters.spotify.com/pod/show/arancia/episodes/EP50From-Bloating-to-Balance-What-Your-Gut-Has-Been-Trying-to-Tell-You-with-Marilyn-Dellit-e3i6h7t) _2026-04-22 · Dr. Jessica Papa · The Dr. Jess Show_ Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks⁠ 👉 ⁠⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Jess Papa⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠⁠ @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118751933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422558603-44100-2-72b25caeb08.mp3) ## [How to Add Cash Pay Services to Your PT Practice the Right Way](https://getbreakthrough.com/blog-2/cash-pay-episode) _2026-04-16 · Grow Your Practice Podcast_ In this episode, Chad Madden breaks down the real playbook for rolling out cash pay services inside a private practice. He shares how his team 6x’d cash pay revenue, the three-step promotion strategy that works, and why clinician confidence matters more than most owners realize. You’ll also hear real numbers from laser, HBOT, and reactivation campaigns so you can see what successful implementation… [Listen](https://episodes.captivate.fm/episode/85935582-bf81-4f9f-b7cb-16e746864814.mp3) ## [2026 Breakthrough Virtual Summit: New Rules to Grow Your Private Practice](https://getbreakthrough.com/blog-2/summit-promo-episode) _2026-04-15 · Grow Your Practice Podcast_ In this episode, Chad Madden gives a preview of the upcoming Breakthrough Virtual Summit: State of PT: The New Rules of Private Practice Growth in 2026 . He shares what practice owners can expect, from reimbursement challenges and AI to cash-based services, compliance, team building, and practice valuation. If you own or lead a private practice, this free event is designed to help you navigate… [Listen](https://episodes.captivate.fm/episode/7b2551f8-18e5-41a8-92bc-37a61555ee07.mp3) ## [EP49✨This Common Habit is Causing Leaks and Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP49This-Common-Habit-is-Causing-Leaks-and-Tension-e3hr92o) _2026-04-13 · Dr. Jessica Papa · The Dr. Jess Show_ Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118383128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421972035-44100-2-95ab13fc0f3b6.mp3) ## [EP48✨Endometriosis & The Bladder: What No One Is Telling You](https://podcasters.spotify.com/pod/show/arancia/episodes/EP48Endometriosis--The-Bladder-What-No-One-Is-Telling-You-e3gmk6v) _2026-03-19 · Dr. Jessica Papa · The Dr. Jess Show_ Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under stress. Instead of focusing on symptom management, this conversation zooms out to ask the bigger question:… [Listen](https://anchor.fm/s/77f71bc/podcast/play/117182111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F86aca3dd-cbad-a80e-6178-5de322f488d9.m4a) ## [EP47✨The Pelvic Floor Connection No One Explains](https://podcasters.spotify.com/pod/show/arancia/episodes/EP47The-Pelvic-Floor-Connection-No-One-Explains-e3fnamb) _2026-02-27 · Dr. Jessica Papa · The Dr. Jess Show_ If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to… [Listen](https://anchor.fm/s/77f71bc/podcast/play/116156555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418971378-44100-2-a4a4c21dfb4e1.m4a) ## [EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)](https://podcasters.spotify.com/pod/show/arancia/episodes/EP46Why-Traditional-Physical-Therapy-Didnt-Fix-You-And-What-Actually-Will-e3edujp) _2026-01-30 · Dr. Jessica Papa · The Dr. Jess Show_ If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass , Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue) The most common mistakes women make that worsen bladder symptoms How fascia, breath, and pressure management actually affect continence What to focus on… [Listen](https://anchor.fm/s/77f71bc/podcast/play/114800697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417163765-44100-2-b4eeb8b00b1de.m4a) ## [Pregnancy and Weight Lifting](https://share.transistor.fm/s/c251d339) _2026-01-07 · Freedom Physical Therapy Services · Freedom Talks_ Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter . On this episode of Freedom Talks , we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancy If you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.… [Listen](https://media.transistor.fm/c251d339/a1f24099.mp3) ## [EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP45The-GutPelvis-Pipeline-How-Digestion-Impacts-Leaks--Pressure--Pelvic-Tension-e3c4bjv) _2025-12-09 · Dr. Jessica Papa · The Dr. Jess Show_ In this deep-dive episode of The Dr. Jess Pelvic Health Show , Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make… [Listen](https://anchor.fm/s/77f71bc/podcast/play/112389183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414073368-44100-2-d7c979a8aeca3.m4a) ## [EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs](https://podcasters.spotify.com/pod/show/arancia/episodes/EP44Tight-vs--Weak-Getting-Clear-on-What-Your-Pelvic-Floor-Really-Needs-e3b52vh) _2025-11-18 · Dr. Jessica Papa · The Dr. Jess Show_ In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive . She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides… [Listen](https://anchor.fm/s/77f71bc/podcast/play/111364529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F9021f0d6-83e1-34b8-1ea3-daed799fd517.mp3) ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/QL46kuDmkPMd) _2025-11-18 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## [Treatment Options To Help Eliminate Those Frequent Trips To The Restroom](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67475-treatment-options-to-help-eliminate-those-frequent-trips-to-the-restroom) _2025-11-11 · Better Health Podcast_ You don't have to suffer through the leaks or the frequent, inconvenient trips to use the restroom. Dr. Annaceci Peacher discusses what causes these incontinence issues and outlines treatment options offered at Tidelands Health that can help bring permanent relief and restore your quality of life. Learn more about Dr. Peacher [Listen](https://support.doctorpodcasting.com/download/67475/tidelands/th102.mp3) ## [EP43✨The Kegel Trap: Why Strength Isn’t The First Step to Healing](https://podcasters.spotify.com/pod/show/arancia/episodes/EP43The-Kegel-Trap-Why-Strength-Isnt-The-First-Step-to-Healing-e39v9fv) _2025-10-23 · Dr. Jessica Papa · The Dr. Jess Show_ Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what… [Listen](https://anchor.fm/s/77f71bc/podcast/play/110126015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409855776-44100-2-6e5fd48dad355.m4a) ## [Building the Healthy Runner](https://share.transistor.fm/s/c1a1074b) _2025-10-15 · Freedom Physical Therapy Services · Freedom Talks_ In this episode of Freedom Talks , hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis , and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help… [Listen](https://media.transistor.fm/c1a1074b/f4a8eff0.mp3) ## [Episode with Rachel Geile, SLP](https://share.transistor.fm/s/9305f763) _2025-10-01 · Freedom Physical Therapy Services · Freedom Talks_ In this episode of Freedom Talks , we sit down with our newest team member, Speech-Language Pathologist Rachel Geile . Rachel shares her background, passion for helping patients, and the role speech therapy plays in improving communication, swallowing, and overall quality of life. Whether you’re curious about how SLPs support recovery after injury, manage neurological conditions, or enhance… [Listen](https://media.transistor.fm/9305f763/ad08bbd3.mp3) ## [Erika Harsch Interview](https://share.transistor.fm/s/8ef4e37b) _2025-09-17 · Freedom Physical Therapy Services · Freedom Talks_ 🎙️ Freedom Talks – Episode: Meet Dr. Erika Harsch, DPT In this episode of Freedom Talks , host Joe Ogden welcomes the newest member of the Freedom Physical Therapy team in Mukwonago — Dr. Erika Harsch, DPT . A fellow Carroll University alum, Erika shares her journey into the world of physical therapy, the personal experiences that inspired her career, and how her treatment philosophy has grown… [Listen](https://media.transistor.fm/8ef4e37b/53bf0a10.mp3) ## [How to Balance Your Hormones](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67126-how-to-balance-your-hormones) _2025-09-09 · Better Health Podcast_ In this episode, Dr. Monica Selander discusses the role key hormones play in a woman's reproductive health. Learn more about Monica Selander, DO [Listen](https://support.doctorpodcasting.com/download/67126/tidelands/th101.mp3) ## [Interview with Nina Olson DPT](https://share.transistor.fm/s/b1434efc) _2025-09-03 · Freedom Physical Therapy Services · Freedom Talks_ 🎙️ Freedom Talks Podcast — Hosted by Joe Ogden In this episode, Joe sits down with Dr. Nina Olson, DPT, to dive into an often overlooked but critical area of physical therapy: pelvic floor rehab . Nina shares what led her to specialize in pelvic health, breaks down common myths, and explains how her new pelvic floor certification allows her to better serve both women and men dealing with issues… [Listen](https://media.transistor.fm/b1434efc/4f0a35af.mp3) ## [Aquablation: What Is It And How Does It Help Men With BPH?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=67019-aquablation-what-is-it-and-how-does-it-help-men-with-bph) _2025-08-26 · Better Health Podcast_ Dr. Lauren Cooley discusses aquablation for the treatment of benign prostatic hyperplasia, or BPH, a common condition also known as enlarged prostate. She explains how aquablation therapy works and how it's used to help patients at Tidelands Health improve their quality of life. [Listen](https://support.doctorpodcasting.com/download/67019/tidelands/th100.mp3) ## [Introduction Podcast Interview With Jimmy Gillespie](https://share.transistor.fm/s/5c195931) _2025-08-20 · Freedom Physical Therapy Services · Freedom Talks_ 🎙️ Freedom Talks Podcast | Episode Title: Meet Jimmy Gillespie, DPT In this episode of Freedom Talks , host Joe Ogden sits down with the newest addition to the Freedom Physical Therapy team in Fox Point — Dr. Jimmy Gillespie, DPT. A fellow Carroll University grad, Jimmy shares his journey into the world of physical therapy, what inspired him to pursue this path, and how his treatment philosophy… [Listen](https://media.transistor.fm/5c195931/1a47fd4a.mp3) ## [Interview with Ben Schaefer DPT](https://share.transistor.fm/s/78ce5217) _2025-08-06 · Freedom Physical Therapy Services · Freedom Talks_ 🎙 Freedom Talks Podcast – From New Grad to Full Caseload with Dr. Ben Schaefer In this episode of the Freedom Talks Podcast , host Dr. Joe Ogden sits down with Dr. Ben Schaefer , a physical therapist based in Mukwonago , to talk about his journey from new grad to managing a full caseload. They dive into the challenges and lessons of the early stages of a PT career—from building confidence and… [Listen](https://media.transistor.fm/78ce5217/01a63312.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/AexgAH7IsBcH) _2025-08-06 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [Acute Vs. Chronic Pain](https://share.transistor.fm/s/b565aa41) _2025-07-23 · Freedom Physical Therapy Services · Freedom Talks_ 🎙 Freedom Talks Podcast – Understanding Acute vs. Chronic Pain In this short solo episode, Dr. Joe Ogden , host of the Freedom Talks Podcast , breaks down the key differences between acute and chronic pain and how physical therapy plays a role in treating both. Whether your pain just started or has been lingering for months (or even years), Dr. Ogden explains how PT can be tailored to your phase… [Listen](https://media.transistor.fm/b565aa41/e9b18e0d.mp3) ## [Introduction into TPI](https://share.transistor.fm/s/e2ec1cb7) _2025-07-09 · Freedom Physical Therapy Services · Freedom Talks_ 🎙 Freedom Talks Podcast – Episode Title: Unlocking Golf Performance with TPI In this episode of the Freedom Talks Podcast , host Dr. Joe Ogden sits down with Dr. Trenton Rehman to dive into the world of TPI (Titleist Performance Institute) and how it connects with physical therapy to improve your golf game. They explore how TPI came onto the scene, why it matters for golfers of all levels, and… [Listen](https://media.transistor.fm/e2ec1cb7/6f55de4f.mp3) ## [Secrets to the Thoracic Spine](https://share.transistor.fm/s/dde9ec33) _2025-06-25 · Freedom Physical Therapy Services · Freedom Talks_ Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We’ll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and stability.The Power of Thoracic Mobility: How maintaining proper mobility in the mid-back improves posture,… [Listen](https://media.transistor.fm/dde9ec33/682fb40a.mp3) ## [Strength Training May Be The Key To Longevity](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66555-strength-training-may-be-the-key-to-longevity) _2025-06-23 · Better Health Podcast_ Tidelands Health physical therapist Elizabeth Bennett discusses the benefits of incorporating strength training into your routine. She shares the many benefits of lifting weights and how to do it safely as you age. [Listen](https://support.doctorpodcasting.com/download/66555/tidelands/th099.mp3) ## [Heavy Vaginal Bleeding? Ablation May Offer Relief](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66488-heavy-vaginal-bleeding-ablation-may-offer-relief) _2025-06-20 · Better Health Podcast_ In this episode, Dr. Valerie Lasry breaks down this minimally invasive outpatient procedure designed to significantly reduce heavy menstrual bleeding. Learn how endometrial ablation can help patients reclaim their comfort, confidence and daily routines. [Listen](https://support.doctorpodcasting.com/download/66488/tidelands/th097.mp3) ## [Is Your Prostate To Blame For Your Urinary Problems?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=66534-is-your-prostate-to-blame-for-your-urinary-problems) _2025-05-28 · Better Health Podcast_ In this episode, Dr. Lauren Cooley discusses benign prostatic hyperplasia, a common condition affecting older men. Dr. Cooley shares what causes the condition, its symptoms and possible treatment options. [Listen](https://support.doctorpodcasting.com/download/66534/tidelands/th098.mp3) ## [Helpful Tips if You're Trying to Conceive](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=65088-helpful-tips-if-you-re-trying-to-conceive) _2025-05-06 · Better Health Podcast_ Dr. Andrea Richmond-Mart discusses fertility and shares helpful tips to consider doing if you are trying to conceive. [Listen](https://support.doctorpodcasting.com/download/65088/tidelands/th095.mp3) ## [Superfoods: What Makes Them Super?](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=64999-superfoods-what-makes-them-super) _2025-04-15 · Better Health Podcast_ Hope Brinkmann discusses a few examples of superfoods and what's so super about them, plus if they are actually necessary as part of a robust diet. [Listen](https://support.doctorpodcasting.com/download/64999/tidelands/th094.mp3) ## [Oh, Baby! Heat Safety For Expecting Moms](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=64836-oh-baby-heat-safety-for-expecting-moms) _2024-08-29 · Better Health Podcast_ Sonya Harden discusses the increased risk of heat-related illnesses for pregnant women and offers tips to stay cool and safe during hotter months. [Listen](https://support.doctorpodcasting.com/download/64836/tidelands/th089.mp3) ## [Bariatric](https://www.tidelandshealth.org/better-health-radio-podcasts/?segitem=64073-bariatric) _2024-08-26 · Better Health Podcast_ If diet, exercise and other conservative measures haven’t helped you control your weight long term, bariatric surgery may be an option for you. Learn about the types of bariatric surgery and if it might be right for you through this Better Health Podcast featuring board-certified bariatric surgeon Dr. Sara Shields Tarwater. [Listen](https://support.doctorpodcasting.com/download/64073/tidelands/th088.mp3)