Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.

Visit ⁠ https://longevitybuilders.com/ ⁠ ⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode notes: In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday. You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the…