HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1

Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease). Host: Shane Featured Guests: * John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5) Professor Ulrik Wisløff: Head of CERG, NTNU; Creator of PAI. Dr. Atefe Tari: Neuroscientist; Lead Researcher on the ExPlas study. The…