physical health

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶The 22-Step Plan for Income, Protection, and Peace of MindRock on Retirement34:45Notes
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2. 2▶EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk CompressionLongevity Builder59:27Notes
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3. 3▶EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The BodyLongevity Builder1:11:13Notes
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4. 4▶Red Zone Retirement Moves — The One Checklist That Can Save Your Plan Before It’s Too LateRock on Retirement34:45Notes
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5. 5▶HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1Longevity Builder1:17:31Notes
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6. 6▶The 15% Fee That Can Nuke Your Nest Egg — Coach Pete’s “Financial Fill-Up” Plan Is the Escape HatchRock on Retirement34:51Notes
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7. 7▶401(k) Secrets, Roth vs. Traditional Smackdown, and the “Safe Money” Moves Wall Street Won’t Spell OutRock on Retirement35:04Notes
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8. 8▶"Only the Paranoid Survive” — Coach Pete and Russ Hackman Call Out Wall Street’s Favorite Trick on RetireesRock on Retirement34:15Notes
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9. 9▶The Retirement Wake-Up Call Most People Get Way Too LateRock on Retirement34:57Notes
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10. 10▶The One Thing Retirement Never Prepares You For — Even If the Money’s RightRock on Retirement34:45Notes
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11. 11▶The Retirement Red Zone: Moves You Can’t Afford to MissRock on Retirement34:45Notes
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12. 12▶The Retirement Killers Hiding in Your 401(k) (And How to Rock Past Them)Rock on Retirement35:04Notes
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13. 13▶Why Wall Street Loves Volatility — And Why Retirees Shouldn’tRock on Retirement34:15Notes
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14. 14▶The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against CancerLongevity Builder1:04:33Notes
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15. 15▶The Longevity Builder Health Lab Software — Why It Had To ExistLongevity Builder1:05:35Notes
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16. 16▶The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn SchmitzLongevity Builder57:49Notes
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17. 17▶The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe TariLongevity Builder41:55Notes
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18. 18▶Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His FutureLongevity Builder23:48Notes
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19. 19▶Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.Longevity Builder33:57Notes
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20. 20▶Longevity Lesson. What every Longevity Builder Should Focus on?Longevity Builder1:07:47Notes
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