# physical health (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover physical health. Page: Feed: --- ## [The 22-Step Plan for Income, Protection, and Peace of Mind](https://omny.fm/shows/rock-on-retirement/the-22-step-plan-for-income-protection-and-peace-of-mind) _2026-04-24 · Rock on Retirement_ In this episode of Rock On Retirement , Thomas Lipscomb is joined by NHL Hall of Fame broadcaster Chuck Kaiton and bestselling author Coach Pete D'Arruda for a lively conversation about retirement planning, income, taxes, and what it really means to be ready for life after work. Coach Pete introduces his latest resource, The 22-Step Total Retirement Plan , a full-color guide designed to show the… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/0d9e7d0d-7854-48a7-9dfa-b43a01021bd2/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/EP--3-HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---Disease-Risk-Compression-e3h1tii) _2026-03-27 · The New Science of Physical Health · Longevity Builder_ Visit: https://longevitybuilderbook.com/ Episode 3: The Risk Theme: Risk Compression & The Structural Architecture of Resilience Host: Shane Guest: John Ranello (75-year-old Longevity Practitioner) Most people view disease as a "random strike" of lightning. This episode deconstructs that myth, reframing health not as the absence of illness, but as the presence of Structural Resilience . Through… [Listen](https://anchor.fm/s/e6657afc/podcast/play/117552146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F1bd90490-c575-0d05-8dfc-f7ba187adeb1.m4a) ## [EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/EP--2-HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---The-Body-e3g3nmu) _2026-03-08 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Meet 75 Year old John Ranello. [Listen](https://anchor.fm/s/e6657afc/podcast/play/116563102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2F578ae948-8283-5ffc-9672-a550c4d6182c.m4a) ## [Red Zone Retirement Moves — The One Checklist That Can Save Your Plan Before It’s Too Late](https://omny.fm/shows/rock-on-retirement/red-zone-retirement-moves-the-one-checklist-that-can-save-your-plan-before-it-s-too-late) _2026-02-28 · Rock on Retirement_ Coach Pete and Russ Hackman (The Wall Street Sweeper) rip through the smart year-end plays people skip-rebalancing, tax-minded moves, and tightening up the plan before the "financial red zone" hits you back. They clear up the wills vs. trusts confusion in plain English, so you're not leaving a mess for your family. Don't miss this critical conversation that also touches on how AI is shaking up… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/b822085c-b2ea-4fa1-b347-b3fe016891d6/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/HOW-TO-MAKE-YOUR-BODY-HARD-TO-KILL-Series---The-Brain--Ep--1-e3fnj5c) _2026-02-28 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease). Host: Shane Featured Guests: \* John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5) Professor Ulrik Wisløff: Head of CERG, NTNU; Creator of PAI. Dr. Atefe Tari: Neuroscientist; Lead Researcher on the ExPlas study. The… [Listen](https://anchor.fm/s/e6657afc/podcast/play/116165228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-28%2Feb889b45-c806-ebd9-d0eb-b4bf6a115c6e.m4a) ## [The 15% Fee That Can Nuke Your Nest Egg — Coach Pete’s “Financial Fill-Up” Plan Is the Escape Hatch](https://omny.fm/shows/rock-on-retirement/the-15-fee-that-can-nuke-your-nest-egg-coach-pete-s-financial-fill-up-plan-is-the-escape-hatch) _2026-02-21 · Rock on Retirement_ Coach Pete brings in NHL Hall of Fame broadcaster Chuck Kaiton and gets straight to the real retirement question: how do you turn savings into lifetime income without getting wrecked when markets swing? They break down Coach Pete's "Financial Fill-Up" approach-why Chuck can take required minimum distributions (RMDs) and still see his portfolio refilling-plus the "dozen tips" that matter most when… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/71beead5-915a-47a3-8622-b3f7016fa298/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [401(k) Secrets, Roth vs. Traditional Smackdown, and the “Safe Money” Moves Wall Street Won’t Spell Out](https://omny.fm/shows/rock-on-retirement/401-k-secrets-roth-vs-traditional-smackdown-and-the-safe-money-moves-wall-street-won-t-spell-out) _2026-02-14 · Rock on Retirement_ Coach Pete and the crew get straight to the point in this episode: if you're not squeezing every ounce out of your 401(k), you're leaving real money behind. They break down the Roth vs. traditional decision in plain English-what you're really betting on with taxes-and why "safe money" isn't about being scared, it's about building a foundation that can survive market chaos. From lifetime income… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/816b50d9-e4c1-4f83-bff9-b3f00170d7e3/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## ["Only the Paranoid Survive” — Coach Pete and Russ Hackman Call Out Wall Street’s Favorite Trick on Retirees](https://omny.fm/shows/rock-on-retirement/only-the-paranoid-survive-coach-pete-and-russ-hackman-call-out-wall-street-s-favorite-trick-on-retirees) _2026-02-07 · Rock on Retirement_ Coach Pete and Russ Hackman (the Wall Street Sweeper!) break down why market volatility is brutal for retirees when too much money stays on the risk table-and why the old 60/40 stock-bond playbook was built for a different era. Russ warns Wall Street keeps "feeding you risk," even trying to jam private assets into 401(k)s , while Coach Pete stresses you need an exit strategy and lifetime income… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/5724d6df-1a1e-4dfe-9898-b3e901594466/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [The Retirement Wake-Up Call Most People Get Way Too Late](https://omny.fm/shows/rock-on-retirement/the-retirement-wake-up-call-most-people-get-way-too-late) _2026-01-31 · Rock on Retirement_ Coach Pete and the Rock on Retirement crew crank the volume on the real issues that can make-or break-your retirement. This episode dives straight into the most common retirement pitfalls, how lifestyle changes can quietly wreck a plan, and why waiting too long to get serious about your finances is one of the biggest mistakes people make. If you want straight talk, no fluff, and a smarter way to… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/830547ed-a5c9-4c0e-bea0-b3e2016a48b9/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [The One Thing Retirement Never Prepares You For — Even If the Money’s Right](https://omny.fm/shows/rock-on-retirement/the-one-thing-retirement-never-prepares-you-for-even-if-the-money-s-right) _2026-01-24 · Rock on Retirement_ On this episode of Rock on Retirement, Coach Pete is joined by NHL Hall of Fame broadcaster Chuck Kaiton and NC State Wolfpack voice Tony Haynes for a real, unfiltered conversation about what retirement actually feels like. They dig into the emotional side of leaving a long career, the identity shift nobody talks about, and why a solid financial plan matters just as much after the paychecks stop.… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/609edee7-3d23-4c55-9512-b3db01729250/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/4HUqxrtg8EwZ) _2026-01-24 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [The Retirement Red Zone: Moves You Can’t Afford to Miss](https://omny.fm/shows/rock-on-retirement/the-retirement-red-zone-moves-you-can-t-afford-to-miss) _2026-01-17 · Rock on Retirement_ Coach Pete and Russ Hackmann break down the smartest year-end retirement moves, why rebalancing matters more than most people think, and the real difference between wills and trusts - without the boring legal jargon. They dig into the "financial red zone," explain how AI is quietly changing investments, and call out the mistakes that can derail retirement fast. If you want a clear, no-nonsense… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/cf287b0d-edd6-4f9c-b293-b3d401745cc6/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [The Retirement Killers Hiding in Your 401(k) (And How to Rock Past Them)](https://omny.fm/shows/rock-on-retirement/the-retirement-killers-hiding-in-your-401-k-and-how-to-rock-past-them) _2026-01-10 · Rock on Retirement_ The gloves come off as Coach Pete and the team break down the smart-and not-so-smart-ways people are using their 401(k)s. They dive into Roth vs. traditional accounts, safe money strategies, and how to build lifetime income that doesn't disappear when the market gets rocky. Along the way, Coach Pete exposes the "financial termites" quietly eating away at retirement savings and challenges listeners… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/d18b2017-02a8-40ce-92c7-b3cd016eaa61/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [Why Wall Street Loves Volatility — And Why Retirees Shouldn’t](https://omny.fm/shows/rock-on-retirement/why-wall-street-loves-volatility-and-why-retirees-shouldn-t) _2026-01-03 · Rock on Retirement_ Coach Pete and the team pull back the curtain on how market volatility really impacts retirement - and who actually benefits when markets swing. They challenge outdated strategies like the 60-40 portfolio, break down the importance of tax planning, and explain why lifetime income and risk management matter more than chasing returns. This episode shows how cutting through the media noise and… [Listen](https://traffic.omny.fm/d/clips/2bfe2d30-2756-4510-8b2d-adff010aaaac/a601340a-d13d-463e-9754-ae04010af928/ba4117b8-4d3f-475e-b18d-b3c60171b8b3/audio.mp3?utm_source=Podcast&in_playlist=5c65d876-71d4-46ff-ba76-ae04010af944) ## [The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Silent-Guardians-How-Your-Oxygen-Efficiency-Score-and-Cutting-Edge-Medicine-Activate-Your-Natural-Killer-Cells-Against-Cancer-e3d3stb) _2026-01-03 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ Take our science-backed assessment to uncover your physical health age, identify risks, and get a personalized roadmap to add healthy years to your life. Episode Summary In this episode of The Longevity Lab , we explore the fascinating convergence of billion-dollar medical breakthroughs and the raw power of human sweat. We dive into the world of Natural… [Listen](https://anchor.fm/s/e6657afc/podcast/play/113422699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2Fa5e3cfc7-6f34-550e-3176-7f43e1afbca4.m4a) ## [The Longevity Builder Health Lab Software — Why It Had To Exist](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Longevity-Builder-Health-Lab-Software--Why-It-Had-To-Exist-e3cir1r) _2025-12-19 · The New Science of Physical Health · Longevity Builder_ Visit: ⁠ https://longevitybuilderbook.com/ ⁠ The Longevity Builder Health Lab Software — Why It Had To Exist Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The Story Behind the World’s First Unified Longevity Operating System. In this flagship bonus episode, Shane Stubbs pulls back the curtain on the "why" behind the Longevity Builder Health Lab . This isn't just about… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112863739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F19b65069-44f9-7cc8-15f8-07706938e04c.m4a) ## [The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Cancer-Prescription-How-Exercise-Oncology-is-Revolutionizing-Survival--Dr--Kathryn-Schmitz-e3cafm0) _2025-12-13 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠⁠ https://longevitybuilders.com/ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode Summary For decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today’s guest has spent her career proving that advice is not just outdated—it is dangerous. In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz , the… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112589952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F69f96c4f-4522-2af6-a8f0-914ebaea0baa.m4a) ## [The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/The-Longevity-Blueprint-Guests-Professor-Ulrik-Wislff-and-Dr--Atefe-Tari-e3ca0qp) _2025-12-13 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive package. Episode Title: The Longevity Blueprint: VO2 Max, HIIT, and the Science of Biological… [Listen](https://anchor.fm/s/e6657afc/podcast/play/112574745/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-13%2F0a6d3cb9-5a13-1130-5408-cc50c576dd97.m4a) ## [Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Builder--The-60-Year-Old-PE-Teacher-Who-Rebuilt-His-Body--His-Biology--and-His-Future-e3bg66n) _2025-11-26 · The New Science of Physical Health · Longevity Builder_ Visit ⁠⁠ https://longevitybuilders.com/ ⁠⁠ ⁠⁠⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode Summary: The Map to Your Healthiest Decade At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he turns 60, former PE teacher and renowned health expert Shane is releasing his new book, Longevity… [Listen](https://anchor.fm/s/e6657afc/podcast/play/111728279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2Faf265a2d-b2c2-8e7e-749a-a8a2943e03be.m4a) ## [Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Live-on-Location-Shane-in-the-Recovery-Room-After-a-5am-Altitude-Class-e38gk67) _2025-09-21 · The New Science of Physical Health · Longevity Builder_ Visit ⁠ https://longevitybuilders.com/ ⁠ ⁠⁠⁠ to discover book and The Longevity Builder Health Lab. Episode notes: In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday. You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the… [Listen](https://anchor.fm/s/e6657afc/podcast/play/108596871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-21%2F814dfc77-e230-4325-53b8-3b854aa7b065.m4a) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/837yTCUcic2b) _2025-09-21 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Longevity Lesson. What every Longevity Builder Should Focus on?](https://podcasters.spotify.com/pod/show/longevitybuilders/episodes/Longevity-Lesson--What-every-Longevity-Builder-Should-Focus-on-e386qi5) _2025-09-14 · The New Science of Physical Health · Longevity Builder_ Visit ⁠ https://longevitybuilders.com/ ⁠ ⁠⁠⁠ to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software. Episode Notes Episode Description Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your… [Listen](https://anchor.fm/s/e6657afc/podcast/play/108275717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-14%2F26fdee2e-f64e-1a8e-237b-610667a51aee.m4a)