# physical activity (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover physical activity. Page: Feed: --- ## [Mitigating frailty through activity](https://www.activecornwall.org/mitigating-frailty-through-activity/) _2026-07-21 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Almost 200 healthcare professionals trained as Physical Activity Clinical Champions, with awareness building fast across Cornwall. ## [Cornwall School Summer Games a sizzling success](https://www.activecornwall.org/cornwall-school-summer-games-a-sizzling-success/) _2026-07-13 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Cornwall School Games 2026 at Mounts Bay Academy were a sizzling success with focus schools in and around the Penzance area all taking part. ## [Every movement counts for better health](https://www.activecornwall.org/every-movement-counts-for-better-health/) _2026-07-10 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ The UK Chief Medical Officers have published refreshed Physical Activity Guidelines today finding even small amounts of physical activity benefit health. ## [Beat the Street, what’s next](https://www.activecornwall.org/beat-the-street-whats-next/) _2026-07-06 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Over 30 of us came together to understand the insight and learning from Beat the Street and consider what’s next for Penzance and St Austell. ## [Celebrating Beat The Street winners](https://www.activecornwall.org/celebrating-beat-the-street-winners/) _2026-06-24 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ It’s been celebrations all round as we’ve been out and about presenting Beat the Street prizes to all the winners across Penzance and St Austell! ## [Cycling into Summer](https://www.activecornwall.org/cycling-into-summer/) _2026-06-17 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ We’ve had a great Spring helping people of all ages enjoy the benefits of cycling, with more to come across Cornwall #LetsGo! ## [Virtual School Games partnership wins national award](https://www.activecornwall.org/virtual-school-games-partnership-wins-national-award/) _2026-06-03 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Our partnership work with Wave Multi Academy Trust has been recognised with a national School Games Impact Award 2026 at the School Games National Summit. ## [A national lens on our work in Cornwall](https://www.activecornwall.org/a-national-lens-on-our-work-in-cornwall/) _2026-05-12 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Our work in partnership across Cornwall has attracted significant national interest in the last twelve months and we’ve had a few ‘firsts’ too. ## [Beat The Street, it’s a wrap!](https://www.activecornwall.org/beat-the-street-its-a-wrap/) _2026-05-07 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ In just 6 weeks, Beat The Street saw over 7,000 people walking or wheeling a collective 35,000 miles, exploring where they live. ## [Training Physical Activity Clinical Champions](https://www.activecornwall.org/training-physical-activity-clinical-champions/) _2026-04-07 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ We’re bringing together healthcare professionals for physical activity clinical champion training, supporting the NHS 10-year health plan in shifting the focus from treatment to prevention. ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/BU435Xp7aXVV) _2026-04-07 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [The True High-Intensity Training (HIT) Enthusiasts Are My Kind of People](https://ds-hf.com/hit-not-mit/) _2026-03-09 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ High-Intensity Training (HIT) is difficult--few are willing to do it. As for those who do, those are my kind of people. ## [A Real Challenge Cannot Guarantee Success](https://ds-hf.com/challenge/) _2026-03-02 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If a challenge has a guaranteed outcome, then was it really a challenge? Or just hard work? ## [You Don't Need the Perfect Workout Program If Your Execution Is Great](https://ds-hf.com/train-to-be-great/) _2026-02-23 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If you have a great workout program, but you train to be average, you will become below average. Train to be great. ## [Thoughts On Hard Work, Living, and Having the Right Priorities](https://ds-hf.com/priorities/) _2026-02-16 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ I would never say that it was more important to develop myself physically than mentally, but \*in practice,\* that’s often what was happening. My priorities have improved. ## [Yes, Exercise Is Physical Activity, But Not All Physical Activity Is Exercise](https://ds-hf.com/jump-rope/) _2026-02-09 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ An article on the difference between physical activity and exercise--a commonly-overlooked concept. ## [Some Doctors and PhDs Claim Sugar Is As Addictive As Cocaine, But It's Not](https://ds-hf.com/food-addiction/) _2026-02-02 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ MDs and PhDs have said that junk food can be as addictive as hard drugs. It's not. Enjoy this fun read. ## [Overcoming Binge Eating: Have a Crystal-Clear Written Food Plan](https://ds-hf.com/food-plan/) _2026-01-26 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If you want to overcome Binge eating or overeating, having a written crystal-clear Food Plan is an indispensable asset. ## [Thoughts On Complaining and Finding More Peace and Personal Freedom](https://ds-hf.com/complaining/) _2026-01-19 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ Complaining can be as natural to human beings as breathing, but it can easily become toxic and habitual. I say, change yourself, control what you can, and do your best. ## [Overcoming Binge Eating: A Tale of Two Parents (and I)](https://ds-hf.com/parents-and-binging/) _2026-01-12 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ The following is a tale of two parents and how I overcame Binge eating and learned how to eat and think like a permanently-thin person. ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/PKdRCh0xQ9UY) _2026-01-12 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [Fitness Opinion: Unfortunately, Haste Does Make Waste](https://ds-hf.com/fitness-haste/) _2026-01-05 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ Many fitness books, programs, and services promise eight-week transformations and quick results. But I offer a different take...haste makes waste. Play the long game.