# physical activity (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover physical activity. Page: Feed: --- ## [Vitamin Community](https://katybowmanmovement.substack.com/p/vitamin-community) _2026-08-05 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Because we can’t make it, or MOVE it, alone ## [The Abdomen, Like an Orange, Can't PEEL Itself](https://katybowmanmovement.substack.com/p/diastasis-recti--orange-cant-peel-itself) _2026-07-23 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Diastasis recti (abdominal separation) isn’t anatomy "gone wrong," it's a matter of forces ## [Row, Row, Row Your Butt, Gently Down The Street](https://katybowmanmovement.substack.com/p/fix-walking-alignment-problems) _2026-06-24 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ And other movement mantras to help you WALK better ## [The Back-up-the-Car Twist is Going Extinct](https://katybowmanmovement.substack.com/p/the-back-up-the-car-twist-is-going) _2026-06-18 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Removing movement from daily life, one button at a time: musings on disembodied transportation and exercise vitamins. ## [Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing](https://katybowmanmovement.substack.com/p/outdoor-cooking-movement-matters) _2026-05-21 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ A different kind of "seed saving" ## [Don't Confuse Assessment with Judgment](https://katybowmanmovement.substack.com/p/dont-confuse-assessment-with-judgment) _2026-05-07 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ When it comes to learning new movements, take note, adjust, and move on ## [Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma](https://katybowmanmovement.substack.com/p/fragility-resilience-anti-aging) _2026-05-01 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ It’s smart to understand frailty and take practical steps where you can and just as important not to turn awareness into worry ## [When "Fit" Isn’t Well-Fueled](https://katybowmanmovement.substack.com/p/when-fit-isnt-fueled-red-s) _2026-04-17 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Amenorrhea (missing periods), energy scarcity, and the bones you build for life ## [Hungry, Tired, or UNDER-MOVED? Parenting with Curiosity Before You Discipline](https://katybowmanmovement.substack.com/p/hungry-tired-or-under-moved-parenting) _2026-04-10 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ A small update to an old parenting acronym that reflects a very modern problem: we’ve forgotten how much kids need to move [Listen](https://api.substack.com/feed/podcast/193707292/4edc59fb2e84c879b6a2d6e30e8a509c.mp3) ## [Don't Put Wellness Gear in the Closet (or Leave it in a Box in the Living Room)](https://katybowmanmovement.substack.com/p/dont-put-wellness-gear-in-the-closet) _2026-04-02 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Three helpful bits, no foolin' ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/U85MFRkyZcb7) _2026-04-02 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Part two: Knee osteoarthritis management](https://warwickmaloney.substack.com/p/part-two-knee-osteoarthritis-management) _2025-09-10 · Warwick Maloney · Movement Health_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [Knee osteoarthritis management](https://warwickmaloney.substack.com/p/knee-osteoarthritis-management) _2025-08-17 · Warwick Maloney · Movement Health_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [The Pilates 100](https://warwickmaloney.substack.com/p/the-pilates-100) _2025-07-19 · Warwick Maloney · Movement Health_ Some ideas on achieving the body position for the Pilates exercise, the 100. [Listen](https://api.substack.com/feed/podcast/171610781/372c54e41e2896a21a9b4ea42f142d25.mp3) ## [Sedentary behaviours](https://warwickmaloney.substack.com/p/sedentary-behaviours) _2025-06-14 · Warwick Maloney · Movement Health_ WHO recommendations part four ## [Muscle strengthening](https://warwickmaloney.substack.com/p/muscle-strengthening) _2025-05-09 · Warwick Maloney · Movement Health_ Physical activity recommendations part three ## [Aerobic exercise/physical activity](https://warwickmaloney.substack.com/p/aerobic-exercisephysical-activity) _2025-04-12 · Warwick Maloney · Movement Health_ Physical activity recommendations part two ## [Physical activity recommendations](https://warwickmaloney.substack.com/p/physical-activity-recommendations) _2025-03-08 · Warwick Maloney · Movement Health_ A question I’ll often hear from clients is, “how much exercise/physical activity should I be doing?” ## [It's a launch!](https://warwickmaloney.substack.com/p/its-a-launch) _2025-02-02 · Warwick Maloney · Movement Health_ Forster Tuncurry massage ## [Another New Year's goal setting post...](https://warwickmaloney.substack.com/p/another-new-years-goal-setting-post) _2025-01-06 · Warwick Maloney · Movement Health_ So, it’s that time of the year, it’s early 2025 and people start to talk about or commit to resolutions that involve developing healthier habits. ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/67uxErgntB5P) _2025-01-06 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## [The physical activity health paradox](https://warwickmaloney.substack.com/p/the-physical-activity-health-paradox) _2024-12-09 · Warwick Maloney · Movement Health_ Physical activity is one of the best things an individual can do to improve their health and using this rationale conventional thinking may suggest that having a physically demanding occupation therefore contributes positively to health.