# physical activity — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover physical activity. Page: Feed: --- ## [Vitamin Community](https://katybowmanmovement.substack.com/p/vitamin-community) _2026-08-05 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Because we can’t make it, or MOVE it, alone ## [The Abdomen, Like an Orange, Can't PEEL Itself](https://katybowmanmovement.substack.com/p/diastasis-recti--orange-cant-peel-itself) _2026-07-23 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Diastasis recti (abdominal separation) isn’t anatomy "gone wrong," it's a matter of forces ## [Mitigating frailty through activity](https://www.activecornwall.org/mitigating-frailty-through-activity/) _2026-07-21 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Almost 200 healthcare professionals trained as Physical Activity Clinical Champions, with awareness building fast across Cornwall. ## [Cornwall School Summer Games a sizzling success](https://www.activecornwall.org/cornwall-school-summer-games-a-sizzling-success/) _2026-07-13 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Cornwall School Games 2026 at Mounts Bay Academy were a sizzling success with focus schools in and around the Penzance area all taking part. ## [Every movement counts for better health](https://www.activecornwall.org/every-movement-counts-for-better-health/) _2026-07-10 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ The UK Chief Medical Officers have published refreshed Physical Activity Guidelines today finding even small amounts of physical activity benefit health. ## [Beat the Street, what’s next](https://www.activecornwall.org/beat-the-street-whats-next/) _2026-07-06 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Over 30 of us came together to understand the insight and learning from Beat the Street and consider what’s next for Penzance and St Austell. ## [Row, Row, Row Your Butt, Gently Down The Street](https://katybowmanmovement.substack.com/p/fix-walking-alignment-problems) _2026-06-24 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ And other movement mantras to help you WALK better ## [Celebrating Beat The Street winners](https://www.activecornwall.org/celebrating-beat-the-street-winners/) _2026-06-24 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ It’s been celebrations all round as we’ve been out and about presenting Beat the Street prizes to all the winners across Penzance and St Austell! ## [The Back-up-the-Car Twist is Going Extinct](https://katybowmanmovement.substack.com/p/the-back-up-the-car-twist-is-going) _2026-06-18 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Removing movement from daily life, one button at a time: musings on disembodied transportation and exercise vitamins. ## [Cycling into Summer](https://www.activecornwall.org/cycling-into-summer/) _2026-06-17 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ We’ve had a great Spring helping people of all ages enjoy the benefits of cycling, with more to come across Cornwall #LetsGo! ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/GpIKVKJneB3t) _2026-06-17 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## [Virtual School Games partnership wins national award](https://www.activecornwall.org/virtual-school-games-partnership-wins-national-award/) _2026-06-03 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Our partnership work with Wave Multi Academy Trust has been recognised with a national School Games Impact Award 2026 at the School Games National Summit. ## [Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing](https://katybowmanmovement.substack.com/p/outdoor-cooking-movement-matters) _2026-05-21 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ A different kind of "seed saving" ## [A national lens on our work in Cornwall](https://www.activecornwall.org/a-national-lens-on-our-work-in-cornwall/) _2026-05-12 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ Our work in partnership across Cornwall has attracted significant national interest in the last twelve months and we’ve had a few ‘firsts’ too. ## [Don't Confuse Assessment with Judgment](https://katybowmanmovement.substack.com/p/dont-confuse-assessment-with-judgment) _2026-05-07 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ When it comes to learning new movements, take note, adjust, and move on ## [Beat The Street, it’s a wrap!](https://www.activecornwall.org/beat-the-street-its-a-wrap/) _2026-05-07 · Tracy.Wilson@cornwall.gov.uk · Active Cornwall_ In just 6 weeks, Beat The Street saw over 7,000 people walking or wheeling a collective 35,000 miles, exploring where they live. ## [Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma](https://katybowmanmovement.substack.com/p/fragility-resilience-anti-aging) _2026-05-01 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ It’s smart to understand frailty and take practical steps where you can and just as important not to turn awareness into worry ## [When "Fit" Isn’t Well-Fueled](https://katybowmanmovement.substack.com/p/when-fit-isnt-fueled-red-s) _2026-04-17 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Amenorrhea (missing periods), energy scarcity, and the bones you build for life ## [Hungry, Tired, or UNDER-MOVED? Parenting with Curiosity Before You Discipline](https://katybowmanmovement.substack.com/p/hungry-tired-or-under-moved-parenting) _2026-04-10 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ A small update to an old parenting acronym that reflects a very modern problem: we’ve forgotten how much kids need to move [Listen](https://api.substack.com/feed/podcast/193707292/4edc59fb2e84c879b6a2d6e30e8a509c.mp3) ## [Training Physical Activity Clinical Champions](https://www.activecornwall.org/training-physical-activity-clinical-champions/) _2026-04-07 · Kellie.Budge@cornwall.gov.uk · Active Cornwall_ We’re bringing together healthcare professionals for physical activity clinical champion training, supporting the NHS 10-year health plan in shifting the focus from treatment to prevention. ## [Don't Put Wellness Gear in the Closet (or Leave it in a Box in the Living Room)](https://katybowmanmovement.substack.com/p/dont-put-wellness-gear-in-the-closet) _2026-04-02 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._ Three helpful bits, no foolin' ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/NRiaG4LiL7QJ) _2026-04-02 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [The True High-Intensity Training (HIT) Enthusiasts Are My Kind of People](https://ds-hf.com/hit-not-mit/) _2026-03-09 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ High-Intensity Training (HIT) is difficult--few are willing to do it. As for those who do, those are my kind of people. ## [A Real Challenge Cannot Guarantee Success](https://ds-hf.com/challenge/) _2026-03-02 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If a challenge has a guaranteed outcome, then was it really a challenge? Or just hard work? ## [You Don't Need the Perfect Workout Program If Your Execution Is Great](https://ds-hf.com/train-to-be-great/) _2026-02-23 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If you have a great workout program, but you train to be average, you will become below average. Train to be great. ## [Thoughts On Hard Work, Living, and Having the Right Priorities](https://ds-hf.com/priorities/) _2026-02-16 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ I would never say that it was more important to develop myself physically than mentally, but \*in practice,\* that’s often what was happening. My priorities have improved. ## [Yes, Exercise Is Physical Activity, But Not All Physical Activity Is Exercise](https://ds-hf.com/jump-rope/) _2026-02-09 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ An article on the difference between physical activity and exercise--a commonly-overlooked concept. ## [Some Doctors and PhDs Claim Sugar Is As Addictive As Cocaine, But It's Not](https://ds-hf.com/food-addiction/) _2026-02-02 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ MDs and PhDs have said that junk food can be as addictive as hard drugs. It's not. Enjoy this fun read. ## [Overcoming Binge Eating: Have a Crystal-Clear Written Food Plan](https://ds-hf.com/food-plan/) _2026-01-26 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ If you want to overcome Binge eating or overeating, having a written crystal-clear Food Plan is an indispensable asset. ## [Thoughts On Complaining and Finding More Peace and Personal Freedom](https://ds-hf.com/complaining/) _2026-01-19 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ Complaining can be as natural to human beings as breathing, but it can easily become toxic and habitual. I say, change yourself, control what you can, and do your best. ## [Overcoming Binge Eating: A Tale of Two Parents (and I)](https://ds-hf.com/parents-and-binging/) _2026-01-12 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ The following is a tale of two parents and how I overcame Binge eating and learned how to eat and think like a permanently-thin person. ## [Fitness Opinion: Unfortunately, Haste Does Make Waste](https://ds-hf.com/fitness-haste/) _2026-01-05 · ds-hf · Daniel Sanchez, Fitness Enthusiast & Coach_ Many fitness books, programs, and services promise eight-week transformations and quick results. But I offer a different take...haste makes waste. Play the long game. ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/b5Ipppf71JVq) _2026-01-05 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [Part two: Knee osteoarthritis management](https://warwickmaloney.substack.com/p/part-two-knee-osteoarthritis-management) _2025-09-10 · Warwick Maloney · Movement Health_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [Knee osteoarthritis management](https://warwickmaloney.substack.com/p/knee-osteoarthritis-management) _2025-08-17 · Warwick Maloney · Movement Health_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [The Pilates 100](https://warwickmaloney.substack.com/p/the-pilates-100) _2025-07-19 · Warwick Maloney · Movement Health_ Some ideas on achieving the body position for the Pilates exercise, the 100. [Listen](https://api.substack.com/feed/podcast/171610781/372c54e41e2896a21a9b4ea42f142d25.mp3) ## [Sedentary behaviours](https://warwickmaloney.substack.com/p/sedentary-behaviours) _2025-06-14 · Warwick Maloney · Movement Health_ WHO recommendations part four ## [Muscle strengthening](https://warwickmaloney.substack.com/p/muscle-strengthening) _2025-05-09 · Warwick Maloney · Movement Health_ Physical activity recommendations part three ## [Aerobic exercise/physical activity](https://warwickmaloney.substack.com/p/aerobic-exercisephysical-activity) _2025-04-12 · Warwick Maloney · Movement Health_ Physical activity recommendations part two ## [Physical activity recommendations](https://warwickmaloney.substack.com/p/physical-activity-recommendations) _2025-03-08 · Warwick Maloney · Movement Health_ A question I’ll often hear from clients is, “how much exercise/physical activity should I be doing?” ## [It's a launch!](https://warwickmaloney.substack.com/p/its-a-launch) _2025-02-02 · Warwick Maloney · Movement Health_ Forster Tuncurry massage ## [Another New Year's goal setting post...](https://warwickmaloney.substack.com/p/another-new-years-goal-setting-post) _2025-01-06 · Warwick Maloney · Movement Health_ So, it’s that time of the year, it’s early 2025 and people start to talk about or commit to resolutions that involve developing healthier habits. ## [The physical activity health paradox](https://warwickmaloney.substack.com/p/the-physical-activity-health-paradox) _2024-12-09 · Warwick Maloney · Movement Health_ Physical activity is one of the best things an individual can do to improve their health and using this rationale conventional thinking may suggest that having a physically demanding occupation therefore contributes positively to health.