The ‘3 half-minute’ and ‘3 half-hour’ rules prevent cardiovascular events

Spending 30 extra seconds lying down when waking up, 30 minutes of morning exercise, 30 minutes of lunch break, 30 minutes of exercise after dinner can help reduce the risk of cardiovascular events. Doctor CK2 Vu Dinh An, Head of Intensive Care – Poison Control Department, Military Hospital 175, said many cardiovascular risk factors can […]