#042 Special Focus on Seasonality | Amy Martin

The Power of Rest: Embracing Cycles of Rest and Renewal. Episode 16 of a series of podcasts on taking conscious breaks from work. In this last episode of the sabbatical series, Petro du Pisani interviews Amy Martin about her research on rest, renewal, and life’s natural cycles. Amy shares how burnout led her to explore seasonality, and rhythms like menstrual, circadian, and academic cycles. She…