Why 99% of Athletes Don’t Need High Carbs to Perform

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science. In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too…