The Work Podcast Episode 69 -Sprints & Agility

In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s…