# personal trainer (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover personal trainer. Page: Feed: --- ## [THE Calisthenics Plan for Absolute Beginners](https://lucylismore.substack.com/p/the-calisthenics-plan-for-absolute) _2026-08-14 · Lucy Lismore · General Musings of a Personal Trainer_ Mastering your bodyweight when just walking upstairs feels hard ## [Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy](https://podcasters.spotify.com/pod/show/tonycress/episodes/Your-Fitness-Tracker-and-Watch-Are-Keeping-You-From-Becoming-Healthy-e3mpdg6) _2026-07-31 · Tony Cress · Fitness And Real LIFE_ technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case? [Listen](https://anchor.fm/s/7bfe878/podcast/play/123564998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428947633-44100-2-9b3bb67cc6ce5.m4a) ## [Why Calisthenics Feels Impossible](https://lucylismore.substack.com/p/the-brutality-of-bodyweight-training) _2026-07-20 · Lucy Lismore · General Musings of a Personal Trainer_ The first time I saw a girl doing a pull up on Instagram, I distinctly remember thinking she just looked sooooo badass. ## [You Are Probably Sitting Down Right Now](https://podcasters.spotify.com/pod/show/tonycress/episodes/You-Are-Probably-Sitting-Down-Right-Now-e3ljdps) _2026-07-03 · Tony Cress · Fitness And Real LIFE_ most of our lives are spent literally being inactive. and it's ruining your life. [Listen](https://anchor.fm/s/7bfe878/podcast/play/122320124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427267884-44100-2-8899ccdcdbeaa.m4a) ## [Your Perfect 2 Day Snowdonia Itinerary](https://lucylismore.substack.com/p/your-perfect-2-day-snowdonia-itinerary) _2026-06-30 · Lucy Lismore · General Musings of a Personal Trainer_ The ONLY Itinerary You Need ## [How to Lose Friends and Influence People](https://lucylismore.substack.com/p/how-to-lose-friends-and-influence-69e) _2026-06-26 · Lucy Lismore · General Musings of a Personal Trainer_ Having the confidence to be yourself (from a chronic people pleaser) ## [Social Norms- What You Like And What Everyone Else Likes Can Be Different](https://podcasters.spotify.com/pod/show/tonycress/episodes/Social-Norms--What-You-Like-And-What-Everyone-Else-Likes-Can-Be-Different-e3kdhqr) _2026-06-06 · Tony Cress · Fitness And Real LIFE_ my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance. [Listen](https://anchor.fm/s/7bfe878/podcast/play/121079067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-6%2F425608465-44100-2-0387af0b409c.m4a) ## [Ela achava que o online era mentira… até bater faturamento recorde | #122 GC Abigail](https://podcasters.spotify.com/pod/show/globalcast/episodes/Ela-achava-que-o-online-era-mentira-at-bater-faturamento-recorde--122-GC-Abigail-e3ju6qq) _2026-05-26 · GlobalCast · GlobalCast_ Abigail era cética do online. Achava que faturar R$100mil era mentira e que quem dizia isso era picareta. Quando um colega próximo parou de dar aula presencial e trocou de carro, ela ainda pensava que tinha alguma treta por trás.Entrou na Global Educação, faturou R$4k no primeiro mês só mudando a bio e postando conteúdo. Demitiu metade dos alunos presenciais para ter tempo de aplicar o método.… [Listen](https://anchor.fm/s/a1121b4/podcast/play/120576282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424934796-44100-2-b8f0cae0218f2.mp3) ## [Personal especialista em coluna saiu de 10 para 140 alunas e fatura entre 10 e 13k online | Global Cast Patricia Sacoman](https://podcasters.spotify.com/pod/show/globalcast/episodes/Personal-especialista-em-coluna-saiu-de-10-para-140-alunas-e-fatura-entre-10-e-13k-online--Global-Cast-Patricia-Sacoman-e3jjrp1) _2026-05-19 · GlobalCast · GlobalCast_ Patricia Sacoman trabalhou das 6h à meia noite por anos, virou gerente de academia, largou tudo para ser autônoma e percebeu que tinha recomeçado a mesma loucura. Foi uma irritação com reposição de aula que a levou ao YouTube, onde encontrou o Rafa Miranda e mudou tudo.Entrou na Global Educação em 2023 com 500 seguidores e 10 alunos online. Nunca deixou de criar conteúdo um único dia desde a… [Listen](https://anchor.fm/s/a1121b4/podcast/play/120237281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424483383-44100-2-b73633e122285.mp3) ## [Como uma personal trainer saiu do esgotamento para faturar 18 mil no hibrído](https://podcasters.spotify.com/pod/show/globalcast/episodes/Como-uma-personal-trainer-saiu-do-esgotamento-para-faturar-18-mil-no-hibrdo-e3j9a19) _2026-05-13 · GlobalCast · GlobalCast_ Natalia Floreste trabalhou anos no hospital psiquiátrico, deu aula em escola pública, apanhou de paciente e separou briga de mãe de aluno. Quando o celular foi furtado e ela percebeu que não tinha dinheiro para comprar outro, percebeu que tinha alguma coisa errada.Chegou a cogitar largar a educação física para abrir um bar com o pai. O que a fez ficar? O amor pelo que faz e um ingresso gratuito… [Listen](https://anchor.fm/s/a1121b4/podcast/play/119891433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F424020071-44100-2-d3e75e1269d84.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/rIynZdtcv9Cy) _2026-05-13 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [Como essa personal saiu de 1 aluna na pandemia para 130 no online | Areli](https://podcasters.spotify.com/pod/show/globalcast/episodes/Como-essa-personal-saiu-de-1-aluna-na-pandemia-para-130-no-online--Areli-e3j08k4) _2026-05-12 · GlobalCast · GlobalCast_ Areli tinha a agenda cheia, saía de casa de manhã e chegava à noite e começou desgostando do que amava fazer. Na pandemia ficou com uma única aluna. Hoje está 100% no online, com 130 alunas ativas e um recorde de R$29.000 em um único mês.A virada veio quando ela percebeu que não queria mais ir dar aula. Largou o presencial, se mudou para São Paulo e mergulhou de cabeça no online com a Global… [Listen](https://anchor.fm/s/a1121b4/podcast/play/119595076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423623271-44100-2-08da270e8b91b.mp3) ## [O policial que recusou virar Sargento e chegou a 97 alunas online 117 GlobalCast Zacarias](https://podcasters.spotify.com/pod/show/globalcast/episodes/O-policial-que-recusou-virar-Sargento-e-chegou-a-97-alunas-online-117-GlobalCast-Zacarias-e3j08b6) _2026-05-07 · GlobalCast · GlobalCast_ Policial militar há 20 anos, dois filhos, rotina de 7h às 18h na delegacia e ainda assim recusou uma promoção a Sargento para não comprometer o crescimento online e construiu uma consultoria com 97 alunas ativas e pico de R$15.000 em um mês.Zacarias entrou na Global Educação em 2023 travando na frente da câmera. Hoje tem 56 mil seguidores, divide a rotina entre a PM e a consultoria e planeja pedir… [Listen](https://anchor.fm/s/a1121b4/podcast/play/119594790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423622920-44100-2-1910aa2c3bb11.mp3) ## [Os principais erros que fazem o personal perder engajamento | 116 GlobalCast Rafael e Silvério](https://podcasters.spotify.com/pod/show/globalcast/episodes/Os-principais-erros-que-fazem-o-personal-perder-engajamento--116-GlobalCast-Rafael-e-Silvrio-e3j06s2) _2026-05-06 · GlobalCast · GlobalCast_ Personal trainer que posta todo dia e não engaja está cometendo um erro que a neurociência já explicou e a gente aprofundou nesse vídeo.O problema não é falta de frequência, nem de qualidade técnica. É carga cognitiva. Neste episódio do Global Cast, o Rafa Miranda e o Anderson Silvério aprofundam o conceito de fluência cognitiva, o princípio que separa o conteúdo que viraliza do conteúdo que… [Listen](https://anchor.fm/s/a1121b4/podcast/play/119593282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423621934-44100-2-9dd900dbce0a6.mp3) ## [Are You Getting Enough?](https://lucylismore.substack.com/p/should-you-join-the-5am-club) _2026-04-30 · Lucy Lismore · General Musings of a Personal Trainer_ If you’ve been around here for a while, you’ll know that I have a love-hate relationship with my Garmin, the amazing device I wear on my wrist that lets me know precisely just how many steps I’m getting in at any given moment as well as how many hours of sleep I’m getting. ## [Why Handstands Feel So Much Harder As An Adult](https://lucylismore.substack.com/p/why-handstands-feel-so-much-harder) _2026-04-26 · Lucy Lismore · General Musings of a Personal Trainer_ and how to fix it... ## [Navigating Perimenopause: Building Muscle Without Lifting Weights](https://lucylismore.substack.com/p/navigating-perimenopause-building) _2026-04-16 · Lucy Lismore · General Musings of a Personal Trainer_ Protocols for building and maintaining muscle throughout perimenopause ## [Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing](https://podcasters.spotify.com/pod/show/tonycress/episodes/Random-Workouts-Give-You-Random-Results--Your-Schedule-Is-NOT-Vibing-e3hhnju) _2026-04-07 · Tony Cress · Fitness And Real LIFE_ if you love bouncing around from one workout to the next, I got news for you. And you aren't going to like it. [Listen](https://anchor.fm/s/7bfe878/podcast/play/118070334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421557892-44100-2-d1334aab40a29.m4a) ## [Finally Unlock Your Handstand in 2026](https://lucylismore.substack.com/p/the-real-reason-you-still-cant-handstand) _2026-04-04 · Lucy Lismore · General Musings of a Personal Trainer_ I don’t know when it first came up, but at some point the handstand became a thing (and it definitely wasn’t me that made it cool 😂). ## [You’re Not the Only One Feeling It](https://lucylismore.substack.com/p/youre-not-the-only-one-feeling-it) _2026-03-30 · Lucy Lismore · General Musings of a Personal Trainer_ I said I wanted off This Ride? ## [De 105kg ao Sucesso no Online | Globalcast#115 Rafael Cetein](https://podcasters.spotify.com/pod/show/globalcast/episodes/De-105kg-ao-Sucesso-no-Online--Globalcast115-Rafael-Cetein-e3h19ck) _2026-03-26 · GlobalCast · GlobalCast_ Ele saiu de uma adolescência com 105 quilos, vencer a insegurança, construir autoridade na internet e transformar a Educação Física em uma carreira que fatura muito além do presencial?Neste episódio do GlobalCast, o Podcast do Personal 5 Dígitos, você vai conhecer a história do Rafael Cetense, um personal trainer que viveu na pele uma grande transformação física ainda na adolescência e decidiu… [Listen](https://anchor.fm/s/a1121b4/podcast/play/117531476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420840803-44100-2-b00e161758681.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/8Kc2v00KiYID) _2026-03-26 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Personal trocou a segurança do presencial pela liberdade | Globalcast#114 Douglas Vieira](https://podcasters.spotify.com/pod/show/globalcast/episodes/Personal-trocou-a-segurana-do-presencial-pela-liberdade--Globalcast114-Douglas-Vieira-e3gu5c4) _2026-03-24 · GlobalCast · GlobalCast_ É possível sair de uma rotina cheia no presencial, construir uma assessoria de corrida no digital e transformar o online na principal fonte de crescimento da sua carreira?Neste episódio do GlobalCast, o Podcast do Personal 5 Dígitos, você vai conhecer a história do Douglas Vieira, um profissional de Educação Física que construiu sua trajetória passando pelo treinamento funcional, personal… [Listen](https://anchor.fm/s/a1121b4/podcast/play/117429060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420701805-44100-2-1c1fbfa472675.mp3) ## [O segredo da legitimidade online para Personal Trainer | Globalcast#113 Rafa Miranda e Silvério](https://podcasters.spotify.com/pod/show/globalcast/episodes/O-segredo-da-legitimidade-online-para-Personal-Trainer--Globalcast113-Rafa-Miranda-e-Silvrio-e3gn6eo) _2026-03-19 · GlobalCast · GlobalCast_ Como um Personal Trainer pode ser visto como autoridade na internet, mesmo estudando muito e ainda tendo dificuldade para vender?Neste episódio do GlobalCast, o Podcast do Personal 5 Dígitos, Rafael Miranda e Anderson Silvério entram em um dos temas mais importantes para quem quer crescer no digital: legitimidade percebida na rede social.Aqui você vai entender por que muitos profissionais da… [Listen](https://anchor.fm/s/a1121b4/podcast/play/117200792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420395534-44100-2-515b16b0be74c.mp3) ## [The ONLY 5 Exercises You Need To Start Calisthenics](https://lucylismore.substack.com/p/the-only-5-exercises-you-need-to) _2026-03-19 · Lucy Lismore · General Musings of a Personal Trainer_ In a world abundant with conflicting opinions and information it can be overwhelming and confusing when you start calisthenics. ## [Personal hoje compra o que quiser sem fazer conta | Globalcast#112 Vinicius Reis](https://podcasters.spotify.com/pod/show/globalcast/episodes/Personal-hoje-compra-o-que-quiser-sem-fazer-conta--Globalcast112-Vinicius-Reis-e3gjms3) _2026-03-18 · GlobalCast · GlobalCast_ É possível sair do personal tradicional, sem nicho definido, para construir uma consultoria online com mais de 160 alunas e faturamento crescente todos os meses?Neste episódio do GlobalCast, o Podcast do Personal 5 Dígitos, você vai conhecer a história do Vini Reis, um personal trainer que decidiu sair do “mais do mesmo” e se posicionar em um nicho altamente específico: emagrecimento feminino para… [Listen](https://anchor.fm/s/a1121b4/podcast/play/117086531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F420236855-44100-2-469a77b3fe09e.mp3) ## [Staying Relevant in the Age of AI With John Bennett: The Journeyman Season](https://forked.podbean.com/e/staying-relevant-in-the-age-of-ai-with-john-bennett-the-journeyman-season/) _2026-03-06 · Forked_ If you've ever wondered whether AI will replace your job — or redefine it — this conversation is for you. Staying Relevant in the Age of AI In this episode of Forked, Sean Lewis sits down with John Bennett, author of Don’t Surrender Your Thinking and host of the AIQualiser Podcast. John shares a powerful idea from his book: “You’re not replaceable if you stay relevant.” Together we explore how AI… [Listen](https://mcdn.podbean.com/mf/web/iz7cjrqcytrxfqxk/final_edit_with_intro_john7wxy0.mp3) ## [Gita for Gen Z: Ancient Wisdom in an Age of Anxiety: A conversation with Sanidhya Agarwal on stress, focus, and modern life (The Journeyman Season)](https://forked.podbean.com/e/gita-for-gen-z-ancient-wisdom-in-an-age-of-anxietya-conversation-with-sanidhya-agarwal-on-stress-focus-and-modern-life/) _2026-02-07 · Forked_ Welcome to Forked. In this episode I’m talking with Sanidhya Agarwal, author of Gita for Gen Z , for a deep and honest conversation about stress, focus, modern life, and the wisdom we’ve left behind. Drawing from his university experience and personal struggles, Sanidhya shares why ancient teachings like the Bhagavad Gita aren’t relics of the past—but practical guides for navigating today’s mental… [Listen](https://mcdn.podbean.com/mf/web/yq9cj2fzsguja6wt/Sanidhyaready.mp3) ## [Finding Your Purpose And Moving Beyond The Struggle with Jellis Vaes — Content Creation, Purpose, and the Inner Path (The Journeyman Season)](https://forked.podbean.com/e/when-struggle-becomes-your-compass-%e2%80%94-content-creation-purpose-and-the-inner-path-the-journeyman-season/) _2026-01-23 · Forked_ In this episode, we discuss: How modern work challenges are pushing many people toward content creation — and why Jellis focuses on the human-made element of online content rather than chasing algorithms Navigating the ambiguity of starting something new, and maintaining the right mindset when there’s no clear feedback or proof that your efforts are paying off The origin story of The Inner… [Listen](https://mcdn.podbean.com/mf/web/rgfpyna893ct6kjb/Jellis_Vaes8eyd5.mp3) ## [When Momentum Goes Quiet: The Journeyman Season — Staying Oriented When the Path Fades](https://forked.podbean.com/e/when-momentum-goes-quiet-the-journeyman-season-%e2%80%94-staying-oriented-when-the-path-fades/) _2026-01-03 · Forked_ As we move into a new year, there’s a lot of talk about reinvention — new goals, new momentum, becoming more of who we think we should be. But there’s another side to growth that doesn’t get talked about much. The moments when you’re doing the work, showing up honestly… and the feedback goes quiet. In this solo episode, I reflect on what it means to keep walking when momentum fades, when clarity… [Listen](https://mcdn.podbean.com/mf/web/4fjp99xzqp4hy3kc/when_momentum_goes_quiet_final8oyd4.mp3) ## [Releasing Control to Find Presence: With Wildlife Photographer Louis Groulx—The Journeyman Season](https://forked.podbean.com/e/releasing-control-to-find-presence-with-wildlife-photographer-louis-groulx/) _2025-12-18 · Forked_ This episode is part of The Journeyman season — conversations that explore mental well-being, personal struggle, and the subtle ways we learn to move through life with more presence and compassion. In this episode of Forked, I sit down with Louis Groulx, a Montreal-based nature and wildlife photographer whose work is rooted in patience, presence, and deep attention. Louis shares how spending time… [Listen](https://mcdn.podbean.com/mf/web/xe3qef9hv7vgds45/louis_final_mp3aw0wl.mp3) ## [The Journeyman Season: Reconnecting To Nature Through Our 5 Daily Practices Applied to Last Weeks Episode With Ananda Fitzsimmons](https://forked.podbean.com/e/the-journeyman-season-our-5-daily-practices-applied-to-last-weeks-episode-with-ananda-fitzsimmons/) _2025-12-07 · Forked_ Welcome to Forked. I’m Sean Lewis and today I wanted to share my insights from last weeks episode with Ananda Fitzsimmons and I hope they resonate with you and maybe we can have some quiet reflections together. As I shared in my 2 part series on the 5 practices, we heard those themes throughout the exchange with Ananda. The importance of being present and witnessing the natural world around us,… [Listen](https://mcdn.podbean.com/mf/web/6yb7ssc96bw29bar/final_insight_AF7c4gm.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/WEXtgt3ELwxU) _2025-12-07 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [Return of Ananda Fitzsimmons: Restoring the Pillars of Life—Regenerative agriculture. A story of hope.](https://forked.podbean.com/e/return-of-ananda-fitzsimmon-restoring-the-pillars-of-life%e2%80%94regenerative-agriculture-a-story-of-hope/) _2025-11-29 · Forked_ This episode is a call to optimism — proof that regeneration is not only possible, but already happening. Across the world, lands once barren are coming back to life within years, not decades. By following the pillars of life, we can restore biodiversity, draw down carbon, and heal the planet that sustains us. My guest is Ananda Fitzsimmons — the President of the Board of Directors at Regeneration… [Listen](https://mcdn.podbean.com/mf/web/d45rk58fbtphy2ps/final_edit_with_Ananda_Fbau54.mp3) ## [New 2 Part Series! Part 2: Presence, Being in Motion, and Walking our Own Path](https://forked.podbean.com/e/new-2-part-series-part-2-presence-being-in-motion-and-walking-our-own-path/) _2025-11-23 · Forked_ Forked — Episode: Presence, Motion & Walking Your Own Path Welcome back to Forked! This is part two of our two-part mini-series introducing the five quiet principles from my free eBook, Magic in the Mundane—a guide to help us find clarity and balance when life shifts unexpectedly. You can grab the eBook through the link below, or just listen along—we’ll walk through it together. Last time, we… [Listen](https://mcdn.podbean.com/mf/web/rmy6xb7yz9d6juwy/final_part_2_of_27czc4.mp3) ## [New 2 Part Series! Part 1: Breathing & Embracing Imperfection](https://forked.podbean.com/e/new-2-part-series-part-1-breathing-embracing-imperfection/) _2025-11-12 · Forked_ Part 1: Breathing & Embracing Imperfection Episode Overview: This is the first in a two-part mini-series designed to help us prepare—mentally, physically, and spiritually—for this new season of Forked. It’s about cultivating the mindset to participate in our own transformation, not just listening passively but putting insight into action. In This Episode: We explore why simply consuming content… [Listen](https://mcdn.podbean.com/mf/web/i5zm2acvadh5u6qq/episode_1_0f_274zxv.mp3) ## [What To Expect This New Season—The Journeyman Season](https://forked.podbean.com/e/the-journeyman-season/) _2025-11-03 · Forked_ What The Journeyman Taught Me About Change” In this season we reflect on the moment when the old story stops working and a new one begins. After years of creative pause through the uncertainty of 2020–2024, I share how writing my debut novel The Journeyman: An Apprentice’s Tale helped me rediscover purpose, rhythm, and flow. I speak about how the world’s turbulence mirrored my own inner crossroads… [Listen](https://mcdn.podbean.com/mf/web/gguvwzjv5xu62h66/forked_final_audio_intro6bmlo.mp3) ## [Winners Track- nutrition and fitness advice from Winners](https://podcasters.spotify.com/pod/show/tonycress/episodes/Winners-Track--nutrition-and-fitness-advice-from-Winners-e39trb6) _2025-10-22 · Tony Cress · Fitness And Real LIFE_ If you're one of those people who, no matter what you do, can't seem to get right with your fitness and health goals, this one is for you Learn from what people who have lost weight, body fat and GAINED muscle so on the daily that separates them from everyone else. One big thing to implement NOW [Listen](https://anchor.fm/s/7bfe878/podcast/play/110078758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2Fa175c295-5f4f-8fb0-3264-b2ed289c1cf4.mp3) ## [You've Been Doing What You FEEL like Doing This Whole Time](https://podcasters.spotify.com/pod/show/tonycress/episodes/Youve-Been-Doing-What-You-FEEL-like-Doing-This-Whole-Time-e37vh9f) _2025-09-08 · Tony Cress · Fitness And Real LIFE_ if you feel stuck, maybe it's your choices that are driving that stagnation. Whether in your job, your health, your ability to move... it might be you [Listen](https://anchor.fm/s/7bfe878/podcast/play/108036847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407147220-44100-2-97b9cad706d51.m4a) ## [YOU Are The Reason You Can't Get Anywhere](https://podcasters.spotify.com/pod/show/tonycress/episodes/YOU-Are-The-Reason-You-Cant-Get-Anywhere-e31vkst) _2025-04-24 · Tony Cress · Fitness And Real LIFE_ you've set the goals, you know what you need to do. why can't you accomplish them? here's a possible reason. if you're trying to lose weight, gain muscle, move better or anything more than you have right now, it might be the way you are approaching it. [Listen](https://anchor.fm/s/7bfe878/podcast/play/101749085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-24%2F399043254-44100-2-9f81eecc50f1.m4a) ## [Quit Asking Your Doctor About These Pains-Las Vegas Fitness and Wellness](https://podcasters.spotify.com/pod/show/tonycress/episodes/Quit-Asking-Your-Doctor-About-These-Pains-Las-Vegas-Fitness-and-Wellness-e31mhvd) _2025-04-18 · Tony Cress · Fitness And Real LIFE_ Most people go to the doctor when they are in pain. For better or for worse.. But what if you go, and your doctor doesn't really have good advice for you? What happens when you go to your doctor for a bad back? For an achy shoulder? Knees that oldont like going up or down stairs? Listen in [Listen](https://anchor.fm/s/7bfe878/podcast/play/101451181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-18%2F398604030-44100-2-da1ba8dd8ed2d.m4a) ## [Things Won't Be Different Until YOU Are Different](https://podcasters.spotify.com/pod/show/tonycress/episodes/Things-Wont-Be-Different-Until-YOU-Are-Different-e2v7bfu) _2025-02-22 · Tony Cress · Fitness And Real LIFE_ January you thought was going to be different. It wasn't. why wasn't it? You had said it over and over. It's February. Then March? Will it change for you? [Listen](https://anchor.fm/s/7bfe878/podcast/play/98855870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-22%2F395324990-44100-2-5917d6f8f663a.m4a) ## [Your Nutrition Sucks. The Easiest Way To Change Your Body.](https://podcasters.spotify.com/pod/show/tonycress/episodes/Your-Nutrition-Sucks--The-Easiest-Way-To-Change-Your-Body-e2rje9v) _2024-11-27 · Tony Cress · Fitness And Real LIFE_ Most people say the try to eat good, but have no idea how much protein they get each day. Our distractions have led us to living life not by what is best, but by what is convenient. it has led us to blame other things that aren't our own fault when in reality, they are. Try this ONE tactic to improve your nutrition immediately. [Listen](https://anchor.fm/s/7bfe878/podcast/play/95057663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-27%2F390601205-44100-2-84f9eab7b0a9e.m4a)