# perimenopause (blogs) — RSS Amplifier Recent posts from the 11 feeds in the RSS Amplifier directory that cover perimenopause. Page: Feed: --- ## [Get Healthy Without Feeling Overwhelmed](https://savvypatient.substack.com/p/get-healthy-without-feeling-overwhelmed) _2026-08-20 · Gillian Goddard · The Savvy Patient_ Answering your questions about progesterone-only birth control pills and how to prioritize healthy habits ## [If She’s Menopausal and on a GLP-1, Are We Only Treating Half the Problem?](https://drmaryclairehaver.substack.com/p/if-shes-menopausal-and-on-a-glp-1) _2026-08-19 · Dr. Mary Claire Haver, MD · Dr. Mary Claire_ The weight comes off and the chart says success. The muscle and bone that came off with it don’t show up anywhere in that note. ## [The Sex Lives of College Kids 🍑](https://longestshortesttime.substack.com/p/the-sex-lives-of-college-kids) _2026-08-19 · The Longest Shortest Time_ According to surveys, Gen Z is having less sex than previous generations. But why? Carter Sherman is here to explain. ## [Why is My Hair Falling Out?](https://savvypatient.substack.com/p/why-is-my-hair-falling-out) _2026-08-19 · Gillian Goddard · The Savvy Patient_ Women’s hair loss causes and treatments. ## [Inflammation, Ovarian function, and Ovarian Aging](https://nataliecrawfordmd.substack.com/p/inflammation-ovarian-function-and) _2026-08-18 · Natalie Crawford MD · Hormonal_ The silent factor accelerating the loss of ovarian function and what can you do about it? ## [The Hot Truth About Hormone Therapy](https://themidst.substack.com/p/hot-truth-about-hormone-therapy) _2026-08-18 · The Midst · The Midst_ FREE LIVE EVENT | Join Ann Marie McQueen of Hotflash inc on August 25, with Amy Schroeder, founder of The Midst ## [Smart Watches, Rings, and Continuous Glucose Monitors](https://savvypatient.substack.com/p/smart-watches-rings-and-continuous) _2026-08-18 · Gillian Goddard · The Savvy Patient_ What is Your Wearable Doing for You? ## [When menopause makes you feel defeated, try this first](https://menopausedaily.substack.com/p/when-menopause-makes-you-feel-defeated) _2026-08-17 · Menopause Daily · Menopause Daily_ Your bad mood may hate #17. ## [My friends are all taking NAD. Should I be too?](https://savvypatient.substack.com/p/my-friends-are-all-taking-nad-should) _2026-08-13 · Gillian Goddard · The Savvy Patient_ What the supplement actually does, and doesn't do, for your heart ## [Can you actually improve your egg quality?](https://nataliecrawfordmd.substack.com/p/can-you-actually-improve-your-egg) _2026-08-13 · Natalie Crawford MD · Hormonal_ The egg you ovulate three months from now is developing today. ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/MsT3TOznyVOv) _2026-08-13 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [I asked AI for my best haircut, color, and style and here’s what happened](https://menopausedaily.substack.com/p/i-asked-ai-for-my-best-haircut-color) _2026-08-13 · Menopause Daily · Menopause Daily_ Menopause hair met ChatGPT ## [Does Pregnancy Change How Women Age?](https://savvypatient.substack.com/p/does-pregnancy-change-how-women-age) _2026-08-13 · Gillian Goddard · The Savvy Patient_ Answering your questions about compounding pharmacies and what to expect after midlife if you’ve never been pregnant ## [9 of our fave women in The Inc. 5000](https://themidst.substack.com/p/9-of-our-fave-women-in-the-inc-5000) _2026-08-12 · The Midst · The Midst_ + Curious who's attending The Midst LA on September 18? + I tried NNABI Peri Essential 5 ## [Open Access Isn’t Free. It Just Moves the Paywall.](https://drmaryclairehaver.substack.com/p/open-access-isnt-free-it-just-moves) _2026-08-12 · Dr. Mary Claire Haver, MD · Dr. Mary Claire_ Making research free to read doesn’t make it free. It moves the cost from the reader to the writer, and in women’s health, that can mean the researchers who most need support are the ones left out. ## [Is Your Doctor’s Advice Bought and Paid For?](https://savvypatient.substack.com/p/is-your-doctors-advice-bought-and) _2026-08-12 · Gillian Goddard · The Savvy Patient_ In this episode of The Savvy Patient, cohosts Erin Stein and Dr. ## [Your Ovaries Are Paying Attention to How You Sleep](https://nataliecrawfordmd.substack.com/p/your-ovaries-are-paying-attention) _2026-08-11 · Natalie Crawford MD · Hormonal_ The connection between sleep, circadian rhythm and your hormones ## [What Happens to Your Metabolism in Your 40s?](https://savvypatient.substack.com/p/what-happens-to-your-metabolism-in) _2026-08-11 · Gillian Goddard · The Savvy Patient_ The secret is that changes start earlier ## [Menopause Changed My Body and My Confidence](https://menopausedaily.substack.com/p/menopause-changed-my-body-and-my-5fa) _2026-08-10 · Menopause Daily · Menopause Daily_ I don’t feel attractive anymore. The weight gain from menopause has changed my body, and sometimes I barely recognize myself in the mirror. ## [The hidden power of doing less: Why subtraction changes everything](https://themidst.substack.com/p/cut-to-the-essence) _2026-08-09 · The Midst · The Midst_ + The Essentialism cheat sheet ## [Perimenopause at 37, too early for HRT?](https://savvypatient.substack.com/p/perimenopause-at-37-too-early-for) _2026-08-09 · Gillian Goddard · The Savvy Patient_ What your shortening cycle is (and isn't) telling you ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/afx0Wxl7hz76) _2026-08-09 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [AskNat: Your Questions Answered](https://nataliecrawfordmd.substack.com/p/asknat-your-questions-answered-a60) _2026-08-07 · Hormonal_ AskNat #5 - embryo transfers, IUDs, luteal spotting, and recurrent miscarriages ## [The community threads that made the case for the Perimenopause Symposium](https://perryca1.substack.com/p/the-community-threads-that-made-the) _2026-08-06 · perry · perry_ Announcing the full faculty for September 25 in Baltimore ## [When does menopause "start" without periods to track?](https://savvypatient.substack.com/p/does-having-a-hysterectomy-mean-you) _2026-08-06 · Gillian Goddard · The Savvy Patient_ The 12-month rule doesn't work post-hysterectomy — here's what does ## [What is your sex drive trying to tell you?](https://nataliecrawfordmd.substack.com/p/what-is-your-sex-drive-trying-to) _2026-08-05 · Natalie Crawford MD · Hormonal_ Low libido can be a clue about hormones, medications, pain, sleep, blood flow, or the kind of desire nobody taught you about ## [A yoga instructor's doctor told her to 'wait to die.' Here's what happened next.](https://themidst.substack.com/p/kaari-prehab) _2026-08-05 · The Midst · The Midst_ + Meet the founders of Kaari Prehab, strength training and yoga for Osteoporosis prevention and treatment ## [The Pressure to Be the Perfect Black Father 🦸🏿‍♂️](https://longestshortesttime.substack.com/p/the-pressure-to-be-the-perfect-black) _2026-08-05 · The Longest Shortest Time_ After a panic attack nearly made him lose control on the highway, Mark Anthony Neal continued to bottle up his anxiety and pretend everything was fine. Years later, when he secretly started therapy, he unpacked how the pressures of Black masculinity led him to a mental health crisis. ## [Ten Things in the Menoverse That Changed My Brain Chemistry](https://drmaryclairehaver.substack.com/p/ten-things-in-the-menoverse-that) _2026-08-05 · Dr. Mary Claire Haver, MD · Dr. Mary Claire_ Ten publications and cultural moments that completely changed how I think, practice, and care for women in midlife. ## [Is “Natural” Better?](https://savvypatient.substack.com/p/is-natural-better) _2026-08-05 · Gillian Goddard · The Savvy Patient_ Myth Busting Supplements, Modern Medicine, and FDA Approval ## [Can You Prevent Midlife Weight Gain with Diet?](https://savvypatient.substack.com/p/can-you-prevent-midlife-weight-gain) _2026-08-04 · Gillian Goddard · The Savvy Patient_ A new study finds certain foods are associated with less weight gain ## [Right or wrong, I’m the one who fixes it after I lose it.](https://menopausedaily.substack.com/p/right-or-wrong-im-the-one-who-fixes) _2026-08-03 · Menopause Daily · Menopause Daily_ Sometimes I snap. Maybe it’s deserved, maybe it’s not… but I’m always the one apologizing, like I’m the problem. I know if I don’t say sorry, no one else will. ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/E5HN3fQE0lwB) _2026-08-03 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [One in Three Women Don’t Know What Reproductive Life Stage They are In](https://nataliecrawfordmd.substack.com/p/one-in-three-women-dont-know-what) _2026-08-03 · Natalie Crawford MD · Hormonal_ There’s no official test for perimenopause but there is for ovarian reserve, but how are they connected? ## [Why your brain doesn't give a f#ck about your career timeline](https://themidst.substack.com/p/career-timeline-and-the-brain) _2026-08-02 · The Midst · The Midst_ Women tend to stop climbing the corporate ladder at 52. And then they build something instead. ## [The Magdalene Codes: Heart of the Sun](https://elaynekalila.substack.com/p/the-magdalene-codes-heart-of-the) _2026-07-30 · Elayne Kalila · Elayne Kalila_ The astrology this week asked two things at once. Will you step into what you are actually here to do. And will you go down into the dark first, to reclaim it. Which was the Magdalene's question too. ## [Your August horoscope is here!](https://themidst.substack.com/p/august-2026-horoscope) _2026-07-30 · The Midst_ + Our fave mocktails for Dry July ## [Fertility Q&A: Ovulation, IUI, PMOS, Miscarriage, and More](https://nataliecrawfordmd.substack.com/p/fertility-q-and-a-ovulation-iui-pmos) _2026-07-29 · Natalie Crawford MD · Hormonal_ Answering your real questions about hormones and fertility ## [The Truth About The Menopause Belly](https://drmaryclairehaver.substack.com/p/what-i-got-wrong-about-the-menopause) _2026-07-29 · Dr. Mary Claire_ Your Body Is Responding Predictably to Hormonal Changes, and We Finally Have More Tools Than Ever to Help ## [Progesterone: what it actually does in the brain](https://nataliecrawfordmd.substack.com/p/progesterone-what-it-actually-does) _2026-07-27 · Natalie Crawford MD · Hormonal_ Understanding the relationship between progesterone and PMDD and perimenopause ## [Maybe We’ve Been Looking at Perimenopause All Wrong??](https://menopausedaily.substack.com/p/maybe-weve-been-looking-at-perimenopause) _2026-07-27 · Menopause Daily · Menopause Daily_ What if the symptoms aren’t the only thing making perimenopause so difficult? ## [Midlife reckoning isn't a crisis. It's a huge opportunity to grow.](https://themidst.substack.com/p/midlife-reckoning-isnt-a-crisis-its) _2026-07-26 · The Midst · The Midst_ Master life coach Wendy Perrotti on how to read what midlife is actually asking of you. ## [Meet the 1st Midst Mastermind group!](https://themidst.substack.com/p/the-midst-mastermind-members-1) _2026-07-22 · The Midst · The Midst_ + We want to hear about your business! Join The Midst Chat ... ## [Jamilah Lemieux on Black Single Motherhood ✨](https://longestshortesttime.substack.com/p/jamilah-lemieux-on-black-single-motherhood) _2026-07-22 · The Longest Shortest Time_ Jamilah Lemieux’s greatest fear was becoming a single mom. When she found herself pregnant without a partner, she panicked and tried to convince her daughter’s father to get back together with her. But over time, she’s come to embrace single motherhood — and the unexpected joys of co-parenting. ## [What I Got Wrong in Midlife Medicine](https://drmaryclairehaver.substack.com/p/what-i-got-wrong-in-midlife-medicine) _2026-07-22 · Dr. Mary Claire Haver, MD · Dr. Mary Claire_ Five things I used to preach about menopause, weight, and health, and why I’ve changed my mind. ## [Magdalene](https://elaynekalila.substack.com/p/magdalene) _2026-07-22 · Elayne Kalila · Elayne Kalila_ Today is her feast day. For fourteen hundred years the Church called the apostle to the apostles a repentant whore, because a woman carrying that much power and worth had to be cut down to fit. To be ## [Fed Up With Everything… Because Something Has to Change](https://menopausedaily.substack.com/p/fed-up-with-everything-because-something) _2026-07-20 · Menopause Daily · Menopause Daily_ Lately I feel this low simmering anger: at myself, at my life, at how stuck everything feels. I’m tired of the same routines, tired of waiting for things to change. I’m just… fed up. ## [The 80-year-olds outsmarting their 50-year-old selves](https://themidst.substack.com/p/super-agers) _2026-07-19 · The Midst · The Midst_ Get in touch soon if you'd like to sponsor The Midst L.A. event on September 18 ## [The Perimenopause Excellence Awards Are Back — Nominations Are Open](https://perryca1.substack.com/p/the-perimenopause-excellence-awards) _2026-07-17 · perry · perry_ Plus: what psychological abuse does to the nervous system, and why it matters so much in midlife. ## [Pleasure Is Wellness: How I Remembered That Feeling Good Matters](https://menopausedaily.substack.com/p/pleasure-is-wellness-how-i-remembered) _2026-07-16 · Menopause Daily · Menopause Daily_ 👋 Hello to the woman who remembers being sensual, playful, and alive… and would like to know where that version of herself went. I met Eva through LinkedIn, and during our call we connected over our personal stories, this strange midlife chapter, and what it feels like to start something new when life is already changing. We both talked about the challenges of building something of our own,… ## [Can Hormone Therapy Help Prevent Disease, And Not Just Relieve Symptoms?](https://drmaryclairehaver.substack.com/p/the-new-menopause-why-hormone-care) _2026-07-15 · Dr. Mary Claire Haver, MD · Dr. Mary Claire_ We were trained to treat menopause as a moment to get through. The science says it’s a health event that deserves real medical care for every woman, at every age. ## [Rest feels guilty. Work feels empty. Menopause, anyone?](https://menopausedaily.substack.com/p/rest-feels-guilty-work-feels-empty) _2026-07-13 · Menopause Daily · Menopause Daily_ Menopause has me asking: why do I feel guilty when I rest, but empty when I’m productive? I just want to know what would actually make me feel fulfilled. ## [6 warning signs your healthspan won't match your lifespan—and what to do about it](https://themidst.substack.com/p/healthspan-vs-lifespan) _2026-07-12 · The Midst · The Midst_ + Did you hear what Dr. Stacy Sims says about coffee for women?