Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling

If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body. I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that…