Why You Keep Going Back to Old Habits (It's Not About Willpower) with Kaz Amos

Have you ever promised yourself, "This time will be different"… only to find yourself slipping back into the same habits, behaviours or patterns? Whether it's emotional eating, people-pleasing, unhealthy relationships, procrastination or simply struggling to stick with the changes you want to make, so many of us end up asking the same question: Why do I keep doing this? In this episode of Hey Soul…