perimenopause menopause

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Do Carbs Make You Fat? How the Sun Dictates Diet & MetabolismAngel Munro - Vital MentalityNotes
   +Listen later
2. 2▶Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife17:03Notes
   +Listen later
3. 3▶Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes BeginIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife22:15Notes
   +Listen later
4. 4▶Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife22:15Notes
   +Listen later
5. 5▶Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel WorseIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife17:52Notes
   +Listen later
6. 6▶Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife14:55Notes
   +Listen later
7. 7▶215 - If Menopause Is an Initiation... Who Are the Elders? | Part 3Hot & Healthy Menopause8:39Notes
   +Listen later
8. 8▶Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of StrugglingIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife11:23Notes
   +Listen later
9. 9▶214 - If Menopause Is an Initiation... How Would We Actually Do That? | Part 2Hot & Healthy Menopause9:49Notes
   +Listen later
10. 10▶Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking ItIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife16:45Notes
    +Listen later
11. 11▶213 - Menopause: The Missing Initiation? | Part 1Hot & Healthy Menopause12:55Notes
    +Listen later
12. 12▶Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never LearnIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife12:40Notes
    +Listen later
13. 13▶Childbirth & Group Strep B from a Terrain Perspective with Sophia BaraldiAngel Munro - Vital MentalityNotes
    +Listen later
14. 14▶212 - Creativity and Anger: What Menopause Is Trying to Teach You About Your Next ChapterHot & Healthy Menopause9:44Notes
    +Listen later
15. 15▶Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife46:47Notes
    +Listen later
16. 16▶Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone SupportIt's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife16:12Notes
    +Listen later
17. 17▶Peptides, Lifewave Patches & the Myth of Bioidentical SubstancesAngel Munro - Vital MentalityNotes
    +Listen later
18. 18▶PEG, The Dangerous Ingredient You Didn’t Know You Were TakingAngel Munro - Vital MentalityNotes
    +Listen later
19. 19▶211 - Cellulite, Sagging & Skin Solutions in Menopause (Part 2)Hot & Healthy Menopause9:49Notes
    +Listen later
20. 20▶210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)Hot & Healthy Menopause7:07Notes
    +Listen later
21. 21▶209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & JawHot & Healthy Menopause5:54Notes
    +Listen later
22. 22▶208 - Wine, Anxiety & MenopauseHot & Healthy Menopause5:35Notes
    +Listen later
23. 23▶207 - Why Anxiety Increases in Menopause – Understanding the Hormonal BrainHot & Healthy Menopause8:02Notes
    +Listen later
24. 24▶206 - Food & Mood: How what you eat shapes how you feel differently in MenopauseHot & Healthy Menopause5:53Notes
    +Listen later
25. 25▶Goodbye Biohacking Hello Biosymbiosis - aligning with the laws of nature for the best healthAngel Munro - Vital MentalityNotes
    +Listen later
26. 26▶The Sun, Sunscreen & the Role of MelaninAngel Munro - Vital MentalityNotes
    +Listen later
27. 27▶Can We Find the Cause & Cure for Autism?Angel Munro - Vital MentalityNotes
    +Listen later
28. 28▶September Q&AAngel Munro - Vital MentalityNotes
    +Listen later
29. 29▶The Downside of Common Supplements & NutraceuticalsAngel Munro - Vital MentalityNotes
    +Listen later
30. 30▶Water as a Therapeutic Beyond HydrationAngel Munro - Vital MentalityNotes
    +Listen later
31. 31▶Ozempic, Risks & Missed Opportunities for Growth & Self-loveAngel Munro - Vital MentalityNotes
    +Listen later
32. 32▶Zinc, a Holistic Look at SupplementationAngel Munro - Vital MentalityNotes
    +Listen later
33. 33▶How reliable are clinical diagnoses of ADHD & Autism? A case for an individual approachAngel Munro - Vital MentalityNotes
    +Listen later
34. 34▶Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness TrackersAngel Munro - Vital MentalityNotes
    +Listen later
35. 35▶Cold & Flu An Adversary or a Gift?Angel Munro - Vital MentalityNotes
    +Listen later
36. 36▶Perimenopause & Menopause, a Holistic Look at Moving Through an Inevitable & Necessary TransitionAngel Munro - Vital MentalityNotes
    +Listen later
37. 37▶Who is responsible for your health? Steps to take to keep your health in your hands.Angel Munro - Vital MentalityNotes
    +Listen later