# perimenopause menopause (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover perimenopause menopause. Page: Feed: --- ## [Do Carbs Make You Fat? How the Sun Dictates Diet & Metabolism](https://angelmunro.substack.com/p/do-carbs-make-you-fat-how-the-sun) _2026-08-20 · Angel Munro · Angel Munro - Vital Mentality_ After a recent visit to Vietnam, I noticed a lot of things about the local diet that conflicted with what modern nutrition preaches, with processed carbohydrates being a major part of the diet of a slim population. [Listen](https://api.substack.com/feed/podcast/211941863/0570a4dcb48011c0dfe27a013dfabe02.mp3) ## [Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)](https://www.cindistickle.com) _2026-08-16 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ Not being hungry on a GLP-1 feels like the medication is working. It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things is one of the biggest mistakes women make on a GLP-1 in perimenopause and menopause. In this episode I talk about what actually happens in the body when you chronically under-eat on a GLP-1, why the stakes are higher in… [Listen](https://episodes.captivate.fm/episode/40773b0b-f801-4a68-b60f-3862293ec5fb.mp3) ## [Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin](https://www.cindistickle.com) _2026-08-09 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women… [Listen](https://episodes.captivate.fm/episode/d573b802-7619-452c-b163-b32f775dd8cc.mp3) ## [Are Vegetables Trying to Kill You?](https://angelmunro.substack.com/p/are-vegetables-trying-to-kill-you) _2026-08-05 · Angel Munro · Angel Munro - Vital Mentality_ A Tale of the Rise & Fall of Kale ## [Soy, the Devil Incarnate? or Just Another Scapegoat](https://angelmunro.substack.com/p/soy-the-devil-incarnate-or-just-another) _2026-08-05 · Angel Munro · Angel Munro - Vital Mentality_ Soy has gotten a bad rap & has oscillated between wearing both the villain & the hero crown for decades now, leaving many confused on where they stand with the humble legume. ## [Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)](https://www.cindistickle.com) _2026-08-02 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ The scale is moving. But is it telling you the whole story? On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss is the hidden problem nobody is talking about on GLP-1s, why under-eating protein keeps your body in protection mode, and what your protein actually… [Listen](https://episodes.captivate.fm/episode/92bba279-a434-41b0-ac1d-f6ea621ac8d8.mp3) ## [Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse](https://www.cindistickle.com) _2026-07-26 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right," this episode explains why. There's a hidden kind of stress your body reads as a threat, and it can quietly make your symptoms worse. I break down the stress you don't even feel as stress. Under-eating, blood sugar swings, poor… [Listen](https://episodes.captivate.fm/episode/eb2e885c-f85c-4b95-9aa4-56a76487468d.mp3) ## [Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)](https://www.cindistickle.com) _2026-07-19 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why. Most women come into a GLP-1 already carrying hidden stressors that work against their results before the medication ever has a chance to do its job. In this episode, I break down the four categories of hidden stress, what a GLP-1 actually does and doesn't do, how menopause changes the way your… [Listen](https://episodes.captivate.fm/episode/fe077556-c897-4901-aa5c-117fe0db8ac3.mp3) ## [215 - If Menopause Is an Initiation... Who Are the Elders? | Part 3](https://hotandhealthy.gcmn.libsynpro.com/215-if-menopause-is-an-initiation-who-are-the-elders-part-3) _2026-07-14 · Hot & Healthy Menopause_ If menopause is an initiation, then every woman needs someone who has already walked the path. So where are the elders? In Part 3 of this thought-provoking series, Nicole explores one of the greatest blind spots in modern society: we've created millions of women entering menopause with no recognised guides, while simultaneously sidelining millions of post-menopausal women whose lived experience… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Initiation_3.mp3?dest-id=260071) ## [Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling](https://www.cindistickle.com) _2026-07-12 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body. I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that… [Listen](https://episodes.captivate.fm/episode/7b973103-c160-46aa-b9d9-c34706013e51.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/IpwDWGHukFy4) _2026-07-12 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [214 - If Menopause Is an Initiation... How Would We Actually Do That? | Part 2](https://hotandhealthy.gcmn.libsynpro.com/if-menopause-is-an-initiation-how-would-we-actually-do-that-part-2) _2026-07-07 · Hot & Healthy Menopause_ What if we prepared women for menopause the way we prepare them for pregnancy? Imagine announcing to your family and closest friends that you've entered perimenopause. Instead of awkward silence or jokes about hot flushes, they respond with, "Congratulations. How can we support you?" It may sound radical—but should it? In Part 2 of this series, Nicole explores what it might look like if menopause… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Initiation_2.mp3?dest-id=260071) ## [Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It](https://www.cindistickle.com) _2026-07-05 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shift how you think about these medications entirely. Because weight loss is the least interesting thing they do. In this episode, I'm breaking down the real research behind GLP-1s — heart health, blood sugar, kidneys, sleep apnea,… [Listen](https://episodes.captivate.fm/episode/25d527d0-b27e-4185-9c29-c82aba18ab5b.mp3) ## [213 - Menopause: The Missing Initiation? | Part 1](https://hotandhealthy.gcmn.libsynpro.com/213-menopause-the-missing-initiation-part-1) _2026-06-30 · Hot & Healthy Menopause_ What if menopause isn't the end of something... but the beginning of something profound? After attending a fascinating presentation at HerbFest on the major stages of human life, Nicole noticed something extraordinary. The speaker explored birth, puberty, coming of age, reproduction, old age and death—but one of the biggest transitions in a woman's life was completely missing. Menopause. In this… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Initiation_1.mp3?dest-id=260071) ## [Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn](https://www.cindistickle.com) _2026-06-28 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you. The medication didn't fail you. Something was missing. Four things, actually. In this episode, I walk you through the four biggest gaps I see in women using GLP-1 medications during perimenopause and menopause, and why what you do while you're on it matters just as… [Listen](https://episodes.captivate.fm/episode/b7537e3d-03b2-4b06-914a-bd32a5076505.mp3) ## [Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi](https://angelmunro.substack.com/p/childbirth-and-group-strep-b-from) _2026-06-24 · Angel Munro · Angel Munro - Vital Mentality_ In this episode I invited Sophia Baraldi from Raw Milk & Honey to talk about Childbirth from a Terrain perspective & her most recent webinar Rethinking Group Strep B (GBS): Beyond the Germ Theory, where she demonstrates the flaws in the scientific literature that is foundational to the claim that Group Strep B causes disease in mothers & newborns. [Listen](https://api.substack.com/feed/podcast/203180701/1d1b915073482ca2c15183a0a2eeda0f.mp3) ## [212 - Creativity and Anger: What Menopause Is Trying to Teach You About Your Next Chapter](https://hotandhealthy.gcmn.libsynpro.com/212-creativity-and-anger-what-menopause-is-trying-to-teach-you-about-your-next-chapter) _2026-06-23 · Hot & Healthy Menopause_ Have you found yourself feeling unexpectedly angry in midlife? Not irritated. Not frustrated. Angry. In this episode, Nicole explores the surprising connection between creativity, anger, and the menopause transition. Drawing inspiration from the groundbreaking book Women Who Run With the Wolves by PhD Clarissa Pinkola Estés, she challenges the idea that anger is something to suppress or fix. What… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Creative_Life_force.mp3?dest-id=260071) ## [Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)](https://www.cindistickle.com) _2026-06-21 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming. Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cortisol levels. And when your nervous system is already taxed, that silent to-do list staring at you from every corner of your house is making your… [Listen](https://episodes.captivate.fm/episode/b23cdd35-b92f-4586-b43c-71fc6679e97c.mp3) ## [Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support](https://cindistickle.com/podcast/ep-145-glp-1-and-hrt-in-perimenopause-why-the-scale-barely-moves-without-hormone-support) _2026-06-14 · It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife_ If you're on a GLP-1 and your results are slower than you expected — this episode is for you. It's probably not your dose. It's not your willpower. It's what's happening underneath the medication. In this episode I talk about why GLP-1s work dramatically better on a supported, regulated body — and what that actually means for women in perimenopause and menopause. 00:00 Podcast Welcome 01:14 GLP-1… [Listen](https://episodes.captivate.fm/episode/0475fa01-835c-4938-a2b2-96f6ada3e008.mp3) ## [Peptides, Lifewave Patches & the Myth of Bioidentical Substances](https://angelmunro.substack.com/p/peptides-lifewave-patches-and-the) _2026-05-28 · Angel Munro · Angel Munro - Vital Mentality_ It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. [Listen](https://api.substack.com/feed/podcast/199549525/7f531892d95c2e14433bd64b4c66c4a2.mp3) ## [PEG, The Dangerous Ingredient You Didn’t Know You Were Taking](https://angelmunro.substack.com/p/peg-the-dangerous-ingredient-you) _2026-04-15 · Angel Munro · Angel Munro - Vital Mentality_ The chemical Polyethylene Glycol (PEG) is in just about everything. [Listen](https://api.substack.com/feed/podcast/194255454/6b7cab290076cd418623bc8bdacd3d49.mp3) ## [Ship everywhere from one CLI (Sponsored)](https://crawlproof.com/a/HUXXAQdgsSJg) _2026-04-15 · **Sponsored**_ One codebase, hosted runners, encrypted credentials, and automated submissions across stores ## [211 - Cellulite, Sagging & Skin Solutions in Menopause (Part 2)](https://hotandhealthy.gcmn.libsynpro.com/211-cellulite-sagging-skin-solutions-in-menopause-part-2) _2026-04-08 · Hot & Healthy Menopause_ Cellulite. Sagging skin. Loss of firmness. If you've noticed these changes in perimenopause or menopause, you're not alone — and it's not your fault. In Part 2 of this Hot & Healthy Menopause series, we move beyond what's happening… and into what actually works . As your Menopause Coach , I'll walk you through the real reasons cellulite and sagging become more visible in midlife — and the… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Skin_Part_2.mp3?dest-id=260071) ## [210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)](https://hotandhealthy.gcmn.libsynpro.com/skin-menopause-whats-really-happening-under-the-surface-part-1) _2026-04-08 · Hot & Healthy Menopause_ Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you're wondering what changed? In this episode of Hot & Healthy Menopause , we go beneath the surface to understand what's really happening to your skin during perimenopause and menopause . This is Part 1 of a 2-part series where I explain the science behind midlife skin changes — so you can stop guessing, stop wasting… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Skin_Part_1.mp3?dest-id=260071) ## [209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & Jaw](https://hotandhealthy.gcmn.libsynpro.com/the-hidden-menopause-symptom-how-hormones-affect-your-teeth-gums-jaw) _2026-04-02 · Hot & Healthy Menopause_ Your mouth might be trying to tell you something about your menopause — but most women don't realise it. Burning tongue. Dry mouth. Bleeding gums. Clicking jaw. Shifting teeth. These aren't random. They can all be linked to hormonal changes in perimenopause and menopause. In this episode, we unpack what's really happening inside your mouth — and why declining estrogen affects your saliva, gums,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Mouth.mp3?dest-id=260071) ## [208 - Wine, Anxiety & Menopause](https://hotandhealthy.gcmn.libsynpro.com/208-wine-anxiety-menopause) _2026-03-20 · Hot & Healthy Menopause_ Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system. But what if that coping strategy is actually making things worse? In this episode of Hot & Healthy Menopause , Nicole explores the surprising link between anxiety, alcohol, hormonal changes, and bone health — and why the "wine to… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Anxiety__Alcohol.mp3?dest-id=260071) ## [207 - Why Anxiety Increases in Menopause – Understanding the Hormonal Brain](https://hotandhealthy.gcmn.libsynpro.com/207-why-anxiety-increases-in-menopause-understanding-the-hormonal-brain) _2026-03-10 · Hot & Healthy Menopause_ Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they've never struggled with it before. Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by things that never used to bother you. In this episode of Hot & Healthy Menopause , Nicole explores why anxiety becomes more common during the menopause transition and what's actually… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Anxiety.mp3?dest-id=260071) ## [206 - Food & Mood: How what you eat shapes how you feel differently in Menopause](https://hotandhealthy.gcmn.libsynpro.com/206-food-mood-how-what-you-eat-shapes-how-you-feel-differently-in-menopause) _2026-03-04 · Hot & Healthy Menopause_ Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat? It's not in your head. What you eat directly influences your mood, brain chemistry and emotional wellbeing. In this episode of Hot & Healthy Menopause , we explore the powerful connection between food, inflammation, hormones and mental health during midlife. Research… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hotandhealthy/HHM_Food_and_Mood_.mp3?dest-id=260071) ## [Goodbye Biohacking Hello Biosymbiosis - aligning with the laws of nature for the best health](https://angelmunro.substack.com/p/goodbye-biohacking-hello-biosymbiosis) _2026-02-25 · Angel Munro · Angel Munro - Vital Mentality_ Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? [Listen](https://api.substack.com/feed/podcast/189084350/40b59a9bc285ddf37db0e67a1ce346f4.mp3) ## [Solving Iron Deficiency Naturally](https://angelmunro.substack.com/p/solving-iron-deficiency-naturally) _2025-11-17 · Angel Munro · Angel Munro - Vital Mentality_ Like for Like ## [The Sun, Sunscreen & the Role of Melanin](https://angelmunro.substack.com/p/the-sun-sunscreen-and-the-role-of) _2025-11-10 · Angel Munro · Angel Munro - Vital Mentality_ It’s coming up to summer here in Australia & there is growing confusion around our relationship to the sun. [Listen](https://api.substack.com/feed/podcast/178462486/04d79ab4bcc10f15028813075a6667d4.mp3) ## [Can We Find the Cause & Cure for Autism?](https://angelmunro.substack.com/p/can-we-find-the-cause-and-cure-for) _2025-10-13 · Angel Munro · Angel Munro - Vital Mentality_ Can we find the cause & cure for Autism? [Listen](https://api.substack.com/feed/podcast/175992403/41074afd04cb091e76669a7e4e8563ee.mp3) ## [Stop CI/CD & Supply-Chain Attacks (Sponsored)](https://crawlproof.com/a/eKx1g6URdl9p) _2025-10-13 · **Sponsored**_ Per-PR: 17 CI/CD checks and package malware scans with inline Check Run findings. ## [September Q&A](https://angelmunro.substack.com/p/september-q-and-a) _2025-09-10 · Angel Munro · Angel Munro - Vital Mentality_ This week is Q & A. [Listen](https://api.substack.com/feed/podcast/172661947/58ac1dc6d270d02ab61e7c324cb1eba9.mp3) ## [The Downside of Common Supplements & Nutraceuticals](https://angelmunro.substack.com/p/the-downside-of-common-supplements) _2025-08-06 · Angel Munro · Angel Munro - Vital Mentality_ In this episode we look at …… [Listen](https://api.substack.com/feed/podcast/170242510/381a25b30be6e4bb921b945871fbc5c7.mp3) ## [Water as a Therapeutic Beyond Hydration](https://angelmunro.substack.com/p/water-as-a-therapeutic-beyond-hydration) _2025-07-16 · Angel Munro · Angel Munro - Vital Mentality_ This week we’re talking about water & its applications in health as preventative medicine & for its therapeutic applications for both acute & chronic disease. [Listen](https://api.substack.com/feed/podcast/168369834/f39ff596574b0fe268dd448953bbbc5b.mp3) ## [Ozempic, Risks & Missed Opportunities for Growth & Self-love](https://angelmunro.substack.com/p/ozempic-risks-and-missed-opportunities) _2025-07-04 · Angel Munro · Angel Munro - Vital Mentality_ The blockbuster drug Ozempic & its other GLP-1 receptor agonists counterparts, once prescribed for diabetes, is now prescribed off label for weight loss. [Listen](https://api.substack.com/feed/podcast/167398205/cc3ea59c49f8543f40039692b8c7a43a.mp3) ## [Zinc, a Holistic Look at Supplementation](https://angelmunro.substack.com/p/zinc-a-holistic-look-at-supplementation) _2025-06-25 · Angel Munro · Angel Munro - Vital Mentality_ This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go. [Listen](https://api.substack.com/feed/podcast/166708412/a05961f0a09f985627a43e8a93b7cd5f.mp3) ## [How reliable are clinical diagnoses of ADHD & Autism? A case for an individual approach](https://angelmunro.substack.com/p/how-reliable-are-clinical-diagnoses) _2025-06-12 · Angel Munro · Angel Munro - Vital Mentality_ This week we take a look at autism spectrum disorder (ASD), attention deficit disorder (ADD) & attention-deficit/hyperactivity disorder (ADHD & we ask some essential questions. [Listen](https://api.substack.com/feed/podcast/165762347/2b194d4af4e2db898cfd2489094f2f6c.mp3) ## [Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness Trackers](https://angelmunro.substack.com/p/weight-management-beyond-diets-calorie) _2025-06-04 · Angel Munro · Angel Munro - Vital Mentality_ More than ever before, people are confused about what they should be eating. [Listen](https://api.substack.com/feed/podcast/165167146/1d710f64504c3b370d97790fdeb4c466.mp3) ## [Magnesium & Transdermal Supplementation](https://angelmunro.substack.com/p/magnesium-and-transdermal-supplementation) _2025-05-30 · Angel Munro · Angel Munro - Vital Mentality_ Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions. ## [Cold & Flu An Adversary or a Gift?](https://angelmunro.substack.com/p/cold-and-flu-an-adversary-or-a-gift) _2025-05-30 · Angel Munro · Angel Munro - Vital Mentality_ I often get asked what I take if I have a cold or flu? [Listen](https://api.substack.com/feed/podcast/164704148/e25fda19ab80e24fb1ee0d21e104543e.mp3) ## [Perimenopause & Menopause, a Holistic Look at Moving Through an Inevitable & Necessary Transition](https://angelmunro.substack.com/p/perimenopause-and-menopause-a-holistic) _2025-05-29 · Angel Munro · Angel Munro - Vital Mentality_ In this episode we take a look at the hot topic that is Perimenopause & Menopause and drill deeper than the estrogen/progesterone story to investigate what might be causing common symptoms as well at looking at ways to naturally support women through this transition. [Listen](https://api.substack.com/feed/podcast/164687303/2b5f250b03b5e0b47ef3194f07872e51.mp3) ## [Who is responsible for your health? Steps to take to keep your health in your hands.](https://angelmunro.substack.com/p/who-is-responsible-for-your-health) _2025-05-28 · Angel Munro · Angel Munro - Vital Mentality_ I was talking to a friend about serious health conditions that occur as a result of taking pharmaceuticals, I said I would put that in the category of a lifestyle choice & she (fairly) queried whether that was an insensitive take if the person was just following doctors orders. [Listen](https://api.substack.com/feed/podcast/164685929/8ad4e4d3058fa1938d52f1e10f7666a9.mp3)