The Difference Between Sore, Scared, and Injured with Dr. Jenny Borda

In this episode of the Perform Happy Podcast, I sit down with gymnastics physical therapist Dr. Jenny Borda to talk about one of the hardest things for gymnasts, parents, and coaches to navigate: knowing the difference between being sore, being scared, and being injured. I see this come up all the time with athletes who are unsure when they should speak up about pain. They worry their coach will…