Episode 176: How Work Ethic and Training Changed Ava Ketelsen’s Volleyball Career.

From “third outside” to college commit, Ava Ketelsen shows what happens when you refuse to coast, outwork everyone in the weight room, and turn setbacks into fuel. Welcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.…