# pep talk (podcasts) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover pep talk. Page: Feed: --- ## [08/21/2026 "Frisky Friday" - A HOPE and "Snip Happens" Veterinary Clinic](https://pensacola-expert-panel.castos.com/episodes/08212026-frisky-friday-a-hope-and-snip-happens-veterinary-clinic) _2026-08-21 · NewsRadio92.3 · Pensacola Expert Panel_ Paige Carey, VP and PR Director joins PEP Talk with Meg on "Frisky Friday' to talk about the services provided by A HOPE ( Animal, Health, Outreach, Prevention and Education) a nd the " Snip Happens' Veterinary Clinic in Milton, FL. For more info about the clinic, community cat spay & neuter days, how to foster, donate or volunteer go to: 850-795-2287 or go to: www.ahopemilton.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2581628/c1e-xrkqb1z7j2tn7wj0-qdxgmn30cjg0-5j3beq.mp3) ## [08/21/2026 "Boat Smart" - Key Marine Center of NW FL](https://pensacola-expert-panel.castos.com/episodes/08212026-boat-smart-key-marine-center-of-nw-fl) _2026-08-21 · NewsRadio92.3 · Pensacola Expert Panel_ Stefan Schmitt, Marine Services instructor at George Stone Technical College joins PEP Talk with Meg to host: "Boat Smart" along with his special guests this week, two of his students: Bryan Nava and Landen Carstens. This episode Stefan's students share their experiences studying Marine Services at GSTC and their hopes for a career in the Marine Services industry. Plus, they answer "Boat"… [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2581617/c1e-pmnzuwg67oumo984-479qk8dju2d4-qurwxi.mp3) ## [08/21/2026 Visit Pensacola](https://pensacola-expert-panel.castos.com/episodes/08212026-visit-pensacola) _2026-08-21 · NewsRadio92.3 · Pensacola Expert Panel_ Lindsey Steck, Marketing and Communications Manager, joins PEP Talk with Meg to talk about Tourism, Hospitality, Community events and the role Visit Pensacola as a Destination Marketing Organization (DMO) plays in promoting Pensacola. For upcoming events visit the "Event Calendar" or go to: www.visitpensacola.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2581604/c1e-xrkqb1z702fn7wj0-wwn9xk74cv7z-somcrc.mp3) ## [08/21/2026 Sonny's BBQ](https://pensacola-expert-panel.castos.com/episodes/08212026-sonnys-bbq) _2026-08-21 · NewsRadio92.3 · Pensacola Expert Panel_ Elden Scott, Chief Kindness Officer, joins PEP Talk with Meg every Friday to talk about all things Sonny's BBQ, community events, catering options, Sonny's BBQ App and today gave us a preview of the new Sonny's BBQ Fall Menu starting on September 1st! For more menu info, locations and to download the Sonny's BBQ App go to: www.sonnysbbq.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2581598/c1e-qgp8b7m319i0v2pn-ndj0ng01szmz-gpt9oh.mp3) ## [08/20/2026 "Sit, Stay & Listen with Dr. Mark" Olive Branch Pet Hospital and Play n' Stay Boarding and Daycare](https://pensacola-expert-panel.castos.com/episodes/08202026-sit-stay-listen-with-dr-mark-olive-branch-pet-hospital-and-play-n-stay-boarding) _2026-08-20 · NewsRadio92.3 · Pensacola Expert Panel_ Dr. Mark Sprayberry, Owner and Veterinarian, joins PEP Talk with Meg to host: "Sit,Stay and Listen with Dr. Mark" to discuss the animal services provided by Olive Branch Pet Hospital and Play n' Stay Boarding and Daycare facility. This episode Dr. Mark highlights the pet activities and care available at the Daycare, looking out for seasonal allergies and signs of heat exhaustion plus answers "Pet… [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2580382/c1e-54q8h7j682c0xm6n-dmdvqg3osnz-3spwmm.mp3) ## [08/20/2026 Opening Doors of NW FL - sponsored by Homeless Continuum of Care FL-511](https://pensacola-expert-panel.castos.com/episodes/08202026-opening-doors-of-nw-fl-sponsored-by-homeless-continuum-of-care-fl-511) _2026-08-20 · NewsRadio92.3 · Pensacola Expert Panel_ Bruce Cady, Excecutive Director of Opening Doors of NW FL and his guest Rev. Ashley Mosley Brown, Excecutive Director of Bright Bridge Ministries and member of the Homeless Continuum of Care, join PEP Talk with Meg to talk about the services and "Continuum of Care" available to assist homelessness in Pensacola/NWFL. For resources assistance call: 211. To donate, volunteer or for more info go to:… [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2580375/c1e-mr9mb4vmombwqk2o-rkon8xwja0xd-mn8hz0.mp3) ## [08/20/2026 Quality Roofing Solutions](https://pensacola-expert-panel.castos.com/episodes/08202026-quality-roofing-solutions) _2026-08-20 · NewsRadio92.3 · Pensacola Expert Panel_ Benjamin Murphy, Director of Marketing joins PEP Talk with Meg to talk about the products and services provided by Quality Roofing Solutions and answers "Roofing" questions from listeners. To set up a free consultation and take advanage of the PEP Talk Listener Discount call: 850-788-7691 or go to: www.qualityroofingsolutions.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2580360/c1e-k3o0sd605mu9410x-mkqon5x8a6mn-ny9aet.mp3) ## [08/20/2026 Santa Rosa County Leadership Class #39](https://pensacola-expert-panel.castos.com/episodes/08202026-santa-rosa-county-leadership-class-39) _2026-08-20 · NewsRadio92.3 · Pensacola Expert Panel_ Members of the Santa Rosa County Chamber of Commerce's Leadership Class #39 stop by the studio and join PEP Talk with Meg as part of their "Media Day" and to talk about their Class #39 Project. If you would like to sponsor, donate or volunteer with the Project or apply for next year's SRC Leadership Class #40 go to: www.srcchamber.com/leadership-santa-rosa [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2580354/c1e-zn1xa36p66tokrxn-9j21dxgnbjp4-frvhrl.mp3) ## [08/19/2026 Gross and Schuster Part 2](https://pensacola-expert-panel.castos.com/episodes/08192026-gross-and-schuster-part-2) _2026-08-19 · NewsRadio92.3 · Pensacola Expert Panel_ Terence A. Gross, Founder and Managing Parter, joins PEP Talk with Meg to talk about the legal services provided by Gross and Schuster, personal injury law firm. In the second half of this episode, Terry continues the discussion of "tort reform" and the influence of insurance lobbyists over the years in the state of Florida and answers legal questions from listeners. [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2578601/c1e-9vg7a20mvvcdv630-6z0njn0zs13x-z6nxly.mp3) ## [08/19/2026 Gross and Schuster Part I](https://pensacola-expert-panel.castos.com/episodes/08192026-gross-and-schuster-part-i) _2026-08-19 · NewsRadio92.3 · Pensacola Expert Panel_ Terence A. Gross, Founder and Managing Partner, joins PEP Talk with Meg to talk about the legal services provided by Gross and Schuster , personal injury law firm. This episode Terry discusses the changes in "tort reform" and the influence of insurance lobbyists over the years in the state of Florida and answers legal questions from listeners. For more info go to: www.grossandschuster.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2578595/c1e-w94dbvwqpxf0gmkx-z3ow0341f31g-sggkaz.mp3) ## [ThreatCrush on GitHub (Sponsored)](https://crawlproof.com/a/SkmpXh4PE3bw) _2026-08-19 · **Sponsored**_ View the ThreatCrush listing on the GitHub Marketplace. ## [08/19/2026 Santa Rosa County Update- UF/IFAS Extension Office](https://pensacola-expert-panel.castos.com/episodes/08192026-santa-rosa-county-update-ufifas-extension-office) _2026-08-19 · NewsRadio92.3 · Pensacola Expert Panel_ Josh Criss, Residential Horticulture Agent and Master Gardener Coordinator with UF- IFAS Extension Sana Rosa joins PEP Talk with Meg to talk about services and information available to Santa Rosa Count y residents, upcoming classes, programs and events. For more info go to: www.santarosa.fl.gov or call: 850-623-3868. [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2578588/c1e-54q8h7j5qku0xm6n-v60jov84tvdg-dhokwt.mp3) ## [08/19/2026 Jonathan's Construction and Flooring](https://pensacola-expert-panel.castos.com/episodes/08192026-jonathans-construction-and-flooring) _2026-08-19 · NewsRadio92.3 · Pensacola Expert Panel_ Jonathan Cook, Owner, joins PEP Talk with Meg to talk about the products and services provided by Jonathan's Construction and Flooring. For more info go to: www.jonathansflooring.com or call: 850-232-5905 or stop by their Showroom at 9320 North Palafox Street, Pensacola. [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2578584/c1e-zn1xa36xowbokrxn-25o3j841cnv6-7sreix.mp3) ## [Nobody is Actually Normal | Report from the Creative Closet #9](https://fycuriosity.podbean.com/e/nobody-is-actually-normal-report-from-the-creative-closet-9/) _2026-08-19 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ Have you ever looked at your life and realized that while everything is "okay" on paper, you feel like you're speaking a completely different language than everyone around you? In this week's Report from the Creative Closet, we’re looking at what happens when we challenge our idea of what "normal" is. From the culture shock of a Doctor Who convention to growing up in a family that didn't… [Listen](https://mcdn.podbean.com/mf/web/66jd6ann6mggugwf/FYC_Creative_Closet_9.mp3) ## [08/18/2026 Peoples Hospice Foundation - 4th Annual Rock4Vets 5k Run/Walk Sept. 5, 2026](https://pensacola-expert-panel.castos.com/episodes/08182026-peoples-hospice-foundation-4th-annual-rock4vets-5k-runwalk-sept-5-2026) _2026-08-18 · NewsRadio92.3 · Pensacola Expert Panel_ Christie Saffold, Development Director and Steve Hartley, Veteran Liaison, join PEP Talk with Meg to talk about the services provided by the Peoples Hospice Foundation and the upcoming fundraiser event: The 4th Annual Rock4Vets Run/ Walk on Saturday, September 5, 2026, 7am-12pm at the Maritime Park. To register and for more infomation go to: www.peopleshf.org [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2577600/c1e-v3vks50266iwz1p3-dmdvm582u93g-sygtge.mp3) ## [08/18/2026 "The Car Care Show" with Affordable Automotive Gulf Breeze](https://pensacola-expert-panel.castos.com/episodes/08182026-the-car-care-show-with-affordable-automotive-gulf-breeze) _2026-08-18 · NewsRadio92.3 · Pensacola Expert Panel_ Ken and Kenny Schartel, Owners, join PEP Talk with Meg to host "The Car Care Show" sponsored by Affordable Automotive Gulf Breeze. This episode they give helpful tips on dealing with the summer heat, safety tips for new teen drivers and answer "Car Care" questions from listeners. To make an appt. call: 850-932-0811 or for more info go to: www.affordableautomotivegulfbreeze.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2577592/c1e-r1gvao3284h2kwzn-z3ow3z68f1p5-7rrigi.mp3) ## [08/18/2026 The Garden Line](https://pensacola-expert-panel.castos.com/episodes/08182026-the-garden-line) _2026-08-18 · NewsRadio92.3 · Pensacola Expert Panel_ Mike Wiggins joins PEP Talk with Meg to host: "The Garden Line" every Tuesday morning. This week Mike talks about dealing with the Summer heat and answers "Gardening" questions from listeners. [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2577589/c1e-on01aj3m67u8n0wm-6z0nzd3ma1xv-1dcxc4.mp3) ## [08/17/2026 ADX Digital Marketing](https://pensacola-expert-panel.castos.com/episodes/08172026-adx-digital-marketing) _2026-08-17 · NewsRadio92.3 · Pensacola Expert Panel_ Brian Prawitz, ADX Digital Marketing consultant joins PEP Talk with Meg to talk about the strategies and products available from ADX Digitial Marketing . For a free business consultation call Jeff Wayne at: 850-262-6000 or go to: www.adxdigitalmarketing.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2576123/c1e-w94dbvw7oxs0gmkx-ndj3omdob21m-7lxnkx.mp3) ## [08/17/2026 Pensacola Chamber Connection](https://pensacola-expert-panel.castos.com/episodes/08172026-pensacola-chamber-connection) _2026-08-17 · NewsRadio92.3 · Pensacola Expert Panel_ Todd Thomson, President/CEO with Guests: Laura Swann (Director, Workforce Development at UWF ) and Ildi Hosman (Chair of the Board at the Pensacola Chamber and Landrum) join PEP Talk with Meg to discuss University of West Florida and Pensacola Chamber Workforce Development initiatives. For more information about the Greater Pensacola Chamber of Commerce programs and events go to:… [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2576120/c1e-qgp8b7mrvrb0v2pn-qdx0wz4gh2qo-fgyce7.mp3) ## [08/17/2026 Ballinger Publishing](https://pensacola-expert-panel.castos.com/episodes/08172026-ballinger-publishing) _2026-08-17 · NewsRadio92.3 · Pensacola Expert Panel_ Malcolm Ballinger, Owner & Publisher, joins PEP Talk with Meg to talk about the latest news from Ballinger Publishing , Pensacola community events, and the August issues of Pensacola Magazine (Official Guide for the Parade of Homes ) and Downtown Crowd. For a digital copy go to: www.ballingerpublishing.com [Listen](https://episodes.castos.com/5eb2e85009ee93-68637745/2576104/c1e-mr9mb4vd5puwqk2o-v60j2kw7u905-kmyywp.mp3) ## [The Rule of Making Mistakes: Jackie Haynes on Rinsing Your Skills and Starting Over](https://fycuriosity.podbean.com/e/the-rule-of-making-mistakes-jackie-haynes-on-rinsing-your-skills-and-starting-over/) _2026-08-12 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ What if the very thing you're trying to avoid—making a mistake—was actually the signal that it was finally time to rest? In this week's conversation, I'm talking with artist Jackie Haynes. We talk about why the rigid discipline of adulthood often makes us fear the very "rinsing" of our skills that leads to new growth. From her more than seventeen years building an indestructible costume business… [Listen](https://mcdn.podbean.com/mf/web/3mdswq58ihbhitrq/FYC_Jackie_Haynes.mp3) ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/cGSmIW0gzGyX) _2026-08-12 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Episode 368: The career advice I think every woman needs to hear in 2026](https://practicalpositivity.libsyn.com/episode-368-the-career-advice-i-think-every-woman-needs-to-hear-in-2026) _2026-08-10 · Practical Positivity_ The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_368_-_07082026_06.49.m4a?dest-id=943505) ## [Why High Expectations Are Keeping You Stuck | Report from the Creative Closet #8](https://fycuriosity.podbean.com/e/why-high-expectations-are-keeping-you-stuck/) _2026-08-05 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ Have you ever tried to force yourself into a new habit through sheer willpower, only to end up exhausted and paralyzed a week later? In this week's Report from the Creative Closet, I'm exploring the High Expectations Trap. We talk about the deep-seated cultural belief that change only happens through hard work and discipline—and how that belief actually triggers our internal surveillance system to… [Listen](https://mcdn.podbean.com/mf/web/x4m5vpj2rzf3hgfh/FYC_Creative_Closet_8.mp3) ## [Episode 367: The secret to wellbeing nobody talks about](https://practicalpositivity.libsyn.com/episode-367-the-secret-to-wellbeing-nobody-talks-about) _2026-08-03 · Practical Positivity_ We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book -… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_367_-_30072026_16.03.m4a?dest-id=943505) ## [Finding Your Oxygen: Anne Odeke on Being Seen and Staying Open](https://fycuriosity.podbean.com/e/finding-your-oxygen-anne-odeke-on-being-seen-and-staying-open/) _2026-07-29 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ When was the last time you actually met you? Not the role you perform for your family, your job, or your community, but the version of you that exists when no one else is watching? In this week's conversation, I'm talking with playwright and actress Anne Odeke. We talk about why the rigid discipline of adulthood often acts like a clamshell that keeps our real selves hidden and how to find the… [Listen](https://mcdn.podbean.com/mf/web/njcuhz276akx6aad/FYC_Anne_Odeke.mp3) ## [Episode 366: How to actually live your values](https://practicalpositivity.libsyn.com/episode-366-how-to-actually-live-your-values) _2026-07-27 · Practical Positivity_ There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_366_-_23072026_16.55.m4a?dest-id=943505) ## [Why Understanding Your Patterns Isn't Enough | Report from the Creative Closet #7](https://fycuriosity.podbean.com/e/why-understanding-your-patterns-isnt-enough/) _2026-07-22 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ Have you ever had a brilliant "Aha!" moment about your own behavior, only to find yourself repeating the same pattern just a few days later? In this week's Report from the Creative Closet, I'm looking at the Insight Trap. We talk about why understanding your patterns isn't enough to actually change them—and why your brain is often "too well-trained" to stop self-monitoring just because you noticed… [Listen](https://mcdn.podbean.com/mf/web/9ay84q36z9k432vf/FYC_Creative_Closet_7.mp3) ## [Episode 365: How to make this summer feel as joyful and magical as your childhood summers](https://practicalpositivity.libsyn.com/episode-365-how-to-make-this-summer-feel-as-joyful-and-magical-as-your-childhood-summers) _2026-07-20 · Practical Positivity_ Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness,… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_365_-_16072026_11.49.m4a?dest-id=943505) ## [Jamie Lyn Weaver: Survival, False Memories, and the Satanic Panic](https://fycuriosity.podbean.com/e/jamie-lyn-weaver-survival-false-memories-and-the-satanic-panic/) _2026-07-15 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ This episode discusses sensitive subjects, including psychiatric abuse, false memories, psychiatric over-medication, and mental health struggles involving self-harm. What happens when a culture’s collective fear is weaponized against the very people seeking help? In this week's conversation, I’m talking with my friend and author Jamie Lyn Weaver. Jamie’s new memoir, Locked in the Psych Ward,… [Listen](https://mcdn.podbean.com/mf/web/jnkvcxryerih24ww/FYC_Jamie_Lyn_Weaver.mp3) ## [Why Adulting Feels So Dehumanizing | Report from the Creative Closet #6](https://fycuriosity.podbean.com/e/why-adulting-feels-so-dehumanizing-report-from-the-creative-closet-6/) _2026-07-08 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ Have you ever looked at your life and realized that while everything is "okay" on paper, you feel like you're just playing a role? In this week's Report from the Creative Closet, I'm diving into the Performance Trap. We talk about why the modern world is obsessed with optimization and metrics—and how that obsession is actually stripping us of our humanity. From the "proceduralization" of our… [Listen](https://mcdn.podbean.com/mf/web/7beenkeqhye7ti2q/FYC_Creative_Closet_6.mp3) ## [Episode 364: 7 signs you're living someone else's definition of success](https://practicalpositivity.libsyn.com/episode-364-7-signs-youre-living-someone-elses-definition-of-success) _2026-07-06 · Practical Positivity_ Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_364_-_05072026_11.15.m4a?dest-id=943505) ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/CICpMQ43bUPD) _2026-07-06 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [Paul McGann: Social Media, Audio Drama, and Staying True to Your Voice (Part 2)](https://fycuriosity.podbean.com/e/paul-2/) _2026-07-01 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ What happens when you realize the very things meant to connect us are actually stealing your creative spark? This week, we conclude our special 30th-anniversary archive release with actor Paul McGann. Originally recorded in 2020, this conversation remains a vital guide for anyone trying to navigate a creative life without losing their humanity to the digital machine. Paul shares his prolific… [Listen](https://mcdn.podbean.com/mf/web/a56dmtasr6r74efa/FYC_McGann2020ReduxPt2.mp3) ## [Episode 363: A big mid-year catch up](https://practicalpositivity.libsyn.com/episode-363-a-big-mid-year-catch-up) _2026-06-29 · Practical Positivity_ We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_363_-_25062026_19.52.m4a?dest-id=943505) ## [Escaping the "Not an Artist" Trap | Report from the Creative Closet #5](https://fycuriosity.podbean.com/e/escaping-the-not-an-artist-trap-report-from-the-creative-closet-5/) _2026-06-24 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ Have you ever told yourself you don’t have a creative bone in your body? This week, we’re looking at why that belief is a trap—and why it’s almost certainly a lie you were taught to believe. In this Report from the Creative Closet, I explore why we’ve narrowed the definition of creativity so far that we’ve lost sight of our own resourcefulness, adaptation, and meaning-making. It’s an invitation to… [Listen](https://mcdn.podbean.com/mf/web/yxe4cqp9jzyyh5e7/FYC_Creative_Closet_5.mp3) ## [Episode 362: 5 shoulds I'm shedding this summer](https://practicalpositivity.libsyn.com/episode-362-5-shoulds-im-shedding-this-summer) _2026-06-22 · Practical Positivity_ It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_362_-_18062026_13.11.m4a?dest-id=943505) ## [Paul McGann: How to Keep Going When Your Dream Doesn't Look Like You Planned (Part 1)](https://fycuriosity.podbean.com/e/paul-mcgann-an-unexpected-journey-to-doctor-who-stardom/) _2026-06-17 · Follow Your Curiosity: Ordinary People, Extraordinary Creativity._ What happens when the "masterpiece" you expected turns out to be just the beginning of a very different journey? In this first part of a special release from the archives, I’m sharing the beginning of my landmark conversation with the legendary Paul McGann. Recorded in May 2020 and originally released in August 2020, this was Paul’s first-ever podcast interview. While he has hosted many shows… [Listen](https://mcdn.podbean.com/mf/web/nfsvmmv7acggsjuj/FYC_McGann2020Redux_Pt1.mp3) ## [Episode 361: 5 things I've learned from Shed the Should](https://practicalpositivity.libsyn.com/episode-361-5-things-ive-learned-from-shed-the-should) _2026-06-15 · Practical Positivity_ In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_361_-_09062026_16.56.m4a?dest-id=943505) ## [Episode 360: 5 strategies to help you shed the should](https://practicalpositivity.libsyn.com/episode-360-5-strategies-to-help-you-shed-the-should) _2026-06-08 · Practical Positivity_ We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_360_-_03062026_19.24.m4a?dest-id=943505) ## [Episode 359: Can shedding the should help us find more joy?](https://practicalpositivity.libsyn.com/episode-359-can-shedding-the-should-help-us-find-more-joy) _2026-06-01 · Practical Positivity_ An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life. Download your free Shed the Should guide Listen to me on Liz's podcast Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book -… [Listen](https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_359_-_29052026_10.49.m4a?dest-id=943505) ## [EP. 70 Sis, Have The Audacity To Show Up!](https://progressonpurpose.podbean.com/e/sis-have-the-audacity-to-show-up/) _2026-04-20 · Go For It Sis! Podcast_ The title says it all. Audacity is more than 1/2 the battle. In this episode, I tell my truth, and share the results of having the audacity to do what I said I would do. It's been life changing to say the least. And more to come! Connect online everywhere at Go For It Sis! Shop the Intentional Merch shop at www.goforitsis.com [Listen](https://mcdn.podbean.com/mf/web/icasrtvidur2psbc/The_Audacity_to_Show_Upbqv28.mp3) ## [On Mess](https://lucyayrton.substack.com/p/on-mess) _2026-04-01 · Lucy Ayrton · Lucy’s Substack_ I have been on hiatus, feeling my feelings, and now I am back. ## [Okay let’s do a writing sprint together, right now](https://lucyayrton.substack.com/p/okay-lets-do-a-writing-sprint-together) _2026-04-01 · Lucy Ayrton · Lucy’s Substack_ A recording from Lucy Ayrton's live video [Listen](https://api.substack.com/feed/podcast/192825227/4c0763530c6a4f67ee14758d37866551.mp3) ## [EP. 69: Sis, Take Up Space!](https://progressonpurpose.podbean.com/e/ep-69-sis-take-up-space/) _2025-10-15 · Go For It Sis! Podcast_ God isn’t asking you to fit in — He’s inviting you to expand and fill the space He created for you. In this episode of the Go For It Sis! Podcat, Meshele Hardy delivers a powerful reminder that God didn’t call you to shrink—He called you to expand and take up space. Learn how to step boldly into your purpose, overcome fear, and walk confidently in your God-given identity. Perfect for Christian… [Listen](https://mcdn.podbean.com/mf/web/dsuyc8sbhwsuuz9j/EP_69-_Sis_Take_Up_Space_71tf1.mp3) ## [EP. 68: Locked In? Or Locked Out? Season](https://progressonpurpose.podbean.com/e/ep-68-locked-in-or-locked-out-season/) _2025-10-09 · Go For It Sis! Podcast_ Sis, I know we said these last 90 days of 2025 is supposed to be locked in season, but it can definitely feel very much the opposite! In this episode, I provide 5 tools to keep you focused on what you said you wanted for yourself in this season. Tune in, get inspired, and Go For It Sis! Love the show? Leave us a 5 star review! Links likely mentioned in this episode: This Month’s Book Study: Get a… [Listen](https://mcdn.podbean.com/mf/web/cwi86swk97gmnn8z/Locked_In_Or_Locked_Out_Season82ph0.mp3) ## [EP. 67 - Sis, This Is the WORST THING Anyone Can Say To A Woman!](https://progressonpurpose.podbean.com/e/sis-this-is-the-worst-thing-anyone-can-say-to-a-woman/) _2025-09-30 · Go For It Sis! Podcast_ Want to light a fire up under me? Say this, and it's on like popcorn baby! In this episode, I share exactly what my husband said to me that activated me and started a flame that is unquenchable. Now listen, what he said could have completely started an argument, and if he would have said it to me a few mature moons ago, he would have gotten one. But this time, I chose to #showandprove! Love the… [Listen](https://mcdn.podbean.com/mf/web/6emyg28564iad2uv/The_Worst_Thing_You_Can_Say_To_A_Womanah6uc.mp3) ## [Ep. 66: Why You Don't Want To Be Intimate With Your Spouse](https://progressonpurpose.podbean.com/e/ep-66-why-you-dont-want-to-be-intimate-with-your-spouse/) _2025-04-03 · Go For It Sis! Podcast_ As you can tell, this episode is going to be one you want to listen to with headphones. I share my personal struggle with intimacy, and invite you to consider the reasons why you may struggle in this area too. Send this to a sister you know would love to hear this episode. Love the show? Leave us a review! Links mentioned in this episode: This Month’s Book Study: Get a copy of the book Atomic… [Listen](https://mcdn.podbean.com/mf/web/m7hxeeu32mpw6sed/Why_Do_Don_t_Want_To_Be_Intimate_With_Your_Spouse7szfn.mp3) ## [Ep. 65: Sis, You're Not Uninspired, You're Unclear!](https://progressonpurpose.podbean.com/e/ep-65-sis-youre-not-uninspired-youre-unclear/) _2025-03-27 · Go For It Sis! Podcast_ If you think your lack of consistency is due to being uninspired, think again. In this episode, I show you through the word of God and personal experience how your lack of clarity can keep you inconsistent. The best part about this is that there is a solution: get the clarity you are seeking. How? Pull up a seat and listen to this powerful episode, then apply the message to your life. Love the… [Listen](https://mcdn.podbean.com/mf/web/if2i6zyyv8adfd46/Sis_You_re_Not_Uninspired_You_re_Unclear_7k5zw.mp3) ## [Ep. 64: Sis, Enforce The Boundary!](https://progressonpurpose.podbean.com/e/ep-64-sis-enforce-the-boundary/) _2025-03-21 · Go For It Sis! Podcast_ Here’s one revelation that CONVICTED me to press record this morning: Consistency is not about creating more, it’s about continuing (or not stopping). Make a decision to enforce the boundary you set in place (in your right mind lol) to help you be consistent. Links mentioned in this episode: 1. This Month’s Book Study: Get a copy of the book Atomic Habits here on Amazon! 2. Download the Daily… [Listen](https://mcdn.podbean.com/mf/web/t8yfsp95fjxyhbqn/Morning_message_enforce_the_boundary6iyiy.m4a) ## [Ep. 63: Un- STUCK Yourself Sis! How to Get Moving and Produce Consistent Results Intentionally](https://progressonpurpose.podbean.com/e/ep-62-unstuck-yourself-sis-how-to-get-moving-and-produce-consistent-results-intentionally/) _2025-03-13 · Go For It Sis! Podcast_ Stuck lately? I've been there more times than I'd like to admit. In this episode, I discuss 3 reasons why you and I likely get stuck, and what to do about it. It's a quick and powerful listen that will recharge you and give you the clarity you're looking for so you can get back to your God given business! Links mentioned in this episode: This Month’s Book Study: Get a copy of the book Atomic… [Listen](https://mcdn.podbean.com/mf/web/2gv6pe9hisfid4cz/Sis_Get_UnSTUCK_6qc5e.mp3) ## [Ep. 62: Sis! Get Off The Struggle Bus!](https://progressonpurpose.podbean.com/e/ep-62-sis-get-off-the-struggle-bus/) _2025-02-27 · Go For It Sis! Podcast_ Have a PREDICTABLE Struggle? We all do! The question is, what are you going to do about it? In this episode, I talk about my predictable struggle, the reason why it holds me back, and what I am doing to combat it so I win daily. I hope this blesses you like it blessed me. It's a quick listen, so hopefully you're listening while nursing your favorite latte. Links mentioned in this episode: This… [Listen](https://mcdn.podbean.com/mf/web/9fmmkbjcyhjdnrak/Sis_Get_Off_The_Struggle_Bus7aynp.mp3) ## [Ep. 61: Sis, Being Impulsive Is Holding You Back!](https://progressonpurpose.podbean.com/e/ep-68-sis-being-impulsive-is-holding-you-back/) _2025-02-19 · Go For It Sis! Podcast_ Impulsiveness ain't it sis! In this episode, I share three practical and actionable strategies for you to operate intentionally and get specific results. After all, being impulsive keeps you stuck because you can't collect consistent results, amongst other things. In less than 30 minutes, I'll help you break free from this VERY COMMON subconscious behavior, so you can get to your God-given… [Listen](https://mcdn.podbean.com/mf/web/g75f5egt599smsnt/Sis_Being_Impulsive_Does_Not_Work_8fts3.mp3)