Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz

Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently How to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t fast and times when it can be a game changer We have two metabolisms: glucose and ketones and how to use them differently…