232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles

In today's episode, I sit down with Steph Mireles, former CrossFit Games athlete and physician assistant, to talk about the evolution of athleticism through different seasons of life—including pregnancy, motherhood, and career growth. Steph shares her experience balancing high-level training with the demands of working in medicine, and how her relationship with fitness has shifted over time. We…