233: A Chat with Delaney Nelson: Twin Mom & HYROX Athlete

Today, I sat down with Delaney Nelson, a former Division 1 collegiate swimmer, to talk about motherhood, athleticism, and what it looks like to rediscover your strength in a completely new season of life. Delaney shares her journey from navigating life after a twin pregnancy to reconnecting with fitness and eventually pursuing bigger athletic goals through training and coaching. We talk about the…