# pelvic (blogs) — RSS Amplifier

Recent posts from the 2 feeds in the RSS Amplifier directory that cover pelvic.

Page: <https://rssamplifier.com/topics/pelvic/blogs>  
Feed: <https://rssamplifier.com/topics/pelvic/blogs.md>

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## [Let the bellies go free!](https://pelvichealth.substack.com/p/let-the-bellies-go-free)

_2026-08-17 · Cait Van Damm · Adventures in vaginas (and other parts)_

Your pelvic floor will thank you.

## [Strong butts that don't hurt: Here's the glute routine I wish everyone had.](https://pelvichealth.substack.com/p/strong-butts-that-dont-hurt-heres)

_2026-08-14 · Cait Van Damm · Adventures in vaginas (and other parts)_

A little spicy, a little sweet, a lot of lengthened and strong AF muscle.

## [The maternal pain project](https://pelvichealth.substack.com/p/the-maternal-pain-project)

_2026-08-11 · Cait Van Damm · Adventures in vaginas (and other parts)_

Someone had to do it.

## [Humming into a better sex life.](https://pelvichealth.substack.com/p/humming-into-a-better-sex-life)

_2026-08-07 · Cait Van Damm · Adventures in vaginas (and other parts)_

With less anxiety, a better social life, etc. etc. Sounds really fucking good, right!?

## [Pelvic Venous Disorders: The wildly common pelvic pain syndrome you probs never heard of.](https://pelvichealth.substack.com/p/pelvic-venous-disorders-the-wildly)

_2026-08-04 · Cait Van Damm · Adventures in vaginas (and other parts)_

Remember, the first rule of fight club is not to panic! You're not screwed.

## [A different way to mobilize & strengthen.](https://pelvichealth.substack.com/p/a-different-way-to-mobilize-and-strengthen)

_2026-07-31 · Cait Van Damm · Adventures in vaginas (and other parts)_

What if we just trusted our bodies to know what they need?

## [Does perineal massage even matter?](https://pelvichealth.substack.com/p/does-perineal-massage-even-matter-5b4)

_2026-07-27 · Cait Van Damm · Adventures in vaginas (and other parts)_

Enter the portal of birthing anxiety.

## [In my googles: Fibroid care, proactive pregnancy prep and fisting, oh my!](https://pelvichealth.substack.com/p/in-my-googles-fibroid-care-proactive)

_2026-07-24 · Cait Van Damm · Adventures in vaginas (and other parts)_

Let's dive deep!

## [Katy Bowman! Diastasis!](https://pelvichealth.substack.com/p/katy-bowman-diastasis)

_2026-07-23 · Cait Van Damm · Adventures in vaginas (and other parts)_

Please enjoy the brilliance!

[Listen](https://api.substack.com/feed/podcast/203433109/c7061f432fb3e4303616a452a1834b6c.mp3)

## [Make any domain metal (Sponsored)](https://crawlproof.com/a/I8oAACVi6lci)

_2026-07-23 · **Sponsored**_

Turn any domain into a blacked-out metal landing page with an email waitlist

## [Welcome to Tidal Work.](https://pelvichealth.substack.com/p/welcome-to-tidal-work)

_2026-07-21 · Cait Van Damm · Adventures in vaginas (and other parts)_

A space that connects the dots.