# pelvic (audio feeds) — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover pelvic. Page: Feed: --- ## [EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity](https://podcasters.spotify.com/pod/show/arancia/episodes/EP52-How-Much-Should-Your-Bladder-Actually-Hold--The-Science-of-Bladder-Capacity-e3nb0i3) _2026-08-12 · Dr. Jessica Papa · The Dr. Jess Show_ How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show , we’re taking a closer look at bladder capacity and what’s considered normal when it comes to urination. We’ll talk about how the bladder fills, how your brain… [Listen](https://anchor.fm/s/77f71bc/podcast/play/124141571/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429730918-44100-2-53cee66d4e0e7.m4a) ## [241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood](https://briannabattles.com/8423/241/) _2026-08-05 · The Practice Brave Podcast_ In this episode, I'm sharing one of my most personal stories: my journey through pregnancy, birth, and the lessons that have shaped me as both a mother and a coach. I reflect on what it was like deciding to grow our family after a challenging postpartum experience, and how those experiences influenced the way I approached my next pregnancy and birth. We talk about the importance of self-advocacy,… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_241_EDITED.mp3?dest-id=1690916) ## [240: Building Battles Jiu Jitsu: How the First 6 Months is Going](https://briannabattles.com/8410/240/) _2026-07-29 · The Practice Brave Podcast_ In this episode, Jared and I pull back the curtain on what it's really been like to build Battles Jiu Jitsu from the ground up. We reflect on the first several months of opening our gym, the challenges we've navigated, and the values that have shaped every decision we've made along the way. More than building a successful business, our goal has always been to create a place where people of all… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_240_EDITED.mp3?dest-id=1690916) ## [#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett](https://www.ericaziel.com/blog/blood-sugar-hormone-health) _2026-07-28 · Core Connections with Erica Ziel_ Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal… [Listen](https://traffic.libsyn.com/secure/ericaziel/Kristen_Barrett_Audio_episode.m4a?dest-id=675785) ## [239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD](https://briannabattles.com/8404/239/) _2026-07-22 · The Practice Brave Podcast_ In today's episode, I sat down with Lara Morgan Lee, MD, a board-certified sports medicine physician and former team doctor for elite professional and collegiate athletes, to talk about what happens when we apply a sports medicine approach to motherhood. We dive into the gaps that still exist in postpartum healthcare and why returning to function requires more than a six-week clearance. Dr. Morgan… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_239_EDITED.mp3?dest-id=1690916) ## [238: The Building Blocks of Raising Athletic Kids](https://briannabattles.com/8395/238/) _2026-07-15 · The Practice Brave Podcast_ In this solo episode, I'm sharing my perspective as a coach, lifelong athlete, and mom raising two athletic boys. My goal isn't to raise Division I or professional athletes. It's to help my kids build a foundation for a lifetime of athleticism. I talk about why I believe in exposing kids to multiple sports, developing fundamental movement skills, and giving them opportunities to learn how to move,… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_238_EDITED.mp3?dest-id=1690916) ## [Asking for a Friend with Dr. Lisa Woodroffe, MD, CAQSM](https://juliewiebept.substack.com/p/asking-for-a-friend-with-dr-lisa) _2026-07-14 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Multidisciplinary considerations to support a nuanced, individualized return to run considerations for postpartum runners. ## [Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness](https://www.ericaziel.com/blog/341) _2026-07-14 · Core Connections with Erica Ziel_ Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning… [Listen](https://traffic.libsyn.com/secure/ericaziel/341_WavWatch_Episode.m4a?dest-id=675785) ## [237: Motherhood and Athleticism Can Coexist: Jessica Hamel's Journey](https://briannabattles.com/8388/237/) _2026-07-08 · The Practice Brave Podcast_ In this episode, I sit down with Jessica Hamel, P&PA coach and mom, to talk about what it really looks like to embrace both motherhood and athleticism without feeling like you have to choose between the two. Jessica shares her journey from being a military spouse to building a fitness career, and how becoming a mom reshaped her identity in ways she never expected. We talk about the challenges of… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_237_EDITED.mp3?dest-id=1690916) ## [EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks](https://podcasters.spotify.com/pod/show/arancia/episodes/EP51-Why-Strengthening-Isnt-Always-the-Answer-for-Bladder-Leaks-e3lpnsf) _2026-07-07 · Dr. Jessica Papa · The Dr. Jess Show_ If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking… [Listen](https://anchor.fm/s/77f71bc/podcast/play/122527055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427545471-44100-2-af0311d572b9a.m4a) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/nSwH3lDoY818) _2026-07-07 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [236: Growing Up Fast: Cade's 13th Year Reflections](https://briannabattles.com/8382/236/) _2026-06-25 · The Practice Brave Podcast_ In this special birthday episode of the Practice Brave podcast, I sit down with my son, Cade, to reflect on his 13th year—one filled with tremendous growth, new experiences, and a whole lot of learning for both of us. We talk about his transition into middle school, the friendships he's built, and how he's navigated balancing football, wrestling, basketball, rugby, baseball, and jiu-jitsu. Along… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_236_EDITED.mp3?dest-id=1690916) ## [Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell](https://www.ericaziel.com/blog/340) _2026-06-23 · Core Connections with Erica Ziel_ How can moms feel more confident when it comes to their children's health? In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm. We dive into common childhood health concerns including eczema,… [Listen](https://traffic.libsyn.com/secure/ericaziel/340_Dr_Elana_Roumell_Kids_Health.m4a?dest-id=675785) ## [235: The Truth About Heavy Lifting During Pregnancy: Safety and Research Insights with Christina Prevett PT, PhD](https://briannabattles.com/8376/235/) _2026-06-17 · The Practice Brave Podcast_ Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health. Christina shares insights from the latest research on topics including heavy lifting during pregnancy, pelvic floor dysfunction, and postpartum recovery. We discuss what the evidence actually says about exercise safety, why… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_235_EDITED.mp3?dest-id=1690916) ## [234: Revolutionizing Pregnancy and Postpartum Exercise: New Research Insights with Margie Davenport, PhD](https://briannabattles.com/8370/234/) _2026-06-10 · The Practice Brave Podcast_ In this episode, I sit down with Dr. Margie Davenport, researcher, professor, and leading voice in maternal health and exercise science, to discuss how the landscape of pregnancy and postpartum fitness has evolved over the past decade. Dr. Margie shares insights from her extensive research on exercise during pregnancy and postpartum, including how newer evidence continues to challenge outdated… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_234_EDITED.mp3?dest-id=1690916) ## [#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You](https://www.ericaziel.com/blog/339) _2026-06-09 · Core Connections with Erica Ziel_ Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep… [Listen](https://traffic.libsyn.com/secure/ericaziel/339_Sleep.m4a?dest-id=675785) ## [233: A Chat with Delaney Nelson: Twin Mom & HYROX Athlete](https://briannabattles.com/8363/233/) _2026-06-03 · The Practice Brave Podcast_ Today, I sat down with Delaney Nelson, a former Division 1 collegiate swimmer, to talk about motherhood, athleticism, and what it looks like to rediscover your strength in a completely new season of life. Delaney shares her journey from navigating life after a twin pregnancy to reconnecting with fitness and eventually pursuing bigger athletic goals through training and coaching. We talk about the… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_233_EDITED.mp3?dest-id=1690916) ## [How Does Pelvic Health Impact Performance: What Do We Know So Far? Asking for a Friend](https://juliewiebept.substack.com/p/how-does-pelvic-health-impact-performance-what-do-we-know-so-far) _2026-06-02 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Indirect effects create an added invisible (and sometimes visible) load for athletes ## [#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton](https://www.ericaziel.com/blog/338) _2026-05-27 · Core Connections with Erica Ziel_ In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul. Shari shares her perspective on the "five bodies" — energetic, emotional, spiritual,… [Listen](https://traffic.libsyn.com/secure/ericaziel/338_Shari.m4a?dest-id=675785) ## [2027 Course Dates: High Performance Pelvic Health-From Screening to Sport](https://juliewiebept.substack.com/p/2027-course-dates-high-performance) _2026-05-26 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Courses in Belfast, Sligo, Vancouver, Brisbane, and Sydney. Designed to equip sports medicine and pelvic health providers to support female athlete pelvic, pregnancy, and postpartum health. ## [232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles](https://briannabattles.com/8356/232/) _2026-05-20 · The Practice Brave Podcast_ In today's episode, I sit down with Steph Mireles, former CrossFit Games athlete and physician assistant, to talk about the evolution of athleticism through different seasons of life—including pregnancy, motherhood, and career growth. Steph shares her experience balancing high-level training with the demands of working in medicine, and how her relationship with fitness has shifted over time. We… [Listen](https://traffic.libsyn.com/secure/practicebrave/TPBP_232_EDITED.mp3?dest-id=1690916) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/qi87BrEdSuLr) _2026-05-20 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox](https://www.ericaziel.com/blog/337) _2026-05-19 · Core Connections with Erica Ziel_ In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health. Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you're trying to… [Listen](https://traffic.libsyn.com/secure/ericaziel/337_Susan_Fox_Infertility.m4a?dest-id=675785) ## [Does the Ilium of the Pelvis Internally Rotate? Asking for a Friend](https://juliewiebept.substack.com/p/does-the-ilium-of-the-pelvis-internally-rotate-no) _2026-05-05 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Short answer-no, not like that. Let's review pelvic ring anatomy and discuss how to navigate the intersection of emerging research, clinical innovation, and social media hype. ## [Evidence Gaps, Clinical Innovation, and Social Media Myths: Where’s the Line? Asking for a Friend](https://juliewiebept.substack.com/p/evidence-gaps-clinical-innovation-social-media-hype-wheres-the-line) _2026-05-05 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ April’s Quarterly Q and A was really amazing for a lot of reasons. [Listen](https://api.substack.com/feed/podcast/195924786/9707144b5535e894793e5fbd837ce7a6.mp3) ## [Kristin McGee on Women's Fitness: Strength, Core, and Longevity](https://www.ericaziel.com/blog/326) _2026-04-28 · Core Connections with Erica Ziel_ Strength training for women is having a major moment—but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don't need to fear getting "bulky," and how strength training can be incredibly empowering. But we also dive into what's… [Listen](https://traffic.libsyn.com/secure/ericaziel/Episode_336_McGee.m4a?dest-id=675785) ## [EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn Dellit](https://podcasters.spotify.com/pod/show/arancia/episodes/EP50From-Bloating-to-Balance-What-Your-Gut-Has-Been-Trying-to-Tell-You-with-Marilyn-Dellit-e3i6h7t) _2026-04-22 · Dr. Jessica Papa · The Dr. Jess Show_ Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks⁠ 👉 ⁠⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Jess Papa⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠⁠ @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118751933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422558603-44100-2-72b25caeb08.mp3) ## [Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez](https://www.ericaziel.com/blog/335) _2026-04-14 · Core Connections with Erica Ziel_ n this episode of Core Connections , I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection… [Listen](https://traffic.libsyn.com/secure/ericaziel/335_Skincare.m4a?dest-id=675785) ## [EP49✨This Common Habit is Causing Leaks and Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP49This-Common-Habit-is-Causing-Leaks-and-Tension-e3hr92o) _2026-04-13 · Dr. Jessica Papa · The Dr. Jess Show_ Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118383128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421972035-44100-2-95ab13fc0f3b6.mp3) ## [How Do You Return to Fitness When You Have Urine Leaks? Asking for a Friend](https://juliewiebept.substack.com/p/how-do-you-return-to-fitness-when-you-have-urine-leaks) _2026-04-07 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ You’ve done your Kegels and your pelvic floor is strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck. There's hope! This podcast is a great place to start. ## [#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer](https://www.ericaziel.com/blog/334) _2026-03-31 · Core Connections with Erica Ziel_ In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are "normal." They dive into: The gap between conventional and functional medicine Why symptoms are signals—not problems How to advocate for your health… [Listen](https://traffic.libsyn.com/secure/ericaziel/episode_334_Andrea_Balzer.m4a?dest-id=675785) ## [How Should You Breathe During Squats to Support Your Pelvic Floor? Asking for a Friend](https://juliewiebept.substack.com/p/how-should-you-breathe-during-squats-to-support-your-pelvic-floor) _2026-03-24 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ There is no prescriptive, everyone-should- breathe-like-this strategy for lifting. You have to know why you are changing breath mechanics for this athlete in order to choose a pattern to facilitate their goals. ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/ck6SqYSTDDSg) _2026-03-24 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [EP48✨Endometriosis & The Bladder: What No One Is Telling You](https://podcasters.spotify.com/pod/show/arancia/episodes/EP48Endometriosis--The-Bladder-What-No-One-Is-Telling-You-e3gmk6v) _2026-03-19 · Dr. Jessica Papa · The Dr. Jess Show_ Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under stress. Instead of focusing on symptom management, this conversation zooms out to ask the bigger question:… [Listen](https://anchor.fm/s/77f71bc/podcast/play/117182111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F86aca3dd-cbad-a80e-6178-5de322f488d9.m4a) ## [Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman](https://www.ericaziel.com/blog/333) _2026-03-17 · Core Connections with Erica Ziel_ In this episode of The Core Connections Podcast , Erica sits down with Johanna Dahlman , also known as the Alopecia Angel , to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health. Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women… [Listen](https://traffic.libsyn.com/secure/ericaziel/333_johanna_hair_loss.m4a?dest-id=675785) ## What’s the Pelvic Floor Symposium all about? _2026-03-16 · Tara Darlington - Thrive Podcast_ This is an introduction to what you will learn in the Pelvic Floor Symposium. It’s a simple perspective and lifestyle shifts that will help support your pelvic floor integrity. [Listen](https://www.buzzsprout.com/675650/episodes/18851404-what-s-the-pelvic-floor-symposium-all-about.mp3) ## [EP47✨The Pelvic Floor Connection No One Explains](https://podcasters.spotify.com/pod/show/arancia/episodes/EP47The-Pelvic-Floor-Connection-No-One-Explains-e3fnamb) _2026-02-27 · Dr. Jessica Papa · The Dr. Jess Show_ If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to… [Listen](https://anchor.fm/s/77f71bc/podcast/play/116156555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418971378-44100-2-a4a4c21dfb4e1.m4a) ## [How Do We Handle Inconsistent Symptoms in (Peri)menopausal Athletes? Asking for a Friend](https://juliewiebept.substack.com/p/how-do-we-handle-inconsistent-symptoms-in-perimenopausal-athletes) _2026-02-24 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Great conversation around the nuance and added considerations in a (peri)menopausal runner. ## Part 3: Heal. Revive. Thrive. _2026-02-09 · Tara Darlington - Thrive Podcast_ What is your next best step? Step 1: Learning the power of the pause, slow down and regulate your nervous system. (Listen to Part One) Step 2: From a place of appreciation and gratitude, set a deep and powerful intention. (Listen to Part Two) Step 3: Discover your next best step. (Part Three) [Listen](https://www.buzzsprout.com/675650/episodes/18647025-part-3-heal-revive-thrive.mp3) ## Part 2: Heal. Revive. Thrive Symposium _2026-02-09 · Tara Darlington - Thrive Podcast_ In part two, we explore the breathe as a tool for slowing down, gaining clarity, reducing the urge to rush around, and improving pelvic floor integrity. [Listen](https://www.buzzsprout.com/675650/episodes/18646956-part-2-heal-revive-thrive-symposium.mp3) ## Part 1: Heal. Revive. Thrive. Symposium _2026-02-09 · Tara Darlington - Thrive Podcast_ Part 1: Heal. Revive. Thrive. Symposium "If "me-time" is your only form of self-care, it will never be enough." Tara In part one we discuss integrating your self-care into your daily life and monthly cycle and seasons to help cultivate energy, healing and joy. Get off the road to burnout, step back into flow. [Listen](https://www.buzzsprout.com/675650/episodes/18646861-part-1-heal-revive-thrive-symposium.mp3) ## Self care and the lunar cycle. _2026-02-06 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18632918-self-care-and-the-lunar-cycle.mp3) ## The Power of the Out Breathe. _2026-02-05 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18628760-the-power-of-the-out-breathe.mp3) ## How to get your energy back. _2026-02-04 · Tara Darlington - Thrive Podcast_ How do you cultivate more energy when your bucket feed like it has a leak in it? Listening in to identify the holes in your bucket and the things that are sucking your energy. [Listen](https://www.buzzsprout.com/675650/episodes/18627125-how-to-get-your-energy-back.mp3) ## 3 Perspective Shifts that will Give You More Energy. _2026-02-02 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18613281-3-perspective-shifts-that-will-give-you-more-energy.mp3) ## [Case Report: Movement-based Intervention for Severe Hip and Pelvic Pain in an Iron-distance Triathlete](https://juliewiebept.substack.com/p/case-report-movement-based-intervention-for-severe-hip-and-pelvic-pain-in-an-iron-distance-triathlete) _2026-02-02 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Now Open Access! ## Heal. Revive. Thrive. Register for our free 3-hour live online symposium. _2026-02-02 · Tara Darlington - Thrive Podcast_ Our Vision : To Restore Hope, Joy, and Purpose to Everyday Life so all Women have the Opportunity to Thrive! Our Mission : To Help Women Heal, Revive, and Thrive with a magical blend of yoga, psychology and mentoring. ​ If you are looking for support through profound life change, we are here to help you every step of the way. Heal. Revive. Thrive. These are the three phases of recovery that bring… [Listen](https://www.buzzsprout.com/675650/episodes/18609003-heal-revive-thrive-register-for-our-free-3-hour-live-online-symposium.mp3) ## [EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)](https://podcasters.spotify.com/pod/show/arancia/episodes/EP46Why-Traditional-Physical-Therapy-Didnt-Fix-You-And-What-Actually-Will-e3edujp) _2026-01-30 · Dr. Jessica Papa · The Dr. Jess Show_ If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass , Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue) The most common mistakes women make that worsen bladder symptoms How fascia, breath, and pressure management actually affect continence What to focus on… [Listen](https://anchor.fm/s/77f71bc/podcast/play/114800697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417163765-44100-2-b4eeb8b00b1de.m4a) ## [Asking for A Friend with Marie-Ève Bérubé, PT, PhD, and Linda McLean, PhD](https://juliewiebept.substack.com/p/asking-for-a-friend-with-marie-eve-berube-and-linda-mclean) _2026-01-22 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Runners with and without incontinence demonstrated similar Pelvic Floor active tissue characteristics, but different passive tissue features. ## New Moon Meditation _2026-01-18 · Tara Darlington - Thrive Podcast_ Unwind and untangle, rest and restore so that you can set a clear intention for the coming lunar cycle. It is important to set intentions from a calm nervous system as this not only gives you more clarity, it allows you to go deeper and take action that is more sustainable. [Listen](https://www.buzzsprout.com/675650/episodes/18525975-new-moon-meditation.mp3) ## [Re-wiring your nervous system as a clinician or patient with Dr Thea Bowler and Paula Hindle](https://thepelvichealthpodcast.podbean.com/e/re-wiring-your-nervous-system-as-a-clinician-or-patient-with-dr-thea-bowler-and-paula-hindle/) _2026-01-05 · The Pelvic Health Podcast_ Pelvic pain care doesn’t just involve patients learning to feel safe, it demands clinicians feel regulated too. In this episode, I’m joined by Dr Thea Bowler , a gynaecologist and fertility specialist with advanced training in pelvic pain, pain management, and laparoscopic surgery. Thea combines evidence-based medicine with a compassionate, whole-person approach, helping patients and practitioners… [Listen](https://mcdn.podbean.com/mf/web/yadhzpsb8d3xccbc/Thea_and_Paula809ii.mp3) ## [The Meaning of Labour Pain](https://thepelvichealthpodcast.podbean.com/e/the-meaning-of-labour-pain/) _2025-12-12 · The Pelvic Health Podcast_ On this episode of The Pelvic Health Podcast we were joined by Dr Laura Whitburn , Senior Lecturer and researcher at La Trobe University, to explore The Meaning of Labour Pain and the groundbreaking research behind it. Dr Whitburn’s work reframes labour pain—showing that the way women interpret and give meaning to pain during childbirth plays a pivotal role in their experience and coping, and that… [Listen](https://mcdn.podbean.com/mf/web/yvrx52wemhukg2kz/Dr_Laura_W7079s.mp3) ## [EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP45The-GutPelvis-Pipeline-How-Digestion-Impacts-Leaks--Pressure--Pelvic-Tension-e3c4bjv) _2025-12-09 · Dr. Jessica Papa · The Dr. Jess Show_ In this deep-dive episode of The Dr. Jess Pelvic Health Show , Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make… [Listen](https://anchor.fm/s/77f71bc/podcast/play/112389183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414073368-44100-2-d7c979a8aeca3.m4a)