# pelvic floor (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover pelvic floor. Page: Feed: --- ## [#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett](https://www.ericaziel.com/blog/blood-sugar-hormone-health) _2026-07-28 · Core Connections with Erica Ziel_ Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal… [Listen](https://traffic.libsyn.com/secure/ericaziel/Kristen_Barrett_Audio_episode.m4a?dest-id=675785) ## [Asking for a Friend with Dr. Lisa Woodroffe, MD, CAQSM](https://juliewiebept.substack.com/p/asking-for-a-friend-with-dr-lisa) _2026-07-14 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Multidisciplinary considerations to support a nuanced, individualized return to run considerations for postpartum runners. ## [Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness](https://www.ericaziel.com/blog/341) _2026-07-14 · Core Connections with Erica Ziel_ Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning… [Listen](https://traffic.libsyn.com/secure/ericaziel/341_WavWatch_Episode.m4a?dest-id=675785) ## [Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell](https://www.ericaziel.com/blog/340) _2026-06-23 · Core Connections with Erica Ziel_ How can moms feel more confident when it comes to their children's health? In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm. We dive into common childhood health concerns including eczema,… [Listen](https://traffic.libsyn.com/secure/ericaziel/340_Dr_Elana_Roumell_Kids_Health.m4a?dest-id=675785) ## [#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You](https://www.ericaziel.com/blog/339) _2026-06-09 · Core Connections with Erica Ziel_ Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep… [Listen](https://traffic.libsyn.com/secure/ericaziel/339_Sleep.m4a?dest-id=675785) ## [How Does Pelvic Health Impact Performance: What Do We Know So Far? Asking for a Friend](https://juliewiebept.substack.com/p/how-does-pelvic-health-impact-performance-what-do-we-know-so-far) _2026-06-02 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Indirect effects create an added invisible (and sometimes visible) load for athletes ## [#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton](https://www.ericaziel.com/blog/338) _2026-05-27 · Core Connections with Erica Ziel_ In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul. Shari shares her perspective on the "five bodies" — energetic, emotional, spiritual,… [Listen](https://traffic.libsyn.com/secure/ericaziel/338_Shari.m4a?dest-id=675785) ## [2027 Course Dates: High Performance Pelvic Health-From Screening to Sport](https://juliewiebept.substack.com/p/2027-course-dates-high-performance) _2026-05-26 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Courses in Belfast, Sligo, Vancouver, Brisbane, and Sydney. Designed to equip sports medicine and pelvic health providers to support female athlete pelvic, pregnancy, and postpartum health. ## [#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox](https://www.ericaziel.com/blog/337) _2026-05-19 · Core Connections with Erica Ziel_ In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health. Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you're trying to… [Listen](https://traffic.libsyn.com/secure/ericaziel/337_Susan_Fox_Infertility.m4a?dest-id=675785) ## [Does the Ilium of the Pelvis Internally Rotate? Asking for a Friend](https://juliewiebept.substack.com/p/does-the-ilium-of-the-pelvis-internally-rotate-no) _2026-05-05 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Short answer-no, not like that. Let's review pelvic ring anatomy and discuss how to navigate the intersection of emerging research, clinical innovation, and social media hype. ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/F8LnQaF7iCHi) _2026-05-05 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [Evidence Gaps, Clinical Innovation, and Social Media Myths: Where’s the Line? Asking for a Friend](https://juliewiebept.substack.com/p/evidence-gaps-clinical-innovation-social-media-hype-wheres-the-line) _2026-05-05 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ April’s Quarterly Q and A was really amazing for a lot of reasons. [Listen](https://api.substack.com/feed/podcast/195924786/9707144b5535e894793e5fbd837ce7a6.mp3) ## [Kristin McGee on Women's Fitness: Strength, Core, and Longevity](https://www.ericaziel.com/blog/326) _2026-04-28 · Core Connections with Erica Ziel_ Strength training for women is having a major moment—but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don't need to fear getting "bulky," and how strength training can be incredibly empowering. But we also dive into what's… [Listen](https://traffic.libsyn.com/secure/ericaziel/Episode_336_McGee.m4a?dest-id=675785) ## [Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez](https://www.ericaziel.com/blog/335) _2026-04-14 · Core Connections with Erica Ziel_ n this episode of Core Connections , I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection… [Listen](https://traffic.libsyn.com/secure/ericaziel/335_Skincare.m4a?dest-id=675785) ## [How Do You Return to Fitness When You Have Urine Leaks? Asking for a Friend](https://juliewiebept.substack.com/p/how-do-you-return-to-fitness-when-you-have-urine-leaks) _2026-04-07 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ You’ve done your Kegels and your pelvic floor is strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck. There's hope! This podcast is a great place to start. ## [#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer](https://www.ericaziel.com/blog/334) _2026-03-31 · Core Connections with Erica Ziel_ In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are "normal." They dive into: The gap between conventional and functional medicine Why symptoms are signals—not problems How to advocate for your health… [Listen](https://traffic.libsyn.com/secure/ericaziel/episode_334_Andrea_Balzer.m4a?dest-id=675785) ## [How Should You Breathe During Squats to Support Your Pelvic Floor? Asking for a Friend](https://juliewiebept.substack.com/p/how-should-you-breathe-during-squats-to-support-your-pelvic-floor) _2026-03-24 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ There is no prescriptive, everyone-should- breathe-like-this strategy for lifting. You have to know why you are changing breath mechanics for this athlete in order to choose a pattern to facilitate their goals. ## [Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman](https://www.ericaziel.com/blog/333) _2026-03-17 · Core Connections with Erica Ziel_ In this episode of The Core Connections Podcast , Erica sits down with Johanna Dahlman , also known as the Alopecia Angel , to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health. Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women… [Listen](https://traffic.libsyn.com/secure/ericaziel/333_johanna_hair_loss.m4a?dest-id=675785) ## What’s the Pelvic Floor Symposium all about? _2026-03-16 · Tara Darlington - Thrive Podcast_ This is an introduction to what you will learn in the Pelvic Floor Symposium. It’s a simple perspective and lifestyle shifts that will help support your pelvic floor integrity. [Listen](https://www.buzzsprout.com/675650/episodes/18851404-what-s-the-pelvic-floor-symposium-all-about.mp3) ## [How Do We Handle Inconsistent Symptoms in (Peri)menopausal Athletes? Asking for a Friend](https://juliewiebept.substack.com/p/how-do-we-handle-inconsistent-symptoms-in-perimenopausal-athletes) _2026-02-24 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Great conversation around the nuance and added considerations in a (peri)menopausal runner. ## Part 3: Heal. Revive. Thrive. _2026-02-09 · Tara Darlington - Thrive Podcast_ What is your next best step? Step 1: Learning the power of the pause, slow down and regulate your nervous system. (Listen to Part One) Step 2: From a place of appreciation and gratitude, set a deep and powerful intention. (Listen to Part Two) Step 3: Discover your next best step. (Part Three) [Listen](https://www.buzzsprout.com/675650/episodes/18647025-part-3-heal-revive-thrive.mp3) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/IjOnqbmmxq8R) _2026-02-09 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## Part 2: Heal. Revive. Thrive Symposium _2026-02-09 · Tara Darlington - Thrive Podcast_ In part two, we explore the breathe as a tool for slowing down, gaining clarity, reducing the urge to rush around, and improving pelvic floor integrity. [Listen](https://www.buzzsprout.com/675650/episodes/18646956-part-2-heal-revive-thrive-symposium.mp3) ## Part 1: Heal. Revive. Thrive. Symposium _2026-02-09 · Tara Darlington - Thrive Podcast_ Part 1: Heal. Revive. Thrive. Symposium "If "me-time" is your only form of self-care, it will never be enough." Tara In part one we discuss integrating your self-care into your daily life and monthly cycle and seasons to help cultivate energy, healing and joy. Get off the road to burnout, step back into flow. [Listen](https://www.buzzsprout.com/675650/episodes/18646861-part-1-heal-revive-thrive-symposium.mp3) ## Self care and the lunar cycle. _2026-02-06 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18632918-self-care-and-the-lunar-cycle.mp3) ## The Power of the Out Breathe. _2026-02-05 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18628760-the-power-of-the-out-breathe.mp3) ## How to get your energy back. _2026-02-04 · Tara Darlington - Thrive Podcast_ How do you cultivate more energy when your bucket feed like it has a leak in it? Listening in to identify the holes in your bucket and the things that are sucking your energy. [Listen](https://www.buzzsprout.com/675650/episodes/18627125-how-to-get-your-energy-back.mp3) ## 3 Perspective Shifts that will Give You More Energy. _2026-02-02 · Tara Darlington - Thrive Podcast_ [Listen](https://www.buzzsprout.com/675650/episodes/18613281-3-perspective-shifts-that-will-give-you-more-energy.mp3) ## [Case Report: Movement-based Intervention for Severe Hip and Pelvic Pain in an Iron-distance Triathlete](https://juliewiebept.substack.com/p/case-report-movement-based-intervention-for-severe-hip-and-pelvic-pain-in-an-iron-distance-triathlete) _2026-02-02 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Now Open Access! ## Heal. Revive. Thrive. Register for our free 3-hour live online symposium. _2026-02-02 · Tara Darlington - Thrive Podcast_ Our Vision : To Restore Hope, Joy, and Purpose to Everyday Life so all Women have the Opportunity to Thrive! Our Mission : To Help Women Heal, Revive, and Thrive with a magical blend of yoga, psychology and mentoring. ​ If you are looking for support through profound life change, we are here to help you every step of the way. Heal. Revive. Thrive. These are the three phases of recovery that bring… [Listen](https://www.buzzsprout.com/675650/episodes/18609003-heal-revive-thrive-register-for-our-free-3-hour-live-online-symposium.mp3) ## [Asking for A Friend with Marie-Ève Bérubé, PT, PhD, and Linda McLean, PhD](https://juliewiebept.substack.com/p/asking-for-a-friend-with-marie-eve-berube-and-linda-mclean) _2026-01-22 · Julie Wiebe, PT, DPT · Asking for a Friend with Julie Wiebe, PT_ Runners with and without incontinence demonstrated similar Pelvic Floor active tissue characteristics, but different passive tissue features. ## New Moon Meditation _2026-01-18 · Tara Darlington - Thrive Podcast_ Unwind and untangle, rest and restore so that you can set a clear intention for the coming lunar cycle. It is important to set intentions from a calm nervous system as this not only gives you more clarity, it allows you to go deeper and take action that is more sustainable. [Listen](https://www.buzzsprout.com/675650/episodes/18525975-new-moon-meditation.mp3) ## [One platform, from silicon to agent (Sponsored)](https://crawlproof.com/a/aVCNSYHcnIMK) _2026-01-18 · **Sponsored**_ Serverless inference plus Inference Router to optimize cost and latency at scale. ## [Re-wiring your nervous system as a clinician or patient with Dr Thea Bowler and Paula Hindle](https://thepelvichealthpodcast.podbean.com/e/re-wiring-your-nervous-system-as-a-clinician-or-patient-with-dr-thea-bowler-and-paula-hindle/) _2026-01-05 · The Pelvic Health Podcast_ Pelvic pain care doesn’t just involve patients learning to feel safe, it demands clinicians feel regulated too. In this episode, I’m joined by Dr Thea Bowler , a gynaecologist and fertility specialist with advanced training in pelvic pain, pain management, and laparoscopic surgery. Thea combines evidence-based medicine with a compassionate, whole-person approach, helping patients and practitioners… [Listen](https://mcdn.podbean.com/mf/web/yadhzpsb8d3xccbc/Thea_and_Paula809ii.mp3) ## [The Meaning of Labour Pain](https://thepelvichealthpodcast.podbean.com/e/the-meaning-of-labour-pain/) _2025-12-12 · The Pelvic Health Podcast_ On this episode of The Pelvic Health Podcast we were joined by Dr Laura Whitburn , Senior Lecturer and researcher at La Trobe University, to explore The Meaning of Labour Pain and the groundbreaking research behind it. Dr Whitburn’s work reframes labour pain—showing that the way women interpret and give meaning to pain during childbirth plays a pivotal role in their experience and coping, and that… [Listen](https://mcdn.podbean.com/mf/web/yvrx52wemhukg2kz/Dr_Laura_W7079s.mp3) ## [Dr. Lori Forner Part 2](https://thepelvichealthpodcast.podbean.com/e/dr-lori-forner-part-2/) _2025-08-25 · The Pelvic Health Podcast_ Part 2 is finally ready for everyone to listen to - or watch on YouTube! If you haven't listened to or watched Part 1, head back catch up, this is our continued conversation. Jo, Tam and myself dive further into my PhD studies - looking at pelvic floor symptoms between women doing CrossFit and women only running, objectively assessing pelvic floor support in supine versus standing, and more of the… [Listen](https://mcdn.podbean.com/mf/web/4ky2aenhjhxkeuww/Dr_Lori_Forner_Part_28pno5.mp3) ## [Making Endometriosis Visible with Alison Deslandes](https://thepelvichealthpodcast.podbean.com/e/making-endometriosis-visible-with-alison-deslandes/) _2025-05-23 · The Pelvic Health Podcast_ 🎙️ NEW EPISODE ALERT! 🎙️ We're thrilled to share our conversation with Alison Deslandes, specialist sonographer and endometriosis researcher, who's breaking down the game-changing role of ultrasound in endometriosis detection. If you are missing out on the current action at the World Congress on Endo, catch her here and stalk her on insta. ✨ In this episode, we dive into: How specialized… [Listen](https://mcdn.podbean.com/mf/web/siqg4y4jt8b4ehei/Ali_Deslandes82c6a.mp3) ## [Introducing Dr. Lori Forner - Deep dive into her PhD](https://thepelvichealthpodcast.podbean.com/e/introducing-dr-lori-forner-deep-dive-into-her-phd/) _2025-04-21 · The Pelvic Health Podcast_ In Part 1 of this special series, Jo and Tam flip the script and interview the newly Dr. Lori Forner about her PhD research on exercise-based heavy lifting, pelvic organ support, and the use of transperineal ultrasound in physiotherapy. We explore her research, specifically exercise-based heavy lifting and pelvic organ support in Part 1 where the next episode (Part 2) discusses the use of… [Listen](https://mcdn.podbean.com/mf/web/se4af2mawx97wuge/Dr_Lori_Forner_-_21_4_2025_228_pm9b5p7.mp3) ## [Posterity gets a $13M Series A for male fertility](https://leslieschrock.substack.com/p/posterity-gets-a-13m-series-a-for) _2025-02-19 · Leslie Schrock · Long Game_ Why I invested + Bumpin' goes into its second edition ## [The massive opportunity in women's longevity](https://leslieschrock.substack.com/p/the-massive-opportunity-in-womens) _2025-02-14 · Long Game_ If you missed it in Second Opinion... here you go ## [Why is it still so hard to succeed in women's health?](https://leslieschrock.substack.com/p/why-is-it-still-so-hard-to-succeed) _2024-10-22 · Leslie Schrock · Long Game_ And a personal update