# pcos (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover pcos. Page: Feed: --- ## [My fertility friendly kitchen.](https://jessshand.substack.com/p/my-fertility-friendly-kitchen) _2026-08-18 · Jess Shand · The Nourish Notes by Jess Shand_ The ULTIMATE checklist and shopping list to free your kitchen from endocrine disrupting chemicals and protect your fertility! I’ve linked EVERYTHING you need. ## [The Nourished Week: 17th-23rd August](https://jessshand.substack.com/p/the-nourished-week-17th-23rd-august) _2026-08-16 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of meal ideas, recipes, a debloat natural remedy that actually works and something you MUST add to your food shop this week! ## [Should You Actually Be Taking Creatine?](https://madeleineshawnewsletter.substack.com/p/should-you-actually-be-taking-creatine) _2026-08-15 · Madeleine Shaw · The Afterglow_ The most talked-about tub in wellness right now. Here is what it actually does, from a nutritionist who takes it. ## [My 1:27am scribbles. A tale of two halves](https://jessshand.substack.com/p/my-127am-scribbles-a-tale-of-two) _2026-08-12 · Jess Shand · The Nourish Notes by Jess Shand_ Probably the most random Substack I’ve ever written. Let’s call it a hybrid between an update and a middle-of-the-night brain dump. ## [Protein & Fibre 101](https://madeleineshawnewsletter.substack.com/p/protein-and-fibre-101) _2026-08-11 · Madeleine Shaw · The Afterglow_ The two things I actually build every plate around, and a real day of my eating to show you how. ## [The Nourished Week: 10th-16th August](https://jessshand.substack.com/p/the-nourished-week-10th-16th-august) _2026-08-09 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of summery salad recipes to keep your blood sugar levels steady and your gut microbes thriving- PLUS my seed cycling guide to support your hormones without supplements this summer! ## [Can't Poo on Holiday?](https://madeleineshawnewsletter.substack.com/p/cant-poo-on-holiday) _2026-08-08 · Madeleine Shaw · The Afterglow_ The most unglamorous part of travel, and how I actually fix it. ## [Natural remedies worth knowing about, by a naturopathic nutritionist.](https://jessshand.substack.com/p/natural-remedies-worth-knowing-about) _2026-08-05 · Jess Shand · The Nourish Notes by Jess Shand_ The overlooked foods, herbs and daily habits to support female health that your doctor probably won’t tell you about. ## [Blood Sugar Hacks for Afternoon Slumps](https://madeleineshawnewsletter.substack.com/p/blood-sugar-hacks-for-afternoon-slumps) _2026-08-04 · Madeleine Shaw · The Afterglow_ The 3pm crash is not a willpower problem. It's a blood sugar one. ## [The Nourished Week: 3rd-9th August](https://jessshand.substack.com/p/the-nourished-week-3rd-9th-august) _2026-08-02 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of delicious nourishing meals (and recipes) for you and your family: busy mum edition for the summer holidays! ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/hwQVnvCi3GfG) _2026-08-02 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Why You're Bloated (And It's Not What You Think)](https://madeleineshawnewsletter.substack.com/p/why-youre-bloated-and-its-not-what) _2026-08-01 · Madeleine Shaw · The Afterglow_ It's probably not the broccoli. ## [Your Women’s Health News Report.](https://jessshand.substack.com/p/your-womens-health-news-report) _2026-07-30 · Jess Shand · The Nourish Notes by Jess Shand_ Things that are coming in women’s health that you need to know about! ## [The 7-Day Debloat That Isn't a Detox](https://madeleineshawnewsletter.substack.com/p/the-7-day-debloat-that-isnt-a-detox) _2026-07-28 · Madeleine Shaw · The Afterglow_ No juices. No starving. One small change a day, and a calmer gut by Sunday. ## [I Wrote the Book I Needed at 23](https://madeleineshawnewsletter.substack.com/p/i-wrote-the-book-i-needed-at-23) _2026-07-27 · Madeleine Shaw · The Afterglow_ I have some news I have been sitting on for a while. My fourth book, Fibre First, is coming. ## [The Nourished Week: 27th-2nd August](https://jessshand.substack.com/p/the-nourished-week-27th-2nd-august) _2026-07-25 · Jess Shand · The Nourish Notes by Jess Shand_ A 7 day meal plan, my current summer go-to recipes and the breakfast smoothie me and my 6year old cannot get enough of this Summer! ## [The Wellness Girlies Are Taking Too Many Supplements](https://madeleineshawnewsletter.substack.com/p/the-wellness-girlies-are-taking-too) _2026-07-25 · Madeleine Shaw · The Afterglow_ A nutritionist's honest guide to getting the order right ## [I Made a Menu! Come and Eat With Me at The Ned](https://madeleineshawnewsletter.substack.com/p/i-made-a-menu-come-and-eat-with-me) _2026-07-23 · Madeleine Shaw · The Afterglow_ My limited-edition menu is live at Malibu Kitchen all summer. Here's what's on it, and why I made it. ## [The Only 4 Supplements I Actually Take](https://madeleineshawnewsletter.substack.com/p/the-only-4-supplements-i-actually) _2026-07-21 · Madeleine Shaw · The Afterglow_ 15 years as a nutritionist, and my daily list is shorter than you'd think ## [Tiny things making me feel GREAT this summer.](https://jessshand.substack.com/p/tiny-things-making-me-feel-great) _2026-07-20 · Jess Shand · The Nourish Notes by Jess Shand_ A full list of lovely things, including links to everything! ## [The Nourished Week: 20th-26th July](https://jessshand.substack.com/p/the-nourished-week-20th-26th-july) _2026-07-19 · Jess Shand · The Nourish Notes by Jess Shand_ Your weekly menu, recipes and tips from a naturopathic nutritionist who's mission is to make healthy eating delicious, fun and simple. ## [Generate Viral Hot Takes (Sponsored)](https://crawlproof.com/a/yhJdfcSlKgOr) _2026-07-19 · **Sponsored**_ Get platform-optimized hot takes and rebuttals to spark debate and engagement ## [PCOS got a new name. Endo got new rules.](https://myadvo.substack.com/p/full-body-and-metabolic-pcos-is-now) _2026-05-28 · Esther Tran-Le · MyAdvo's Newsletter_ 🌀 Plus, what comes back after weaning and what the mifepristone ruling means for you ## [No one told me breastfeeding would be so hard!](https://myadvo.substack.com/p/no-one-told-me-breastfeeding-would) _2026-03-31 · Esther Tran-Le · MyAdvo's Newsletter_ 🤱🏻 Sharing what I wish I knew about breastfeeding before giving birth ## [I'll keep my Tylenol, thank you very much](https://myadvo.substack.com/p/ill-keep-my-tylenol-thank-you-very) _2025-09-30 · Esther Tran-Le · MyAdvo's Newsletter_ 🐣 Last issue before mat leave! ➕ 2 MyAdvo webinars, PCOS & GLP-1s, and what the government shutdown means for healthcare ## [Join Us: Nutrition & Weight Management Strategies for PCOS, Endo, and Fibroids](https://myadvo.substack.com/p/join-us-nutrition-and-weight-management) _2025-09-11 · Esther Tran-Le · MyAdvo's Newsletter_ Hi everyone! ## [RFK Jr. vs. Medicine](https://myadvo.substack.com/p/fewer-choices-louder-opinions-about) _2025-08-26 · Esther Tran-Le · MyAdvo's Newsletter_ ➕ Seed cycling & PCOS, how we’re growing MyAdvo, hiring a birth doula ## [Taking fibroids seriously](https://myadvo.substack.com/p/taking-fibroids-seriously) _2025-07-31 · Esther Tran-Le · MyAdvo's Newsletter_ ⏳ When “watch and wait” isn’t good enough ## [Am I depressed or is it my hormones?](https://myadvo.substack.com/p/am-i-depressed-or-is-it-my-hormones) _2025-06-30 · Esther Tran-Le · MyAdvo's Newsletter_ 🌀We're talking about PMS, PCOS, PMDD, PPD...oh, and all the decisions the supreme court and congress are making for us this summer. ## [Founder Health Update: Navigating an Unexpected Pregnancy](https://myadvo.substack.com/p/founder-health-update-navigating) _2025-05-29 · Esther Tran-Le · MyAdvo's Newsletter_ 👶 A personal reflection on pregnancy, the complexities of sharing this news, and how MyAdvo continues to hold space for all our journeys. ## [How do we navigate fertility planning with a chronic condition — without panicking?](https://myadvo.substack.com/p/how-do-we-navigate-fertility-planning) _2025-04-30 · Esther Tran-Le · MyAdvo's Newsletter_ 😱🎙️ Let’s talk about cutting through fear-based decision making and reframing absolutes when dealing with conditions like PCOS, endo, and fibroids. ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/8dO0g8og5bzT) _2025-04-30 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [Closing out Endometriosis Awareness Month](https://myadvo.substack.com/p/closing-out-endometriosis-awareness) _2025-03-27 · Esther Tran-Le · MyAdvo's Newsletter_ Doubling-down on what we CAN control inside the broken healthcare system. Plus: a recap from the kick-off to our new webinar series featuring ✌️convos with endo specialists 🎉