# pcos (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover pcos. Page: Feed: --- ## [The Women's Health Gap](https://pollenbymayflower.substack.com/p/the-womens-health-gap) _2026-08-07 · Dr Shaiju Patel · Pollen by Mayflower_ When "Normal" Has Been Normalised for Too Long ## [219 - Dr. Aly Cohen: Weight loss, GLP-1s, everyday chemical and PCOS](https://soundcloud.com/pcosdiva/219-dr-aly-cohen-weight-loss) _2026-07-29 · PCOS Diva Podcast_ This week on the PCOS Diva Podcast, Dr. Vinu sits down with Dr. Aly Cohen, a board-certified rheumatologist and one of the country's leading physician voices on environmental health and endocrine-disrupting chemicals (EDCs). [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2369872280-pcosdiva-219-dr-aly-cohen-weight-loss.mp3) ## [“Maybe You’re Just Tired.”](https://pollenbymayflower.substack.com/p/maybe-youre-just-tired) _2026-07-24 · Dr Ravina Patel · Pollen by Mayflower_ The Most Dangerous Sentence We Tell Women. ## [The First Period, the School Washroom... and the Doctor Every Girl Deserves](https://pollenbymayflower.substack.com/p/the-first-period-the-school-washroom) _2026-07-10 · Dr Ravina Patel · Pollen by Mayflower_ “Ma’am... ## [When Trust Meets Technology](https://pollenbymayflower.substack.com/p/when-trust-meets-technology) _2026-06-26 · Dr Shaiju Patel · Pollen by Mayflower_ Safeguarding Every IVF Journey ## [How Long Should You Try Before Seeing a Fertility Doctor?](https://pollenbymayflower.substack.com/p/how-long-should-you-try-before-seeing) _2026-06-13 · Dr Shaiju Patel · Pollen by Mayflower_ The answer isn't the same for everyone. ## [The First Fertility Consultation](https://pollenbymayflower.substack.com/p/the-first-fertility-consultation) _2026-05-29 · Mayflower · Pollen by Mayflower_ What Really Happens Inside That Room ## [PCOS to PMOS — when a name finally tells the truth](https://pollenbymayflower.substack.com/p/pcos-to-pmos-when-a-name-finally) _2026-05-15 · Dr Ravina Patel · Pollen by Mayflower_ If you’ve been diagnosed with PCOS, chances are the first question you — or someone who loves you — asked was about fertility. ## [You were given a 28-day body in a 24-hour world](https://pollenbymayflower.substack.com/p/you-were-given-a-28-day-body-in-a) _2026-05-01 · Shraddha Rathi · Pollen by Mayflower_ And nobody thought to mention it. Here's what's actually happening inside you — every single month. ## [Introducing Pollen 2.0 — This One's for Every Woman in the Room](https://pollenbymayflower.substack.com/p/introducing-pollen-20-this-ones-for) _2026-04-17 · Shraddha Rathi · Pollen by Mayflower_ How many times have you been told that your symptoms are “just stress” when you knew, deep down, it was something more? ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/BCH5CmSWhkOg) _2026-04-17 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)](https://acysterandhermister.podbean.com/e/the-5-lab-tests-that-change-everything-for-pcos-real-results-breakdown-with-dr-stephen-cabral/) _2026-04-14 · The PCOS Podcast by A Cyster & Her Mister_ #298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms! We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We… [Listen](https://mcdn.podbean.com/mf/web/63vmpvxb5a7mrmf3/A_Cyster_Her_Mister_Ep_2985zmt0.mp3) ## [An Egg-static conversation, We’re Having a Little Too Late](https://pollenbymayflower.substack.com/p/an-egg-static-conversation-were-having) _2026-03-27 · Chitra Varde · Pollen by Mayflower_ In reproductive medicine, timing is everything. ## [Spring Clean Your PCOS: What to Stop, Start & Simplify](https://acysterandhermister.podbean.com/e/spring-clean-your-pcos-what-to-stop-start-simplify/) _2026-03-17 · The PCOS Podcast by A Cyster & Her Mister_ #297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits. We cover a… [Listen](https://mcdn.podbean.com/mf/web/df28q8sbqepechd9/A_Cyster_Her_Mister_Ep_297budve.mp3) ## [Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A](https://acysterandhermister.podbean.com/e/intermittent-fasting-slow-weight-loss-doctors-who-wont-listen-pcos-qa/) _2026-03-03 · The PCOS Podcast by A Cyster & Her Mister_ #296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more!… [Listen](https://mcdn.podbean.com/mf/web/fr4bae57cgpq3k77/A_Cyster_Her_Mister_Ep_296718rm.mp3) ## [How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing](https://acysterandhermister.podbean.com/e/how-she-lost-120-lbs-with-pcos-naturally-what-she-stopped-doing/) _2026-02-17 · The PCOS Podcast by A Cyster & Her Mister_ #295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck. We talk about the moment… [Listen](https://mcdn.podbean.com/mf/web/hfg7jrc7q69riyhe/A_Cyster_Her_Mister_Ep_2958aq08.mp3) ## [Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You](https://acysterandhermister.podbean.com/e/hidden-ingredients-no-one-is-talking-about-what-labels-aren-t-telling-you/) _2026-02-03 · The PCOS Podcast by A Cyster & Her Mister_ #294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue isn’t willpower… it’s the formulation? In this episode, we break down what food labels don’t tell you, and why PCOS… [Listen](https://mcdn.podbean.com/mf/web/qgp2fv3gend9wpka/A_Cyster_Her_Mister_Ep_294at5p0.mp3) ## [218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving](https://soundcloud.com/pcosdiva/218-dr-aumatma-podcast-a-holistic-approach-to-conceiving) _2026-01-29 · PCOS Diva Podcast_ 218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2256558599-pcosdiva-218-dr-aumatma-podcast-a-holistic-approach-to-conceiving.mp3) ## [Do less: Micro habits for maximum results in 2026](https://acysterandhermister.podbean.com/e/do-less-micro-habits-for-maximum-results-in-2026/) _2026-01-20 · The PCOS Podcast by A Cyster & Her Mister_ #293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you’re already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece for many women with PCOS isn’t… [Listen](https://mcdn.podbean.com/mf/web/uxh9ntrxa7bt5krc/A_Cyster_Her_Mister_Ep_29361r21.mp3) ## [I Stopped Working Out So Hard & Lost 50 Pounds with PCOS](https://acysterandhermister.podbean.com/e/i-stopped-working-out-so-hard-lost-50-pounds-with-pcos/) _2026-01-06 · The PCOS Podcast by A Cyster & Her Mister_ #292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck. In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to… [Listen](https://mcdn.podbean.com/mf/web/c3cfetjpm8iayjbw/A_Cyster_Her_Mister_Ep_292agp2v.mp3) ## [A beginner's Guide to PCOS Meal Prepping](https://acysterandhermister.podbean.com/e/a-beginners-guide-to-pcos-meal-prepping/) _2025-12-23 · The PCOS Podcast by A Cyster & Her Mister_ #291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings.… [Listen](https://mcdn.podbean.com/mf/web/7zehxpf7ipwkx3pa/A_Cyster_Her_Mister_Ep_291alvgt.mp3) ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/QNxaqn5eM5KG) _2025-12-23 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [217 – Melissa Christie – Building your family with PCOS](https://soundcloud.com/pcosdiva/217-melissa-christie-building-your-family-with-pcos) _2025-12-10 · PCOS Diva Podcast_ Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS, co-host of The PCOS Girls Podcast, speaker, PCOS workshop host, mom, and women with PCOS and Hashimoto's. She has helped 1000’s of women achieve their goals like balancing their hormones, regulating their cycles and conceiving their rainbow babies. [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2227036502-pcosdiva-217-melissa-christie-building-your-family-with-pcos.mp3) ## [PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss](https://acysterandhermister.podbean.com/e/pcos-breakfast-high-protein-morning-routine-for-pcos-weight-loss/) _2025-12-02 · The PCOS Podcast by A Cyster & Her Mister_ #290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I’m breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner… [Listen](https://mcdn.podbean.com/mf/web/ujhgkc2wr2jkvmi7/A_Cyster_Her_Mister_EP_290ap0ho.mp3) ## [PCOS Holiday Recipe Guide: Navigating the Potluck Table](https://acysterandhermister.podbean.com/e/pcos-holiday-recipe-guide-navigating-the-potluck-table/) _2025-11-18 · The PCOS Podcast by A Cyster & Her Mister_ #289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals. To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party.… [Listen](https://mcdn.podbean.com/mf/web/k6ws5m77jsnfinrg/A_Cyster_Her_Mister_Ep_2897ix9u.mp3) ## [216 – Lara Briden – New insights into the hormonal root causes of PCOS](https://soundcloud.com/pcosdiva/216-lara-briden-hormonal-pcos) _2025-11-14 · PCOS Diva Podcast_ 216 – Lara Briden – New insights into the hormonal root causes of PCOS by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2212560542-pcosdiva-216-lara-briden-hormonal-pcos.mp3) ## [215- \[Podcast with Dr. Barbara Paldus\] Healing Hormonal acne from the inside - The gut connection](https://soundcloud.com/pcosdiva/215-podcast-with-dr-barbara-paldus-healing-hormonal-acne-from-the-inside-the-gut-connection) _2025-07-16 · PCOS Diva Podcast_ 215- \[Podcast with Dr. Barbara Paldus\] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2131273653-pcosdiva-215-podcast-with-dr-barbara-paldus-healing-hormonal-acne-from-the-inside-the-gut-connection.mp3) ## [214 - Nagina Abdullah - Effective strategies for weight loss and balancing blood sugar](https://soundcloud.com/pcosdiva/214-nagina-abdullah-weight-loss-balancing-blood-sugar) _2025-05-23 · PCOS Diva Podcast_ 214 - Effective strategies for weight loss and balancing blood sugar-\[Podcast with Nagina Sethi Abdullah\] [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2100740061-pcosdiva-214-nagina-abdullah-weight-loss-balancing-blood-sugar.mp3) ## [213- \[Elizabeth Dall\] How to break the cycle of emotional eating and find balance with food](https://soundcloud.com/pcosdiva/213-elizabeth-dall) _2025-05-01 · PCOS Diva Podcast_ 213- \[Elizabeth Dall\] How to break the cycle of emotional eating and find balance with food by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2088367632-pcosdiva-213-elizabeth-dall.mp3) ## [212- Traditional Chinese Medicine for Migraine Care \[Podcast with Diane Ducarme\]](https://soundcloud.com/pcosdiva/podcast-212-traditional-chinese-medicine-for-migraine-care) _2025-03-11 · PCOS Diva Podcast_ Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body.… [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2052771840-pcosdiva-podcast-212-traditional-chinese-medicine-for-migraine-care.mp3) ## [EPISODE 211 - Women’s health and fertility - what your cycle is telling you](https://soundcloud.com/pcosdiva/episode-211-womens-health-and) _2025-02-03 · PCOS Diva Podcast_ EPISODE 211 - Women’s health and fertility - what your cycle is telling you by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2025108852-pcosdiva-episode-211-womens-health-and.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/QGeDtZrqeOZs) _2025-02-02 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [211 - Women’s health and fertility-what your cycle is telling you \[Podcast with Dr. Monica Minjeur\]](https://soundcloud.com/pcosdiva/211-dr-monica-minjeur) _2025-02-02 · PCOS Diva Podcast_ Dr. Monica Minjeur, is a board-certified family medicine physician specializing in testing and treatment for infertility, endometriosis, PCOS, recurrent miscarriage, painful periods, PMS and other gynecological conditions. She is passionate about using menstrual cycle analysis to improve the lives of women and couples. [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2025114856-pcosdiva-211-dr-monica-minjeur.mp3)