# pcos — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover pcos. Page: Feed: --- ## [My fertility friendly kitchen.](https://jessshand.substack.com/p/my-fertility-friendly-kitchen) _2026-08-18 · Jess Shand · The Nourish Notes by Jess Shand_ The ULTIMATE checklist and shopping list to free your kitchen from endocrine disrupting chemicals and protect your fertility! I’ve linked EVERYTHING you need. ## [The Nourished Week: 17th-23rd August](https://jessshand.substack.com/p/the-nourished-week-17th-23rd-august) _2026-08-16 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of meal ideas, recipes, a debloat natural remedy that actually works and something you MUST add to your food shop this week! ## [Should You Actually Be Taking Creatine?](https://madeleineshawnewsletter.substack.com/p/should-you-actually-be-taking-creatine) _2026-08-15 · Madeleine Shaw · The Afterglow_ The most talked-about tub in wellness right now. Here is what it actually does, from a nutritionist who takes it. ## [My 1:27am scribbles. A tale of two halves](https://jessshand.substack.com/p/my-127am-scribbles-a-tale-of-two) _2026-08-12 · Jess Shand · The Nourish Notes by Jess Shand_ Probably the most random Substack I’ve ever written. Let’s call it a hybrid between an update and a middle-of-the-night brain dump. ## [Protein & Fibre 101](https://madeleineshawnewsletter.substack.com/p/protein-and-fibre-101) _2026-08-11 · Madeleine Shaw · The Afterglow_ The two things I actually build every plate around, and a real day of my eating to show you how. ## [The Nourished Week: 10th-16th August](https://jessshand.substack.com/p/the-nourished-week-10th-16th-august) _2026-08-09 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of summery salad recipes to keep your blood sugar levels steady and your gut microbes thriving- PLUS my seed cycling guide to support your hormones without supplements this summer! ## [Can't Poo on Holiday?](https://madeleineshawnewsletter.substack.com/p/cant-poo-on-holiday) _2026-08-08 · Madeleine Shaw · The Afterglow_ The most unglamorous part of travel, and how I actually fix it. ## [The Women's Health Gap](https://pollenbymayflower.substack.com/p/the-womens-health-gap) _2026-08-07 · Dr Shaiju Patel · Pollen by Mayflower_ When "Normal" Has Been Normalised for Too Long ## [Natural remedies worth knowing about, by a naturopathic nutritionist.](https://jessshand.substack.com/p/natural-remedies-worth-knowing-about) _2026-08-05 · Jess Shand · The Nourish Notes by Jess Shand_ The overlooked foods, herbs and daily habits to support female health that your doctor probably won’t tell you about. ## [Blood Sugar Hacks for Afternoon Slumps](https://madeleineshawnewsletter.substack.com/p/blood-sugar-hacks-for-afternoon-slumps) _2026-08-04 · Madeleine Shaw · The Afterglow_ The 3pm crash is not a willpower problem. It's a blood sugar one. ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/70f9cD93IwEN) _2026-08-04 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [The Nourished Week: 3rd-9th August](https://jessshand.substack.com/p/the-nourished-week-3rd-9th-august) _2026-08-02 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of delicious nourishing meals (and recipes) for you and your family: busy mum edition for the summer holidays! ## [Why You're Bloated (And It's Not What You Think)](https://madeleineshawnewsletter.substack.com/p/why-youre-bloated-and-its-not-what) _2026-08-01 · Madeleine Shaw · The Afterglow_ It's probably not the broccoli. ## [Your Women’s Health News Report.](https://jessshand.substack.com/p/your-womens-health-news-report) _2026-07-30 · Jess Shand · The Nourish Notes by Jess Shand_ Things that are coming in women’s health that you need to know about! ## [219 - Dr. Aly Cohen: Weight loss, GLP-1s, everyday chemical and PCOS](https://soundcloud.com/pcosdiva/219-dr-aly-cohen-weight-loss) _2026-07-29 · PCOS Diva Podcast_ This week on the PCOS Diva Podcast, Dr. Vinu sits down with Dr. Aly Cohen, a board-certified rheumatologist and one of the country's leading physician voices on environmental health and endocrine-disrupting chemicals (EDCs). [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2369872280-pcosdiva-219-dr-aly-cohen-weight-loss.mp3) ## [The 7-Day Debloat That Isn't a Detox](https://madeleineshawnewsletter.substack.com/p/the-7-day-debloat-that-isnt-a-detox) _2026-07-28 · Madeleine Shaw · The Afterglow_ No juices. No starving. One small change a day, and a calmer gut by Sunday. ## [I Wrote the Book I Needed at 23](https://madeleineshawnewsletter.substack.com/p/i-wrote-the-book-i-needed-at-23) _2026-07-27 · Madeleine Shaw · The Afterglow_ I have some news I have been sitting on for a while. My fourth book, Fibre First, is coming. ## [The Nourished Week: 27th-2nd August](https://jessshand.substack.com/p/the-nourished-week-27th-2nd-august) _2026-07-25 · Jess Shand · The Nourish Notes by Jess Shand_ A 7 day meal plan, my current summer go-to recipes and the breakfast smoothie me and my 6year old cannot get enough of this Summer! ## [The Wellness Girlies Are Taking Too Many Supplements](https://madeleineshawnewsletter.substack.com/p/the-wellness-girlies-are-taking-too) _2026-07-25 · Madeleine Shaw · The Afterglow_ A nutritionist's honest guide to getting the order right ## [“Maybe You’re Just Tired.”](https://pollenbymayflower.substack.com/p/maybe-youre-just-tired) _2026-07-24 · Dr Ravina Patel · Pollen by Mayflower_ The Most Dangerous Sentence We Tell Women. ## [I Made a Menu! Come and Eat With Me at The Ned](https://madeleineshawnewsletter.substack.com/p/i-made-a-menu-come-and-eat-with-me) _2026-07-23 · Madeleine Shaw · The Afterglow_ My limited-edition menu is live at Malibu Kitchen all summer. Here's what's on it, and why I made it. ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/QWVAwCj7kFpi) _2026-07-23 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [The Only 4 Supplements I Actually Take](https://madeleineshawnewsletter.substack.com/p/the-only-4-supplements-i-actually) _2026-07-21 · Madeleine Shaw · The Afterglow_ 15 years as a nutritionist, and my daily list is shorter than you'd think ## [Tiny things making me feel GREAT this summer.](https://jessshand.substack.com/p/tiny-things-making-me-feel-great) _2026-07-20 · Jess Shand · The Nourish Notes by Jess Shand_ A full list of lovely things, including links to everything! ## [The Nourished Week: 20th-26th July](https://jessshand.substack.com/p/the-nourished-week-20th-26th-july) _2026-07-19 · Jess Shand · The Nourish Notes by Jess Shand_ Your weekly menu, recipes and tips from a naturopathic nutritionist who's mission is to make healthy eating delicious, fun and simple. ## [The First Period, the School Washroom... and the Doctor Every Girl Deserves](https://pollenbymayflower.substack.com/p/the-first-period-the-school-washroom) _2026-07-10 · Dr Ravina Patel · Pollen by Mayflower_ “Ma’am... ## [When Trust Meets Technology](https://pollenbymayflower.substack.com/p/when-trust-meets-technology) _2026-06-26 · Dr Shaiju Patel · Pollen by Mayflower_ Safeguarding Every IVF Journey ## [How Long Should You Try Before Seeing a Fertility Doctor?](https://pollenbymayflower.substack.com/p/how-long-should-you-try-before-seeing) _2026-06-13 · Dr Shaiju Patel · Pollen by Mayflower_ The answer isn't the same for everyone. ## [The First Fertility Consultation](https://pollenbymayflower.substack.com/p/the-first-fertility-consultation) _2026-05-29 · Mayflower · Pollen by Mayflower_ What Really Happens Inside That Room ## [PCOS got a new name. Endo got new rules.](https://myadvo.substack.com/p/full-body-and-metabolic-pcos-is-now) _2026-05-28 · Esther Tran-Le · MyAdvo's Newsletter_ 🌀 Plus, what comes back after weaning and what the mifepristone ruling means for you ## [PCOS to PMOS — when a name finally tells the truth](https://pollenbymayflower.substack.com/p/pcos-to-pmos-when-a-name-finally) _2026-05-15 · Dr Ravina Patel · Pollen by Mayflower_ If you’ve been diagnosed with PCOS, chances are the first question you — or someone who loves you — asked was about fertility. ## [You were given a 28-day body in a 24-hour world](https://pollenbymayflower.substack.com/p/you-were-given-a-28-day-body-in-a) _2026-05-01 · Shraddha Rathi · Pollen by Mayflower_ And nobody thought to mention it. Here's what's actually happening inside you — every single month. ## [Home Internet From Space (Sponsored)](https://crawlproof.com/a/0kgEQbEckGth) _2026-05-01 · **Sponsored**_ Residential satellite internet that brings connectivity to homes beyond conventional networks ## [Introducing Pollen 2.0 — This One's for Every Woman in the Room](https://pollenbymayflower.substack.com/p/introducing-pollen-20-this-ones-for) _2026-04-17 · Shraddha Rathi · Pollen by Mayflower_ How many times have you been told that your symptoms are “just stress” when you knew, deep down, it was something more? ## [No one told me breastfeeding would be so hard!](https://myadvo.substack.com/p/no-one-told-me-breastfeeding-would) _2026-03-31 · Esther Tran-Le · MyAdvo's Newsletter_ 🤱🏻 Sharing what I wish I knew about breastfeeding before giving birth ## [An Egg-static conversation, We’re Having a Little Too Late](https://pollenbymayflower.substack.com/p/an-egg-static-conversation-were-having) _2026-03-27 · Chitra Varde · Pollen by Mayflower_ In reproductive medicine, timing is everything. ## [218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving](https://soundcloud.com/pcosdiva/218-dr-aumatma-podcast-a-holistic-approach-to-conceiving) _2026-01-29 · PCOS Diva Podcast_ 218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2256558599-pcosdiva-218-dr-aumatma-podcast-a-holistic-approach-to-conceiving.mp3) ## [217 – Melissa Christie – Building your family with PCOS](https://soundcloud.com/pcosdiva/217-melissa-christie-building-your-family-with-pcos) _2025-12-10 · PCOS Diva Podcast_ Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS, co-host of The PCOS Girls Podcast, speaker, PCOS workshop host, mom, and women with PCOS and Hashimoto's. She has helped 1000’s of women achieve their goals like balancing their hormones, regulating their cycles and conceiving their rainbow babies. [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2227036502-pcosdiva-217-melissa-christie-building-your-family-with-pcos.mp3) ## [216 – Lara Briden – New insights into the hormonal root causes of PCOS](https://soundcloud.com/pcosdiva/216-lara-briden-hormonal-pcos) _2025-11-14 · PCOS Diva Podcast_ 216 – Lara Briden – New insights into the hormonal root causes of PCOS by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2212560542-pcosdiva-216-lara-briden-hormonal-pcos.mp3) ## [I'll keep my Tylenol, thank you very much](https://myadvo.substack.com/p/ill-keep-my-tylenol-thank-you-very) _2025-09-30 · Esther Tran-Le · MyAdvo's Newsletter_ 🐣 Last issue before mat leave! ➕ 2 MyAdvo webinars, PCOS & GLP-1s, and what the government shutdown means for healthcare ## [Join Us: Nutrition & Weight Management Strategies for PCOS, Endo, and Fibroids](https://myadvo.substack.com/p/join-us-nutrition-and-weight-management) _2025-09-11 · Esther Tran-Le · MyAdvo's Newsletter_ Hi everyone! ## [RFK Jr. vs. Medicine](https://myadvo.substack.com/p/fewer-choices-louder-opinions-about) _2025-08-26 · Esther Tran-Le · MyAdvo's Newsletter_ ➕ Seed cycling & PCOS, how we’re growing MyAdvo, hiring a birth doula ## [Taking fibroids seriously](https://myadvo.substack.com/p/taking-fibroids-seriously) _2025-07-31 · Esther Tran-Le · MyAdvo's Newsletter_ ⏳ When “watch and wait” isn’t good enough ## [215- \[Podcast with Dr. Barbara Paldus\] Healing Hormonal acne from the inside - The gut connection](https://soundcloud.com/pcosdiva/215-podcast-with-dr-barbara-paldus-healing-hormonal-acne-from-the-inside-the-gut-connection) _2025-07-16 · PCOS Diva Podcast_ 215- \[Podcast with Dr. Barbara Paldus\] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2131273653-pcosdiva-215-podcast-with-dr-barbara-paldus-healing-hormonal-acne-from-the-inside-the-gut-connection.mp3) ## [Am I depressed or is it my hormones?](https://myadvo.substack.com/p/am-i-depressed-or-is-it-my-hormones) _2025-06-30 · Esther Tran-Le · MyAdvo's Newsletter_ 🌀We're talking about PMS, PCOS, PMDD, PPD...oh, and all the decisions the supreme court and congress are making for us this summer. ## [Founder Health Update: Navigating an Unexpected Pregnancy](https://myadvo.substack.com/p/founder-health-update-navigating) _2025-05-29 · Esther Tran-Le · MyAdvo's Newsletter_ 👶 A personal reflection on pregnancy, the complexities of sharing this news, and how MyAdvo continues to hold space for all our journeys. ## [214 - Nagina Abdullah - Effective strategies for weight loss and balancing blood sugar](https://soundcloud.com/pcosdiva/214-nagina-abdullah-weight-loss-balancing-blood-sugar) _2025-05-23 · PCOS Diva Podcast_ 214 - Effective strategies for weight loss and balancing blood sugar-\[Podcast with Nagina Sethi Abdullah\] [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2100740061-pcosdiva-214-nagina-abdullah-weight-loss-balancing-blood-sugar.mp3) ## [213- \[Elizabeth Dall\] How to break the cycle of emotional eating and find balance with food](https://soundcloud.com/pcosdiva/213-elizabeth-dall) _2025-05-01 · PCOS Diva Podcast_ 213- \[Elizabeth Dall\] How to break the cycle of emotional eating and find balance with food by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2088367632-pcosdiva-213-elizabeth-dall.mp3) ## [How do we navigate fertility planning with a chronic condition — without panicking?](https://myadvo.substack.com/p/how-do-we-navigate-fertility-planning) _2025-04-30 · Esther Tran-Le · MyAdvo's Newsletter_ 😱🎙️ Let’s talk about cutting through fear-based decision making and reframing absolutes when dealing with conditions like PCOS, endo, and fibroids. ## [Closing out Endometriosis Awareness Month](https://myadvo.substack.com/p/closing-out-endometriosis-awareness) _2025-03-27 · Esther Tran-Le · MyAdvo's Newsletter_ Doubling-down on what we CAN control inside the broken healthcare system. Plus: a recap from the kick-off to our new webinar series featuring ✌️convos with endo specialists 🎉 ## [212- Traditional Chinese Medicine for Migraine Care \[Podcast with Diane Ducarme\]](https://soundcloud.com/pcosdiva/podcast-212-traditional-chinese-medicine-for-migraine-care) _2025-03-11 · PCOS Diva Podcast_ Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body.… [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2052771840-pcosdiva-podcast-212-traditional-chinese-medicine-for-migraine-care.mp3) ## [EPISODE 211 - Women’s health and fertility - what your cycle is telling you](https://soundcloud.com/pcosdiva/episode-211-womens-health-and) _2025-02-03 · PCOS Diva Podcast_ EPISODE 211 - Women’s health and fertility - what your cycle is telling you by Amy Medling & Vinu Jyothi [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2025108852-pcosdiva-episode-211-womens-health-and.mp3) ## [211 - Women’s health and fertility-what your cycle is telling you \[Podcast with Dr. Monica Minjeur\]](https://soundcloud.com/pcosdiva/211-dr-monica-minjeur) _2025-02-02 · PCOS Diva Podcast_ Dr. Monica Minjeur, is a board-certified family medicine physician specializing in testing and treatment for infertility, endometriosis, PCOS, recurrent miscarriage, painful periods, PMS and other gynecological conditions. She is passionate about using menstrual cycle analysis to improve the lives of women and couples. [Listen](https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2025114856-pcosdiva-211-dr-monica-minjeur.mp3)