# paying attention (podcasts) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover paying attention. Page: Feed: --- ## Saving Seats | Part 3 of 5 _2026-08-15 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2RhMjExODZlLTkyNWYtNGQzNy05OGU4LTU2YWFjNzM0MjliMy9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=w6t64tf) ## [Week 3 of Paying attention to paying attention](https://oliviasprinkel.substack.com/p/week-3-of-paying-attention-to-paying) _2026-08-15 · To Hear the Trees Speak · To Hear the Trees Speak_ Eclipse energy ## [Week 2 of Paying attention to paying attention](https://oliviasprinkel.substack.com/p/week-2-of-paying-attention-to-paying) _2026-08-08 · To Hear the Trees Speak · To Hear the Trees Speak_ Photographic inspiration and much more ## Study Chairs | Part 2 of 5 _2026-08-08 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2ViZGI1ODgzLWNlMmEtNDMzYy1hYjM0LThhZjcwOTdjYWZlNC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=7y9k758) ## [What is flexibility actually for? (Part 1)](https://elenashapeshifts.substack.com/p/what-is-flexibility-actually-for) _2026-08-06 · Elena Cheung · The Way Softness Moves_ Posting on the 'gram? Cool points? A pain-free life? Being able to pick up your kids? ## Not Enough Seats | Part 1 of 5 _2026-08-01 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2Q0MTJkNzZhLTExZDAtNDU2Ny05Y2RjLWY0OTUwYWQ1MjM0ZC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=5dgbcc5) ## [Week 1 of Paying Attention to Paying Attention](https://oliviasprinkel.substack.com/p/week-1-of-paying-attention-to-paying) _2026-08-01 · To Hear the Trees Speak · To Hear the Trees Speak_ Paying attention and taking action ## [Paying attention to paying attention](https://oliviasprinkel.substack.com/p/paying-attention-to-paying-attention) _2026-07-30 · To Hear the Trees Speak · To Hear the Trees Speak_ An invitation for August ## Sent | Part 4 of 4 _2026-07-25 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzI2OGNlMzNlLTQ1ZWMtNDgwMS04NDZjLWM0MDI4MDQ4NjJmYy9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=k86s6dj) ## [Stop stretching your hip flexors into oblivion, please](https://elenashapeshifts.substack.com/p/stop-stretching-your-hip-flexors) _2026-07-23 · Elena Cheung · The Way Softness Moves_ What your psoas actually does, why it keeps getting blamed, and what to try instead ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/NRlbI7ehJyVi) _2026-07-23 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## Inspired | Part 3 of 4 _2026-07-18 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2JiYTU0OWNiLWM2NGQtNDcxNi1hZjM3LWRlYjg4MmE5YjIzOS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=5zmzpfm) ## Formed | Part 2 of 4 _2026-07-11 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2M1Y2Y1NTg0LTZiYzEtNGY2Ny04ZGI0LTE1MWQxOWQxOWQ1OS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=xh6d97x) ## [On being a whole person](https://elenashapeshifts.substack.com/p/on-being-a-whole-person) _2026-07-09 · Elena Cheung · The Way Softness Moves_ D&D, frozen shrimp, and the strange importance of having a life outside your work. ## Called | Part 1 of 4 _2026-07-04 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzI4OGFhNTY1LWIwODMtNDY1Yy05OTkwLTU3NjcxOWRmMDljNi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=7sp69tk) ## Worship is the Second Word _2026-06-27 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2RlMTBmZGRjLTc5OGEtNDlhNy04ZDJlLWE4ZTA4NjNmZjRiYS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=fr4h86n) ## [What My 200hr Yoga Teacher Training Didn't Teach Me About Pain](https://elenashapeshifts.substack.com/p/what-my-200hr-didnt-teach-me-about) _2026-06-25 · Elena Cheung · The Way Softness Moves_ What pain science taught me that 200 hours of teacher training didn't — and what it means for how you move. ## When You Give _2026-06-20 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzYzZjljY2EzLTcxNzgtNGVmMC05YWVmLWMzYjhjZTBkN2RhYS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=y9xbcnk) ## Contending with God | Part 4 of 4 _2026-06-13 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzRmZWIyNThhLWFlYzgtNDEwYi04OTIzLTRhZjFiZTY1NGQ2MC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=tp7j3hk) ## [The Science of Sensing, Part 3: The Art of Paying Attention](https://elenashapeshifts.substack.com/p/the-science-of-sensing-part-3-the) _2026-06-11 · Elena Cheung · The Way Softness Moves_ How to actually listen to your body, and how that changes everything. ## Preparation for Renewal | Part 3 of 4 _2026-06-06 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2EyMzdiNTRjLTk1ODctNDM0OS1hNGM4LTRhODAzZmI3ZDU1ZC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=qwcxv6k) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/KbhMdQMxE5IO) _2026-06-06 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## Double Dead Ends | Part 1 of 4 _2026-06-06 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzMxMmM2ODExLWI4YTgtNDZhOC04MDBhLTkxY2NlM2FkY2JmOS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=n7xsvff) ## What is God Up To? | Part 2 of 4 _2026-05-30 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzJkYmRhYjc2LWUzMmYtNDlmNi04YzU0LTFmNDAxOTJlOGExMC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=swmy7qr) ## Love Beyond Loss _2026-05-30 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzYzMDVkNTc1LTQyMzctNDEzZC04ZTE2LTU5MDdjZjM2NTE0Yi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=8zh7js8) ## [You can’t only support yourself in theory.](https://elenashapeshifts.substack.com/p/you-cant-only-support-yourself-in) _2026-05-28 · Elena Cheung · The Way Softness Moves_ Eventually, self-compassion has to become a dedicated practice ## ['It was just a moment of coming home to myself in such a deep way.'](https://oliviasprinkel.substack.com/p/it-was-just-a-moment-of-coming-home) _2026-05-27 · To Hear the Trees Speak · To Hear the Trees Speak_ Part two of my interview with Barbara Sellars, author of 'Iona with Love' ## [Interview with Barbara Sellars, author of 'Iona with Love'](https://oliviasprinkel.substack.com/p/interview-with-barbara-sellars-author) _2026-05-26 · To Hear the Trees Speak · To Hear the Trees Speak_ Part one of two ## ['To Hear the Trees Speak' the film - now live!](https://oliviasprinkel.substack.com/p/to-hear-the-trees-speak-the-film) _2026-05-17 · To Hear the Trees Speak · To Hear the Trees Speak_ What if trees could speak, and we actually listened? ## Descending to the Level of Aspiration _2026-05-16 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzk0M2FjNWIyLWVjN2YtNGVhMC05NWY5LWQ1ZjI1YTdmMzk2YS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=pjqt5k3) ## How to be a Spiritual Flunkee _2026-05-16 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzE3Y2M4YjhkLWJmMTEtNGVmMi1iNTVjLWJhNmFlZWUyMzU0Zi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=qb8xb9t) ## [Why your hamstrings aren't actually the villain](https://elenashapeshifts.substack.com/p/why-your-hamstrings-arent-actually) _2026-05-14 · Elena Cheung · The Way Softness Moves_ And why the solution to hammy tension is \*not\* just to "stretch more" ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/l5zbxgCUfWlo) _2026-05-14 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [One year on from book publication day](https://oliviasprinkel.substack.com/p/one-year-on-from-book-publication) _2026-05-12 · To Hear the Trees Speak · To Hear the Trees Speak_ Measuring success and looking forward ## God Can Talk _2026-05-09 · LLUC Podcast_ Intercession: Collaborating With God in Prayer, Part 2 [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2I2YjMxYWEwLWQ0MzktNDNjYy04ZmJmLTcwNTQ5ODVlZjQxMC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=j7zjfbh) ## The Word is Love | Part 4 of 4 _2026-05-02 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2EwYmViOTIyLTNhYjctNDYyZi1hNjY3LTU5MzdiNDdmN2RkYS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=tzdcqh8) ## [Why Your Body Doesn’t Believe You’re Safe (Even When You Are)](https://elenashapeshifts.substack.com/p/why-your-body-doesnt-believe-youre) _2026-04-30 · Elena Cheung · The Way Softness Moves_ On threat prediction, nervous system lag, and why logic isn’t always enough ## The Word is Boundaries | Part 3 of 4 _2026-04-25 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2UwMDUwMjE1LWI0ZWQtNGEyYS04NmU0LTRiNzdkMjc0OWFkMS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=swr97wg) ## [Let's make listening to trees the new normal](https://oliviasprinkel.substack.com/p/lets-make-listening-to-trees-the) _2026-04-24 · To Hear the Trees Speak · To Hear the Trees Speak_ And I'm in a short film about listening to trees, plus your chance to win a copy of 'To Hear the Trees Speak.' ## The Word is Listen | Part 2 of 4 _2026-04-18 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2RkMmI1MmZiLTE1Y2MtNGFjYi04YTk1LTExOTNhYTljOGE5MC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=9jsjjqq) ## [We can't talk about responsibility without talking about the capacity to hold it](https://elenashapeshifts.substack.com/p/we-cant-talk-about-responsibility) _2026-04-16 · Elena Cheung · The Way Softness Moves_ We treat the ability to pay attention and hold space like it’s a personality trait determined by genetics. ## The Word is Friendship | Part 1 of 4 _2026-04-11 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzBiYWMxODcxLWUxMzktNDExMS04ZWIyLTY4YTEwNzI4MjY5My9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=y4yjy4r) ## Life Sentence _2026-04-04 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzJkZjUzOTYxLWQ2ZGEtNDFjMS05NDUwLTdlNjY5NDJlOTUxOC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=ctq64hd) ## The God Who Continues to Speak | Part 9 of 9 _2026-03-28 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2IyNzk5OTI0LTRiZWYtNDBmNC05ZWQ0LTY2YTRlMzNkODc0YS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=kzzsjzk) ## [On photography and the return to the present moment](https://oliviasprinkel.substack.com/p/on-photography-and-the-return-to) _2026-03-24 · To Hear the Trees Speak · To Hear the Trees Speak_ In something a little different for this post, I am going to be looking at the role that photography can play in helping us return to the present moment. ## The God Who Always Has Friends | Part 8 of 9 _2026-03-21 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzBiNTNhYTYwLTE3YWMtNDllZC1iOTczLWY3ZDY3NGQ5ZjZjMC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=q56wg8s) ## The God Who Shares His Throne | Part 7 of 9 _2026-03-14 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzVhMmJmYmZlLTlmZDItNGQ0Zi04ZDg5LTI1OGNkNGY3M2FmNi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=gkwh8cx) ## The God Who Values the Whole Person | Part 6 of 9 _2026-03-07 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzIyZDBjYzhlLWU0MDctNDQ5Mi04OGExLTBlMDEzNzIwZjg4OC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=nj5r3yq) ## The God Who Values Faithfulness | Part 5 of 9 _2026-02-28 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzM5YTVhMWZhLTY2N2EtNGRhNC05MDg2LWU5MTBkOGE0YWQ1Ni9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=khxs5vq) ## The God Who Yearns to Dwell Among Us | Part 4 of 9 _2026-02-21 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzU2ZjM3ZGI0LWEwMzktNGY4Yy1hMjgxLWVjMWEyN2QxNWE4Yy9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=fwdz48b) ## [I didn't slow down to "do less," I did it to teach better.](https://elenashapeshifts.substack.com/p/i-didnt-slow-down-to-do-less-i-did) _2026-02-19 · Elena Cheung · The Way Softness Moves_ Why pacing became part of my pedagogy. ## The God Who Is the Architect of Our Souls | Part 3 of 9 _2026-02-14 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzljZmU2YjAwLWIyMjItNGI4NS1hNjdlLTFhZTA2Mjg4YTk5NC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=r33cztd) ## Don’t Wait Until the Battle Is Over…Shout Now! _2026-02-07 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzZiMWNjNmZjLTNjOGItNDYyMy04MWJkLTk0OTJiMjkxNWI1ZS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=6gz5n45)