# paying attention (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover paying attention. Page: Feed: --- ## [The Art of Paying Attention 🌿](https://lifeisajourney.substack.com/p/the-art-of-paying-attention) _2026-08-15 · Kacey Carpenter · Life is a Journey_ Celine Clark finds stories in nature, one observation at a time. ## [Week 3 of Paying attention to paying attention](https://oliviasprinkel.substack.com/p/week-3-of-paying-attention-to-paying) _2026-08-15 · To Hear the Trees Speak · To Hear the Trees Speak_ Eclipse energy ## [The Monthly Memo: August](https://wuhaus.substack.com/p/the-monthly-memo-august-a48) _2026-08-14 · Alison Wu · Wu Haus_ A monthly dispatch on life, food and things worth sharing. ## [Finding New Voices Under the Trees 🌲](https://lifeisajourney.substack.com/p/finding-new-voices-under-the-trees) _2026-08-08 · Kacey Carpenter · Life is a Journey_ This summer at PCC, we studied how nature shapes our perspective through observation, reading, and writing. ## [Week 2 of Paying attention to paying attention](https://oliviasprinkel.substack.com/p/week-2-of-paying-attention-to-paying) _2026-08-08 · To Hear the Trees Speak · To Hear the Trees Speak_ Photographic inspiration and much more ## Study Chairs | Part 2 of 5 _2026-08-08 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2ViZGI1ODgzLWNlMmEtNDMzYy1hYjM0LThhZjcwOTdjYWZlNC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=7y9k758) ## [What is flexibility actually for? (Part 1)](https://elenashapeshifts.substack.com/p/what-is-flexibility-actually-for) _2026-08-06 · Elena Cheung · The Way Softness Moves_ Posting on the 'gram? Cool points? A pain-free life? Being able to pick up your kids? ## [Ask Alison Anything #7 (Pregnancy: Part Two)](https://wuhaus.substack.com/p/ask-alison-anything-7-pregnancy-part) _2026-08-04 · Alison Wu · Wu Haus_ Pregnant with a toddler, everything I'm doing differently and preparing for two under two ## [Across the Bridge of the Gods: Blue Skies and Blackberries ☀️🫐🐾](https://lifeisajourney.substack.com/p/across-the-bridge-of-the-gods-blue) _2026-08-01 · Kacey Carpenter · Life is a Journey_ A "Travels with Wilbur" Treasure Quest. ## Not Enough Seats | Part 1 of 5 _2026-08-01 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2Q0MTJkNzZhLTExZDAtNDU2Ny05Y2RjLWY0OTUwYWQ1MjM0ZC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=5dgbcc5) ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/tXHnOwS6LB86) _2026-08-01 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [Week 1 of Paying Attention to Paying Attention](https://oliviasprinkel.substack.com/p/week-1-of-paying-attention-to-paying) _2026-08-01 · To Hear the Trees Speak · To Hear the Trees Speak_ Paying attention and taking action ## [Paying attention to paying attention](https://oliviasprinkel.substack.com/p/paying-attention-to-paying-attention) _2026-07-30 · To Hear the Trees Speak · To Hear the Trees Speak_ An invitation for August ## [Still Life: Ocean](https://wuhaus.substack.com/p/still-life-ocean) _2026-07-28 · Alison Wu · Wu Haus_ Words, images and questions for paying attention. ## [The Sweetest Season 🫐👶☀️](https://lifeisajourney.substack.com/p/the-sweetest-season) _2026-07-25 · Kacey Carpenter · Life is a Journey_ Sometimes the shortest journeys leave the longest memories. ## Sent | Part 4 of 4 _2026-07-25 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzI2OGNlMzNlLTQ1ZWMtNDgwMS04NDZjLWM0MDI4MDQ4NjJmYy9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=k86s6dj) ## [Stop stretching your hip flexors into oblivion, please](https://elenashapeshifts.substack.com/p/stop-stretching-your-hip-flexors) _2026-07-23 · Elena Cheung · The Way Softness Moves_ What your psoas actually does, why it keeps getting blamed, and what to try instead ## [Ask Alison Anything #6 (Pregnancy: Part One)](https://wuhaus.substack.com/p/ask-alison-anything-6-pregnancy-part) _2026-07-22 · Alison Wu · Wu Haus_ A surprise conception, growing our family at forty and surviving the first trimester ## [What I Found Under the Trees at Community College 🌲](https://lifeisajourney.substack.com/p/community-colleges-are-where-we-learn) _2026-07-18 · Kacey Carpenter · Life is a Journey_ Teaching nature-inspired writing at Portland Community College reminded me why we must never stop observing, learning, and growing. ## Inspired | Part 3 of 4 _2026-07-18 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2JiYTU0OWNiLWM2NGQtNDcxNi1hZjM3LWRlYjg4MmE5YjIzOS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=5zmzpfm) ## [The Self After](https://wuhaus.substack.com/p/the-self-after) _2026-07-14 · Alison Wu · Wu Haus_ On the identity that disappears when you become a mother, and the one that slowly comes back. ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/cez4BXgyTv3G) _2026-07-14 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [Making Room at the Table 🍽️💍👶🐾](https://lifeisajourney.substack.com/p/making-room-at-the-table) _2026-07-11 · Kacey Carpenter · Life is a Journey_ A wedding, a family, and all the journeys that brought us here. ## Formed | Part 2 of 4 _2026-07-11 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2M1Y2Y1NTg0LTZiYzEtNGY2Ny04ZGI0LTE1MWQxOWQxOWQ1OS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=xh6d97x) ## [On being a whole person](https://elenashapeshifts.substack.com/p/on-being-a-whole-person) _2026-07-09 · Elena Cheung · The Way Softness Moves_ D&D, frozen shrimp, and the strange importance of having a life outside your work. ## [The Monthly Memo: July](https://wuhaus.substack.com/p/the-monthly-memo-july) _2026-07-08 · Alison Wu · Wu Haus_ A monthly dispatch on life, food and things worth sharing. ## [250 Years and Still Fighting](https://lifeisajourney.substack.com/p/250-years-and-still-fighting) _2026-07-04 · Kacey Carpenter · Life is a Journey_ A Fourth of July reflection on the fight we started and the fight we are in. ## Called | Part 1 of 4 _2026-07-04 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzI4OGFhNTY1LWIwODMtNDY1Yy05OTkwLTU3NjcxOWRmMDljNi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=7sp69tk) ## [Guide to Rome](https://wuhaus.substack.com/p/short-guide-to-rome) _2026-06-30 · Alison Wu · Wu Haus_ 25 places to eat, see + shop in the Eternal City. ## [Treasures, Trails, and the Rogue River 🚐🌲🐾](https://lifeisajourney.substack.com/p/treasures-trails-and-the-rogue-river) _2026-06-27 · Kacey Carpenter · Life is a Journey_ A weekend road trip through Southern Oregon with Wilbur. ## Worship is the Second Word _2026-06-27 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2RlMTBmZGRjLTc5OGEtNDlhNy04ZDJlLWE4ZTA4NjNmZjRiYS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=fr4h86n) ## [What My 200hr Yoga Teacher Training Didn't Teach Me About Pain](https://elenashapeshifts.substack.com/p/what-my-200hr-didnt-teach-me-about) _2026-06-25 · Elena Cheung · The Way Softness Moves_ What pain science taught me that 200 hours of teacher training didn't — and what it means for how you move. ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/pLxlA08VSM1Z) _2026-06-25 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Chocolate Chip Cookie Dough Ice Cream Cake with Maple Candied Peanuts](https://wuhaus.substack.com/p/chocolate-chip-cookie-dough-ice-cream) _2026-06-23 · Alison Wu · Wu Haus_ My favorite birthday cake of all time. ## [Surrendering to New Orleans](https://lifeisajourney.substack.com/p/surrendering-to-new-orleans) _2026-06-20 · Kacey Carpenter · Life is a Journey_ Beignets, brass bands, and streetcars. ## When You Give _2026-06-20 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzYzZjljY2EzLTcxNzgtNGVmMC05YWVmLWMzYjhjZTBkN2RhYS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=y9xbcnk) ## [Still Life: Permission](https://wuhaus.substack.com/p/still-life-permission) _2026-06-16 · Alison Wu · Wu Haus_ Words, images, and questions for paying attention. ## [The Voodoo Express](https://lifeisajourney.substack.com/p/the-voodoo-express) _2026-06-13 · Kacey Carpenter · Life is a Journey_ A storm, a stranded train, and something waiting in the swamp. ## Contending with God | Part 4 of 4 _2026-06-13 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzRmZWIyNThhLWFlYzgtNDEwYi04OTIzLTRhZjFiZTY1NGQ2MC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=tp7j3hk) ## [The Science of Sensing, Part 3: The Art of Paying Attention](https://elenashapeshifts.substack.com/p/the-science-of-sensing-part-3-the) _2026-06-11 · Elena Cheung · The Way Softness Moves_ How to actually listen to your body, and how that changes everything. ## [Herbed Cherry Grain Salad with Spicy Ginger-Chili Dressing](https://wuhaus.substack.com/p/herbed-cherry-grain-salad-with-spicy) _2026-06-09 · Alison Wu · Wu Haus_ The summer salad that has no business being this addictive. ## Preparation for Renewal | Part 3 of 4 _2026-06-06 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOL2EyMzdiNTRjLTk1ODctNDM0OS1hNGM4LTRhODAzZmI3ZDU1ZC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=qwcxv6k) ## Double Dead Ends | Part 1 of 4 _2026-06-06 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzMxMmM2ODExLWI4YTgtNDZhOC04MDBhLTkxY2NlM2FkY2JmOS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=n7xsvff) ## What is God Up To? | Part 2 of 4 _2026-05-30 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzJkYmRhYjc2LWUzMmYtNDlmNi04YzU0LTFmNDAxOTJlOGExMC9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=swmy7qr) ## Love Beyond Loss _2026-05-30 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzYzMDVkNTc1LTQyMzctNDEzZC04ZTE2LTU5MDdjZjM2NTE0Yi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=8zh7js8) ## [You can’t only support yourself in theory.](https://elenashapeshifts.substack.com/p/you-cant-only-support-yourself-in) _2026-05-28 · Elena Cheung · The Way Softness Moves_ Eventually, self-compassion has to become a dedicated practice ## ['It was just a moment of coming home to myself in such a deep way.'](https://oliviasprinkel.substack.com/p/it-was-just-a-moment-of-coming-home) _2026-05-27 · To Hear the Trees Speak · To Hear the Trees Speak_ Part two of my interview with Barbara Sellars, author of 'Iona with Love' ## [Interview with Barbara Sellars, author of 'Iona with Love'](https://oliviasprinkel.substack.com/p/interview-with-barbara-sellars-author) _2026-05-26 · To Hear the Trees Speak · To Hear the Trees Speak_ Part one of two ## ['To Hear the Trees Speak' the film - now live!](https://oliviasprinkel.substack.com/p/to-hear-the-trees-speak-the-film) _2026-05-17 · To Hear the Trees Speak · To Hear the Trees Speak_ What if trees could speak, and we actually listened? ## Descending to the Level of Aspiration _2026-05-16 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzk0M2FjNWIyLWVjN2YtNGVhMC05NWY5LWQ1ZjI1YTdmMzk2YS9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=pjqt5k3) ## How to be a Spiritual Flunkee _2026-05-16 · LLUC Podcast_ [Listen](https://t.subsplash.com/r/aHR0cHM6Ly9jZG4uc3Vic3BsYXNoLmNvbS9hdWRpb3MvS1M0N1FOLzE3Y2M4YjhkLWJmMTEtNGVmMi1iNTVjLWJhNmFlZWUyMzU0Zi9hdWRpby5tcDM.mp3?k=KS47QN&s=3&sapid=qb8xb9t) ## [Why your hamstrings aren't actually the villain](https://elenashapeshifts.substack.com/p/why-your-hamstrings-arent-actually) _2026-05-14 · Elena Cheung · The Way Softness Moves_ And why the solution to hammy tension is \*not\* just to "stretch more" ## [One year on from book publication day](https://oliviasprinkel.substack.com/p/one-year-on-from-book-publication) _2026-05-12 · To Hear the Trees Speak · To Hear the Trees Speak_ Measuring success and looking forward