# pay attention (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover pay attention. Page: Feed: --- ## [#231 God is in the Middle of it All](https://kelleyranaudo.com/god-is-in-the-middle-of-it-all/) _2026-08-16 · Healthy Vibes Podcast_ When life feels uncertain, overwhelming, or full of waiting, it’s easy to wonder where God is. In this episode, we’re reminded that He is not watching from a distance, He is walking with us through every difficult moment. Whether you’re facing anxiety, a season of waiting, a major life decision, grief, or simply feeling overwhelmed, remembering God’s presence changes everything. We may not know… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/953280fd-e9fb-4a36-b3f0-065e1d8c025c.mp3) ## [#230 What are you focusing on?](https://kelleyranaudo.com/what-are-you-focusing-on/) _2026-08-14 · Healthy Vibes Podcast_ What we focus on shapes our thoughts, energy, and direction. In this episode, Kelley shares how to recognize when disappointment, stress, or negativity has taken over your mind, and how to intentionally shift your focus toward hope, faith, gratitude, and what matters most. You’ll learn how the Sunday Reset, renewing your mind, and even changing your physical environment can help you clear your… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/179f6e61-05d1-43d5-b48e-05550056ab1e.mp3) ## [When did summer get so busy?](https://sarabarrywrites.substack.com/p/when-did-summer-get-so-busy) _2026-07-29 · Sara Barry · write • nourish • grow_ In search of old school, analog summer with time to wonder and wander ## [#229 Be True to Yourself](https://kelleyranaudo.com/229-be-true-to-yourself/) _2026-07-27 · Healthy Vibes Podcast_ In a world filled with social media, influencers, AI, and constant comparison, it’s easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn’t need another copy—it needs the real you. Today’s… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/7ec082cc-7a81-42e1-aa81-2b39343f1b85.mp3) ## [#228 When Our To-Do List Steals Our Presence](https://kelleyranaudo.com/when-our-to-do-list-steals-our-presence/) _2026-07-20 · Healthy Vibes Podcast_ We’re surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn’t finishing another task, it’s being fully present with the people we love? In this episode, we’re talking about how the pursuit of productivity can quietly steal our… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/6a3c8f46-5697-411c-9646-0ee4d278de1c.mp3) ## [#227 The Narrow Gate](https://kelleyranaudo.com/narrow-gate/) _2026-06-29 · Healthy Vibes Podcast_ Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path? In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently. Join me as… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/eb63e8d6-5b49-42b6-b101-98b7bbc3a51c.mp3) ## [#226 Comparison: The Thief of Peace](https://kelleyranaudo.com/comparison-the-thief-of-peace/) _2026-06-22 · Healthy Vibes Podcast_ Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied. In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior,… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/87362882-bb83-4642-9e8d-ea8e53ad7c26.mp3) ## [Welcome, summer](https://sarabarrywrites.substack.com/p/welcome-summer) _2026-06-22 · Sara Barry · write • nourish • grow_ So much to savor ## [Holding the Weight in May](https://sarabarrywrites.substack.com/p/holding-the-weight-in-may) _2026-05-29 · Sara Barry · write • nourish • grow_ What we lift, what we carry, and why I haven't always loved being called strong ## [#225 Clean Out Who You Follow This Week](https://kelleyranaudo.com/clean-out-who-you-follow-this-week/) _2026-05-18 · Healthy Vibes Podcast_ What you follow every day matters more than you think. The accounts, shows, and content you consume are shaping your thoughts, your mood, and your energy – often without you even realizing it. In this episode, we talk about the importance of cleaning out who and what you follow. Not everything deserves your time, attention, or mental space. Some things inspire and uplift you, while others create… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/22aef40e-23f8-4026-9639-aa5205a5b1e8.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/yWSs8btNbDEi) _2026-05-18 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [#224 Do Not Let The Devil Win Today](https://kelleyranaudo.com/do-not-let-the-devil-win-today/) _2026-05-11 · Healthy Vibes Podcast_ Every day we face small but powerful challenges that can distract, discourage, and pull us away from peace and purpose. In this episode, we’re reminded that the battle often shows up in our thoughts, choices, and daily interactions. From negative thinking and comparison to gossip, insecurity, and overwhelm, these subtle moments can slowly derail our mindset if we’re not paying attention. But when… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/8a1af575-b1b2-43cc-be2a-dc17e785cf45.mp3) ## [#223 Saying No To Urgency](https://kelleyranaudo.com/saying-no-to-urgency/) _2026-05-04 · Healthy Vibes Podcast_ In this episode, we talk about the importance of saying no to urgency and creating space to pause before reacting or committing. Not everything that feels urgent is truly important, and other people’s stress or pressure does not have to become your responsibility. When we slow down, think clearly, and respond with intention, we protect our energy, our time, and our peace. This episode is a… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/525ff657-c81f-4959-a431-64745d52e7fc.mp3) ## [#222 Break Free from the Noise with Serena Arora](https://kelleyranaudo.com/break-free-from-the-noise-with-serena-arora/) _2026-04-27 · Healthy Vibes Podcast_ Serena Arora is an Ayurvedic health practitioner and yoga therapist with over a decade of clinical experience, helping women reconnect with their bodies through daily, preventative self-care practices rooted in classical Ayurveda. Her work blends ancestral wisdom with modern nervous system awareness to support digestion, hormonal balance, and sustainable, embodied wellbeing. Born in Canada to a… [Listen](https://media.blubrry.com/healthy_vibes_for_moms/aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/faa6e1b8-50fa-4ad6-98f4-caebd154e222.mp3) ## [Little by Little, All At Once](https://sarabarrywrites.substack.com/p/little-by-little-all-at-once) _2026-04-18 · Sara Barry · write • nourish • grow_ A celebration of haiku, morning light, and the triumphant arrival of spring ## [Catalog of Spring Delights](https://sarabarrywrites.substack.com/p/catalog-of-spring-delights) _2026-03-30 · Sara Barry · write • nourish • grow_ “Come out here for a minute!” I insisted the other night, when I let the dog out. ## [Pay attention to the little things](https://sarabarrywrites.substack.com/p/pay-attention-to-the-little-things) _2026-03-01 · Sara Barry · write • nourish • grow_ A celebration and lament for the season ## [Get Outside, Take a Walk](https://sarabarrywrites.substack.com/p/get-outside-take-a-walk) _2026-02-01 · Sara Barry · write • nourish • grow_ Why the intention matters ## I Am Not A Lie _2025-12-19 · Empty Noise EP_ [Listen](https://feeds.fountain.fm/btnA8WGFUKOqrvX0FPMf/items/EwMhDSHq2mK1ISGQLOnv/files/AUDIO---DEFAULT---7bc0081a-0ada-48a2-b146-cc4f2ffc426c.wav) ## What Do You Believe In? _2025-12-19 · Empty Noise EP_ [Listen](https://feeds.fountain.fm/btnA8WGFUKOqrvX0FPMf/items/r3B20Plg2flTBPtqF7zy/files/AUDIO---DEFAULT---6a6cdf9c-1ebd-4e8d-b0f4-5ebbc9e5d7c1.wav) ## Pay Me Attention _2025-12-19 · Empty Noise EP_ [Listen](https://feeds.fountain.fm/btnA8WGFUKOqrvX0FPMf/items/f7q4ql0iqzO0yiPAd6ud/files/AUDIO---DEFAULT---c9a1ec2a-c73b-4f99-8b6a-dae7286bca35.wav) ## [Reach prospects with real signals (Sponsored)](https://crawlproof.com/a/evNOKorGHuc9) _2025-12-19 · **Sponsored**_ Find prospects talking about your problem and get context-backed moments to engage ## Send Me A Message _2025-12-19 · Empty Noise EP_ [Listen](https://feeds.fountain.fm/btnA8WGFUKOqrvX0FPMf/items/Wj1AZmAZPGXRKVcvzx6Z/files/AUDIO---DEFAULT---ae38d1c7-80d9-448f-8fb0-1385550a07d0.wav) ## [The Darkest Days](https://sarabarrywrites.substack.com/p/the-darkest-days) _2025-12-17 · Sara Barry · write • nourish • grow_ and what we find walking a path again and again ## [Craving Cozy](https://sarabarrywrites.substack.com/p/a-sweet-slowing-down-in-this-season) _2025-11-30 · Sara Barry · write • nourish • grow_ and shapeshifting holiday book traditions ## [Be Happy It’s Over](https://podcasters.spotify.com/pod/show/fredrikasellers/episodes/Be-Happy-Its-Over-e3bm323) _2025-11-30 · Fredrika Sellers · Restoring the Oasis_ What needs to come to an end in your life? Identify and move forward [Listen](https://anchor.fm/s/a9326dc/podcast/play/111921667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F413465457-44100-2-6aaa3263d0e8e.m4a) ## [Slowing down with this season](https://sarabarrywrites.substack.com/p/slowing-down-with-this-season) _2025-11-11 · Sara Barry · write • nourish • grow_ My no tech November nights ## [No More Comparison](https://podcasters.spotify.com/pod/show/fredrikasellers/episodes/No-More-Comparison-e30jp29) _2025-03-24 · Fredrika Sellers · Restoring the Oasis_ Death to Comparison: A Vent [Listen](https://anchor.fm/s/a9326dc/podcast/play/100311561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2F397151925-44100-2-d0251423d60c8.m4a)