# pause meditation (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover pause meditation. Page: Feed: --- ## [Tips for Self-Assessment Tax Returns, Expenses and Making Tax Digital](https://spotlightuk.podbean.com/e/tax-and-expenses-tips/) _2025-12-18 · The Spotlight Podcast_ Join us on this episode of The Spotlight Podcast for tax tips accountant and tax expert, Mark Carr from Streets. Mark offers his expertise as we discuss Self-Assessment deadlines, allowable expenses, and the forthcoming shift to Making Tax Digital. Tune in to learn: How to register as self-employed and the steps for the Self-Assessment process. The difference between registering as a Sole Trader… [Listen](https://mcdn.podbean.com/mf/web/rsff57zepyfgcr6k/spotlight-podcast_self-assessment-tax.mp3) ## [Spotlight on Welsh Culture: An Interview with Minister Jack Sargeant](https://spotlightuk.podbean.com/e/spotlight-on-welsh-culture-an-interview-with-minister-jack-sargeant/) _2025-11-07 · The Spotlight Podcast_ In this insightful episode of The Spotlight Podcast, we sit down with Jack Sargeant, the Welsh Labour Party's Minister for Culture, Skills and Social Partnership. A strong advocate for inclusivity and Welsh industry, the Minister dives into the heart of the performing arts, offering a perspective crucial for every working actor. Never miss an episode: subscribe to The Spotlight Podcast on Spotify… [Listen](https://mcdn.podbean.com/mf/web/v9th5yr5q8anttpz/Jack_Sargeant_new_intro_and_outroaf8ib.mp3) ## [Who's Really Deciding the Future of the Arts? Lord Chris Smith Explains](https://spotlightuk.podbean.com/e/whos-really-deciding-the-future-of-the-arts-lord-chris-smith-explains/) _2025-10-03 · The Spotlight Podcast_ For performers, the decisions that shape their careers often feel distant, made behind closed doors by policymakers. In this episode of The Spotlight Podcast, we sit down with Lord Chris Smith, the UK’s first Secretary of State for Culture, Media and Sport (DCMS) and a lifelong advocate for the performing arts, to pull back the curtain on how cultural policy is made and why your voice is critical.… [Listen](https://mcdn.podbean.com/mf/web/s8gqwebg53hf6ptn/The-Spotlight-Podcast_Lord-Chris-Smith_How-Policy-Shapes-The-Arts.mp3) ## [Nurturing Scottish Talent with Angus Robertson](https://spotlightuk.podbean.com/e/nurturing-scottish-talent-with-angus-robertson/) _2025-08-15 · The Spotlight Podcast_ Scotland’s Cabinet Secretary for Culture, Angus Robertson, joins us to discuss supporting homegrown talent, the magic of the Edinburgh Festival and Fringe, and how Screen Scotland and Outlander helped the screen industry boom in Scotland. Angus talks about creating new opportunities for performers following the cancellation of iconic BBC soap River City and his priorities for culture in the year… [Listen](https://mcdn.podbean.com/mf/web/ztfn3zx5avw4ggci/The-Spotlight-Podcast_Angus-Robertson-SNP.mp3) ## [The Secret Life of Agents with Kelly Andrews](https://spotlightuk.podbean.com/e/the-secret-life-of-agents/) _2025-07-18 · The Spotlight Podcast_ In this episode of the Spotlight Podcast, Business affairs consultant and professional coach Kelly Andrews joins us in the Spotlight studio to shed light on all the work agents do behind the scenes to look after their performer clients and find them work. With 30 years of experience in the industry, Kelly previously worked as an agent and was the Co-Chair of the Personal Managers’ Association… [Listen](https://mcdn.podbean.com/mf/web/c4n5mvv9vs2tzmp5/Kelly_Andrews_Podcast_1607256v9rv.mp3) ## [Matt Hood on Spotlight: Everything You Wanted to Know](https://spotlightuk.podbean.com/e/matt-hood-on-spotlight-everything-you-wanted-to-know/) _2025-07-04 · The Spotlight Podcast_ Spotlight’s Managing Director Matt Hood answers your questions about Spotlight and the wider creative industry. From making the most of your Spotlight profile and new platform features to membership costs, auditions, and advice for performers, Matt covers a wide range of topics to help you navigate your performing career. Tune in for insider insights and practical tips straight from the top! Show… [Listen](https://mcdn.podbean.com/mf/web/kx2bx96s7xk2y4ii/The-Spotlight-Podcast-Matt-Hood.mp3) ## [Getting Started in Audiobook Narration](https://spotlightuk.podbean.com/e/getting-started-in-audiobook-narration/) _2025-05-29 · The Spotlight Podcast_ Stefan Szwarc from 2020 Recordings offers a wealth of practical advice for actors and voice performers aspiring to break into audiobook narration. Get an insight into the audition process, the importance of preparation and knowing your vocal instrument, and how to tailor voice reels and your Spotlight profile to help be discovered. Never miss an episode: subscribe to The Spotlight Podcast on… [Listen](https://mcdn.podbean.com/mf/web/t9dg9843m6y9tufj/the-spotlight-podcast-getting-started-in-audiobook-narration.mp3) ## [Performer Mental Health and Wellbeing in the Arts](https://spotlightuk.podbean.com/e/performer-mental-health-and-wellbeing-in-the-arts/) _2025-05-16 · The Spotlight Podcast_ We’re joined in the Spotlight Voiceover Booth by Adam Bambrough , founder of Wellbeing in the Arts, to talk about mental health in the creative industries. Spotlight has partnered with Wellbeing in the Arts to offer free mental health and wellbeing support as part of Spotlight membership for performers who are 18+ and reside in the UK and Ireland. Spotlight members can access a range of services… [Listen](https://mcdn.podbean.com/mf/web/6ermkr6nrtc3wjvb/the-Spotlight-Podcast_Mental-Health-Support-for-Performers.mp3) ## [How Political Parties Shape Cultural Policy with Stuart Andrew MP](https://spotlightuk.podbean.com/e/how-political-parties-shape-cultural-policy-with-stuart-andrew-mp/) _2025-04-30 · The Spotlight Podcast_ The Rt. Hon. Stuart Andrews MP, the Shadow Secretary of State for Culture, Media and Sport, joins us in the Spotlight studio to discuss how cultural policies impact performers. He talks about engaging with industry professionals to help inform policy development and his role as a “constructive opposition”, raising issues that are important to our sector, supporting the government's efforts to… [Listen](https://mcdn.podbean.com/mf/web/zutprjdbvwt76vzr/The-Spotlight-Podcast-with-Rt-Hon-Stuart-Andrew-MP.mp3) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/0NV6wS3i4Vvh) _2025-04-30 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [The Impact of Injury on Performers and Production with Tome Levi](https://spotlightuk.podbean.com/e/the-impact-of-injury-on-performers-and-production/) _2025-03-20 · The Spotlight Podcast_ We’re joined by injury prevention consultant, Tome Levi, to talk about the stark findings revealed in the Impact of Injury report about the human toll and economic impact of injury for performers and crew working in film, television and theatre. The report highlights the reality of cast and crew injuries caused whilst working on production and calls on the industry to improve safety at work and… [Listen](https://mcdn.podbean.com/mf/web/m8nrwki34n3fzfgh/the-spotlight-podcast-injury-prevention-on-production.mp3)