10:1

I like a good old rule of thumb. Like the one I came across recently. To quickly figure out if a certain food is an efficient source of protein, use the following formula: Protein (g per 100 g) × 10 ≥ Calories (kcal per 100 g) \text{Protein (g per 100 g)} \times 10 \geq \text{Calories (kcal per 100 g)} Protein (g per 100 g) × 10 ≥ Calories (kcal per 100 g) This means that the seitan from our local…