# parra (blogs) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover parra.

Page: <https://rssamplifier.com/topics/parra/blogs>  
Feed: <https://rssamplifier.com/topics/parra/blogs.md>

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## [A Decade of Training: An Athletic Life](https://inakidelaparra.substack.com/p/a-decade-of-training-an-athletic)

_2026-08-06 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

“A decade of progress is built one ordinary day at a time; make the deposit, keep the promise, and let time do the heavy lifting” — Iñaki

## [Stop Copying Lactate Numbers](https://inakidelaparra.substack.com/p/stop-copying-lactate-numbers)

_2026-07-31 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

“The number can guide you, but it cannot build you: the work is the method, the body is the context & the only truth that matters is what you can absorb, repeat and sustain” - Iñaki de la Parra

## [Not All Friction Is Waste](https://inakidelaparra.substack.com/p/not-all-friction-is-waste)

_2026-07-17 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

"Use tools, but don’t let it save you from becoming who the struggle was meant to make you" - Iñaki de la Parra

## [Wake up, Train & Let the family win](https://inakidelaparra.substack.com/p/wake-up-train-and-let-the-family)

_2026-07-06 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

“You can observe a lot by watching” — Yogi Berra

## [Justin Daerr: The Performance Equation](https://inakidelaparra.substack.com/p/justin-daerr-the-performance-equation)

_2026-06-19 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

"Preparation + Opportunity + Execution = Performance" — Justin Daerr

## [Don’t Waste the Window](https://inakidelaparra.substack.com/p/dont-waste-the-window)

_2026-06-12 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

"Potential is not a promise, it is a window, use it while it is open" - Iñaki de la Parra

## [Many Roads Lead to Rome, But Not Every Training Method Is Yours](https://inakidelaparra.substack.com/p/many-roads-lead-to-rome-but-not-every)

_2026-06-05 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

“A good plan that cannot be repeated over a long time is a bad decoration” - Iñaki de la Parra

## [The Day the Same Watts Cost More](https://inakidelaparra.substack.com/p/the-day-the-same-watts-cost-more)

_2026-05-29 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

"Most days are just days" - Justin Daerr

## [You Don’t Break Where You Think: Lessons from Norseman and Extreme Physiology](https://inakidelaparra.substack.com/p/what-the-mountains-the-military-and)

_2026-05-04 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

“In extreme environments, the first thing you lose is not strength: it’s judgment.” - Jørgen Melau

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_2026-05-04 · **Sponsored**_

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## [The Athlete’s Heart](https://inakidelaparra.substack.com/p/the-athletes-heart)

_2026-04-27 · Iñaki de la Parra · Iñaki’s de la Parra Substack_

A masterclass on endurance training, intensity and the hidden trade-offs between performance & long-term health with Sport Cardiologist Guido Claessen