Examining Meltdown and Panic Attack

8:24 am. Thursday 6th August. This morning I am giving myself some space. I can do so because I have worked really hard and been very intentional with designing my life in a certain way. So I deserve it. Yesterday I think I had a bit of a meltdown, and probably a panic attack. This morning I am still feeling some of the side effects of it. My mind is very scattered, and focusing feels like a…