Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein

What if the emotional patterns you struggle with aren't actually who you are? What if they're just patterns-and patterns can be interrupted? I'm joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity . I've spent a lot of time thinking about healthy…