20 Minute workouts RULE!

Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right? And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be…