# paleo (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover paleo. Page: Feed: --- ## [Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?](https://omny.fm/shows/podcast123/is-pursuing-loungevity-over-longevity-funny-or-offensive) _2026-08-18 · The B.rad Podcast_ Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b9154fbd-13c7-453a-a57a-b4aa0004d011/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Is Muscle Power More Important Than Strength For Longevity?](https://omny.fm/shows/podcast123/is-muscle-power-more-important-than-strength-for-longevity) _2026-08-11 · The B.rad Podcast_ In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/098be271-6771-4134-b8d9-b4a100f7eb5e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)](https://omny.fm/shows/podcast123/the-three-most-important-workouts-for-longevity-that-you-probably-arent-doing) _2026-08-04 · The B.rad Podcast_ Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/878a6142-f0d9-4355-9cab-b49b00db73e4/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein](https://omny.fm/shows/podcast123/manage-your-emotional-response-with-4-tiny-shifts-dr-elisha-goldstein) _2026-07-28 · The B.rad Podcast_ What if the emotional patterns you struggle with aren't actually who you are? What if they're just patterns-and patterns can be interrupted? I'm joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity . I've spent a lot of time thinking about healthy… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8b4f2455-0c47-4373-8432-b4940125b61f/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## ["A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi](https://omny.fm/shows/podcast123/a-tweak-a-week-secrets-to-transforming-your-diet-and-health-the-right-way-ben-azadi) _2026-07-21 · The B.rad Podcast_ Get ready for another great show with Ben Azadi, author of the new book KetoFlex . Ben has an incredible story-after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and the ketogenic diet by simplifying complex science and turning it into practical, actionable habits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8882cc1d-76c8-4d24-9c9f-b48c00f1889a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Could Cacao Be The #1 Superfood Of All-Time?](https://omny.fm/shows/podcast123/could-cacao-be-the-1-superfood-of-all-time) _2026-07-07 · The B.rad Podcast_ Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8bc1cf37-81e9-4dab-a833-b47f0155c555/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks](https://omny.fm/shows/podcast123/the-worlds-fittest-woman-trains-easier-than-you-think) _2026-06-30 · The B.rad Podcast_ Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport's history and the world's fittest woman. That's a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b40b8ad4-16e0-4e4c-ad7b-b47800f53e4a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone](https://omny.fm/shows/podcast123/four-rest-days-a-week-to-become-world-champion-the-truth-about-recovery) _2026-06-23 · The B.rad Podcast_ I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/72ad31fe-024d-45f6-a58c-b47100de9c6d/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## Is Paleo Still a Good Idea? _2026-06-17 · PaleoJays Smoothie Cafe_ Send us Fan Mail Nowadays, we hear terms like ‘Carnivore’ and ‘Plant Based’, and ‘Keto’- rarely Paleo or ‘Ancestral’ about diets and nutrition. I get it: we are constantly challenged in our thinking, and so it should be. Health and fitness are journeys, we never really reach the end of that journey! So let’s examine the current ‘Journey’ of health… Carnivore diets, eschewing all but beef and salt,… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/19363845-is-paleo-still-a-good-idea.mp3) ## [Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!](https://omny.fm/shows/podcast123/five-ways-you-may-be-screwing-up-your-fitness-goals-even-if-youre-hard-core) _2026-06-16 · The B.rad Podcast_ The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals-even if you're consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else,… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/deae62a6-e78c-43d2-9184-b46a01733cd7/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/HfNsm7j5cQ7F) _2026-06-16 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods](https://omny.fm/shows/podcast123/beware-of-drinking-coffee-workout-soreness-and-garbage-at-whole-foods) _2026-06-09 · The B.rad Podcast_ In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff's "Big 5" total-body workout-a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/752c7103-62ff-402f-83b6-b46301078f8e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Natural Help for Shingles](https://www.ondietandhealth.com/resources/natural-help-for-shingles/) _2026-02-17 · Primal Diet - Modern Health_ There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (chronic Mono). All share a common need for ARGININE amino acid. Did you know that shingles is a Herpes virus? Shingles Herpes Virus is a reactivation of Chicken Pox and can occur or reoccur anytime when overly stressed, Vitamin D stores are low, or excess… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_225_021726.mp3?dest-id=117654) ## How to Live, Eat, and THRIVE! _2026-01-14 · PaleoJays Smoothie Cafe_ Send us Fan Mail This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind! I look about me, and see that really, little has changed! The nonsense of mainstream medicine is still ascendant, and everyone is still screaming “What about my cholesterol???? Why am I fat, and why is there any fat at ALL in… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/18509392-how-to-live-eat-and-thrive.mp3) ## [Thyroid Tests and Lab Ranges](https://www.ondietandhealth.com/resources/thyroid-tests-and-lab-ranges/) _2025-11-25 · Primal Diet - Modern Health_ Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management. If you want to check your labs correctly, here is what to know. Reviewing symptoms of low thyroid… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_224_112425.mp3?dest-id=117654) ## [Hidden Sleep Apnea Symptoms – Is This You?](https://www.ondietandhealth.com/resources/hidden-sleep-apnea/) _2025-11-06 · Primal Diet - Modern Health_ Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp intake of air A feeling of unrestful sleep and… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_223_110525.mp3?dest-id=117654) ## When Should i stop Exercising Uncle Bob? _2025-10-22 · PaleoJays Smoothie Cafe_ Send us Fan Mail When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake! Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/18060345-when-should-i-stop-exercising-uncle-bob.mp3) ## [Which Is Better – Ghee or Coconut Oil?](https://www.ondietandhealth.com/resources/which-is-better-ghee-or-coconut-oil/) _2025-10-05 · Primal Diet - Modern Health_ Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?" Here's a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy "vegetable" oil are high in Omega 6 fats – the one we want… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_222_100425.mp3?dest-id=117654) ## Change your Workouts as You Age Podcast _2025-09-25 · PaleoJays Smoothie Cafe_ Send us Fan Mail Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well. But what kind of workout is best for you? The bottom line is this: it changes over… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/17901919-change-your-workouts-as-you-age-podcast.mp3) ## [Supplements for Memory and Alzheimer's](https://www.ondietandhealth.com/resources/supplements-for-memory-and-alzheimers/) _2025-09-17 · Primal Diet - Modern Health_ Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium) . Orotate may be the most absorbable, correct form of Lithium. Bitartrate is the best form for Choline. I carry both in my Online Store, separately and together. This article from NeuroScience News speaks to Choline and Memory studies. Read Article [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_221_091725.mp3?dest-id=117654) ## [Natural Help For Bladder Infections](https://www.ondietandhealth.com/resources/help-for-bladder-infections/) _2025-08-04 · Primal Diet - Modern Health_ Maybe you've never had one, or maybe you get them 5 or 6 times a year. Natural help for bladder infections can help break the cycle of antibiotics and antibiotic resistance. Causes of UTI's Here's a list we'll review for what causes bladder infections. Some you are familiar with. Others may be new to you. chronic dehydration poor immunity diet (sugars and grains) antibiotic resistance… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_220_080325.mp3?dest-id=117654) ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/qetJztnKRE7t) _2025-08-04 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## Is the Paleo Diet and Lifestyle Carnivore? Podcast _2025-07-30 · PaleoJays Smoothie Cafe_ Send us Fan Mail It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast , and many others. Don’t hear much from Robb Wolf anymore- Jimmy Moore is locked… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/17589581-is-the-paleo-diet-and-lifestyle-carnivore-podcast.mp3) ## [Saliva Testing for Hormones](https://www.ondietandhealth.com/resources/saliva-testing-for-hormones/) _2025-07-21 · Primal Diet - Modern Health_ What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormones can be measured with Saliva Testing? Salivary Testing for Hormones Saliva Testing is easy. You collect extra saliva in your mouth and let it fall into a small collection vial. A test comes with a mailing box and shipping label. Generally, there are only 2 vials needed for male and female hormones. Cortisol… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_219_072125.mp3?dest-id=117654) ## Strength is the Ultimate Exercise Goal! _2025-04-29 · PaleoJays Smoothie Cafe_ Send us Fan Mail There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness! Well, obviously it seems to me, that a balanced approach is better- after all, all of these three components are crucial in their own… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/17068271-strength-is-the-ultimate-exercise-goal.mp3) ## [Nuts and Seeds – the Good and the Bad](https://www.ondietandhealth.com/resources/nuts-and-seeds-the-good-and-the-bad/) _2025-03-23 · Primal Diet - Modern Health_ Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed snacks Nuts and Seeds on a Herpes Diet [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_216_032425.mp3?dest-id=117654) ## [Canker Sores and Mouth Ulcers](https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/) _2025-03-08 · Primal Diet - Modern Health_ I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_215_030725.mp3?dest-id=117654) ## [5 Rules for Gluten-Safe Kissing](https://www.ondietandhealth.com/resources/gluten-and-kissing/) _2025-03-03 · Primal Diet - Modern Health_ Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be? Can we get "glutened" from kissing? Several studies show that proteins from foods can linger in the mouth several hours after consumption. Some mouths clear them faster than others. Rules for Gluten-Safe Kissing… [Listen](https://traffic.libsyn.com/secure/primaldiet/pdmh_214_030325.mp3?dest-id=117654) ## 20 Minute workouts RULE! _2025-03-02 · PaleoJays Smoothie Cafe_ Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right? And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/16720757-20-minute-workouts-rule.mp3) ## Rehab your Shoulders with Virtual Resistance podcast _2025-01-24 · PaleoJays Smoothie Cafe_ Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and equipment, and more and more rely on calisthenics and virtual resistance. I have acquired some injuries… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/16499035-rehab-your-shoulders-with-virtual-resistance-podcast.mp3) ## A New Beginning! _2024-12-20 · PaleoJays Smoothie Cafe_ Send us Fan Mail Our country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have fallen to the level of a totally leftist, socialist/communist totalitarian state, ready to rule over us all! Donald Trump has changed all that. Not that he’s a perfect person, no one says that. But,… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/16318206-a-new-beginning.mp3) ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/up6cxFwGoiIf) _2024-12-20 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## Workout for One Hour per day! _2024-11-13 · PaleoJays Smoothie Cafe_ Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken. Such “training” only drains you, diminishes your muscle, not build it, and ignores strength building (the essence of truly… [Listen](https://pdcn.co/e/www.buzzsprout.com/204436/episodes/16101952-workout-for-one-hour-per-day.mp3)