079 - The Chronic Low Back Pain DOOM LOOP That Makes Everything WORSE

✅ Watch the MASTERCLASS on chronic low back pain & sciatica!https://shapeshiftwellness.com/backpain-masterclass.The safest thing you can do for chronic back pain might actually be making it worse.Most people dealing with low back pain, sciatica, disc herniation, or disc degeneration hear the same advice: rest, take it easy, let your body heal. But that instinct — as natural as it feels — is often…