How to Slow Down and Why It Matters

I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system specifically and I give you an…