#65. 2 minute brain trick to calm stress & overwhelm fast

Can't calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm. In this episode of Healthyish + Happy , I'm giving you the quick, science-backed circuit breakers your nervous…