# overwhelmed (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover overwhelmed. Page: Feed: --- ## [27. Going Through the Motions of Catholicism? Try This Bible Study to Grow in Faith](https://meaganmelara.podbean.com/e/growinfaith/) _2026-08-18 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Have you ever felt like you’re just going through the motions in your Catholic faith? Do you know what to do at Mass, but still feel like your heart is disconnected from God? Do you wish the faith you were raised in actually led to a relationship with Jesus? In this episode, we’re doing a Catholic Bible Study to grow in faith and connect with God in a personal way. So instead of just going through… [Listen](https://mcdn.podbean.com/mf/web/2g5gqktrw5bk2k59/27.mp3) ## [Three Systems for a Calmer Back to School](https://www.megansumrell.com/blog/three-systems-for-a-calmer-back-to-school) _2026-08-18 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ It's back to school season, and if you're the one in your house tracking every form, portal, email, and schedule change, you already know what's coming. All that information lands at once, and it turns into chaos fast. That first week or two back is overwhelming for two reasons: a huge amount of change hits all at once, and it's a total shift from your summer atmosphere to your school year… [Listen](https://www.buzzsprout.com/1979875/episodes/19557264-three-systems-for-a-calmer-back-to-school.mp3) ## [Teaching Your Teen to Cook with Katie Kimball](https://www.megansumrell.com/blog/teaching-your-teen-to-cook-with-katie-kimball) _2026-08-11 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ Time management, planning, cooking. These are fundamental life skills that we don't get taught in school, and if we're honest, not always at home either. Today I'm bringing back one of my favorite guests to talk about the one we haven't covered yet: teaching teens how to actually cook, not just survive on cereal and takeout. Katie Kimball has been teaching families how to cook for 17 years, and… [Listen](https://www.buzzsprout.com/1979875/episodes/19559621-teaching-your-teen-to-cook-with-katie-kimball.mp3) ## [26. Does Catholicism Feel Like Empty Religion? Bible Study on God's Presence in Catholic Mass](https://meaganmelara.podbean.com/e/26-does-catholicism-feel-like-empty-religion-bible-study-on-gods-presence-in-catholic-mass/) _2026-08-04 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you go to Catholic Mass but feel like you’re just going through the motions? Does Catholicism feel like an empty religion — standing, sitting, kneeling, saying the prayers, and leaving still feeling disconnected from God? Do you wish you could understand the Mass in a way that leads to an encounter with Christ? In this episode, we’re doing a Bible study on God’s presence in the Catholic Mass.… [Listen](https://mcdn.podbean.com/mf/web/yehrvkd9jrbgcwcj/26_Bible_Study_Presence6sg7m.mp3) ## [25. Raised Catholic but Can’t Connect with God? A Spiritual Journey to Living Faith](https://meaganmelara.podbean.com/e/25-raised-catholic-but-can-t-connect-with-god-a-spiritual-journey-to-living-faith/) _2026-08-04 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Were you raised Catholic but feel disconnected from God? Do you believe in God, know the prayers, and the Mass but still wonder how to have a personal relationship with Christ? Do you feel like your faith and your everyday life are two separate things? In this episode, I talk about being raised Catholic, feeling disconnected from God, drifting away from the Catholic faith, and how I personally… [Listen](https://mcdn.podbean.com/mf/web/ecmitppwx4wdnzpr/Raised_Catholic70o6t.mp3) ## [The Four Levels of Planning That Actually Help You Accomplish Your Goals](https://www.megansumrell.com/blog/the-four-levels-of-planning-that-actually-help-you-accomplish-your-goals) _2026-08-04 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ Think back to January. You set some goals for the year. Now be honest, have you made any real progress on them? If that question stings a little, you're not alone, and it's not because you picked the wrong goal or lost your motivation. It's because most of us were never taught the planning structure that actually holds a goal together past March. In this episode, I'm breaking down the four levels… [Listen](https://www.buzzsprout.com/1979875/episodes/19557596-the-four-levels-of-planning-that-actually-help-you-accomplish-your-goals.mp3) ## [Treat Your Bank Account Like Your Calendar with Mike Michalowicz](https://www.megansumrell.com/blog/treat-your-bank-account-like-your-calendar-with-mike-michalowicz) _2026-07-28 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ You've heard the dreaded B word. Budget. Maybe you've never found one that actually sticks or maybe you're the opposite, and you feel pretty on top of your money already. Either way, this episode is going to shift how you see it. I first found Mike Michalowicz back in 2019 when I read Profit First, and it completely changed how I manage the finances here at The Pink Bee. So when his newest book,… [Listen](https://www.buzzsprout.com/1979875/episodes/19492169-treat-your-bank-account-like-your-calendar-with-mike-michalowicz.mp3) ## Feeling Anxious? Here's What To Do _2026-07-22 · Overwhelmed to Intentional_ I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that. If you feel anxious much of the time, you've tried a lot of things to help, and nothing has worked well yet, I offer 1:1 coaching that includes both mindset and… [Listen](https://www.buzzsprout.com/880846/episodes/19535841-feeling-anxious-here-s-what-to-do.mp3) ## [What I Know Now at 53 That I Wish I Knew at 33](https://www.megansumrell.com/blog/what-i-know-now-at-53-that-i-wish-i-knew-at-33) _2026-07-21 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ Last week I turned 53, and I've found myself sitting with the lessons that took me decades and more than a few hard moments to truly understand. These aren't quick tips or things I read somewhere. They're the truths I learned by living them, the ones that eventually became the foundation for the work I do and everything I now teach women about their time and their capacity. This episode is a… [Listen](https://www.buzzsprout.com/1979875/episodes/19454606-what-i-know-now-at-53-that-i-wish-i-knew-at-33.mp3) ## What To Do When You're Avoiding A Task _2026-07-15 · Overwhelmed to Intentional_ That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system levels to help you become someone who gets the things you've been putting off done. You can book a free… [Listen](https://www.buzzsprout.com/880846/episodes/19495540-what-to-do-when-you-re-avoiding-a-task.mp3) ## [Open coordination for humans & AI (Sponsored)](https://crawlproof.com/a/DpN26RNrmBAY) _2026-07-15 · **Sponsored**_ Shared schemas and CLI tooling to validate, route, and audit human-agent workflows. ## [Routines, Habits, and Why You've Been Getting Them Mixed Up](https://www.megansumrell.com/blog/routines-habits-and-why-you-ve-been-getting-them-mixed-up) _2026-07-14 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ Most people think the goal is to turn all their routines into habits. That belief is quietly wrecking a lot of good routines. I've been hearing this come up over and over in my community, and I finally had to address it head-on. So many women are beating themselves up over something that isn't even a real measure of success. In this episode, I'm clearing up the confusion between routines and… [Listen](https://www.buzzsprout.com/1979875/episodes/19419550-routines-habits-and-why-you-ve-been-getting-them-mixed-up.mp3) ## Changing Longtime Habits _2026-07-10 · Overwhelmed to Intentional_ If you have wanted to change a habit, but have struggled to make that change stick, this episode will give you the steps to make lasting change. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system level to make change stick. You can book a free consultation call here and learn more about 1:1 coaching here . If you are ready to ditch… [Listen](https://www.buzzsprout.com/880846/episodes/19477228-changing-longtime-habits.mp3) ## [The Truth About Following Someone Else's Morning Routine](https://www.megansumrell.com/blog/the-truth-about-following-someone-else-s-morning-routine) _2026-07-07 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ If you have ever tried the 5 AM Club or the Miracle Morning and felt like you failed at it, this episode is going to feel like a deep breath. So many of us have downloaded the perfect morning routine, set the early alarm, committed to the exact sequence of activities, and then watched the whole thing fall apart within a week. And when it falls apart, we do not blame the routine. We blame… [Listen](https://www.buzzsprout.com/1979875/episodes/19396031-the-truth-about-following-someone-else-s-morning-routine.mp3) ## [What Smart Women Get Wrong About Delegation with Emily Morgan](https://www.megansumrell.com/blog/what-smart-women-get-wrong-about-delegation-with-emily-morgan) _2026-06-30 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ Most of us have tried delegation. We've handed things off, watched it fall apart, and quietly decided it's more trouble than it's worth. Emily Morgan has spent nearly 20 years studying exactly why that happens and what the people who actually crack it are doing differently. Emily is the founder of Delegate Solutions, a fractional executive assistant company, and author of Let It Go (2nd Edition,… [Listen](https://www.buzzsprout.com/1979875/episodes/19348662-what-smart-women-get-wrong-about-delegation-with-emily-morgan.mp3) ## [What Will You Be Glad You Made Time For? - June 21, 2026](https://www.mygrandvalley.ca/podcast/2026/6/26/what-will-you-be-glad-you-made-time-for-june-21-2026) _2026-06-26 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/6a3e85090ad1dd32d49ed15c/1782482240765/June+21.m4a) ## Lacking Motivation or Resisting Discomfort? _2026-06-25 · Overwhelmed to Intentional_ You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation. I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could make taking action easier. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026… [Listen](https://www.buzzsprout.com/880846/episodes/19401928-lacking-motivation-or-resisting-discomfort.mp3) ## [The Part of Productivity AI Can't Give You](https://www.megansumrell.com/blog/the-part-of-productivity-ai-can-t-give-you) _2026-06-23 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ The noise around productivity has gotten really loud lately, and I think a lot of it has to do with AI. There are apps, tools, and technology promising to 10X your output, and every corner of the internet is telling you how to squeeze more into your day. But what if that constant push to produce more, faster, is actually making you worse at the very thing it's claiming to help you with? In this… [Listen](https://www.buzzsprout.com/1979875/episodes/19311420-the-part-of-productivity-ai-can-t-give-you.mp3) ## [God's Faithfulness in Our Stories - June 7, 2026](https://www.mygrandvalley.ca/podcast/2026/6/18/gods-faithfulness-in-our-stories-june-7-2026) _2026-06-18 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/6a33f379ef4a7132185f8513/1781789611767/June+7+-+God_s+Faithfulness+in+Our+Stories.m4a) ## The Thing You Said You'd Do This Year _2026-06-18 · Overwhelmed to Intentional_ Fill in the blank, "In 2026, I am going to \_\_\_\_\_." Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026. I'm hosting a free workshop called Your One Thing on June 30th, 2026. You can sign up… [Listen](https://www.buzzsprout.com/880846/episodes/19367440-the-thing-you-said-you-d-do-this-year.mp3) ## [Why Eat the Frog Is Setting You Up to Fail](https://www.megansumrell.com/blog/why-eat-the-frog-is-setting-you-up-to-fail) _2026-06-16 · Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women_ You've probably heard the productivity advice that says you should tackle your hardest task first thing in the morning. Eat the frog, they call it. Get the big, heavy, ugly thing done before you do anything else, and the rest of your day is downhill from there. Sounds great. Except... what happens when life lands in your lap before you ever get to the frog? If you've been trying this method and… [Listen](https://www.buzzsprout.com/1979875/episodes/19275601-why-eat-the-frog-is-setting-you-up-to-fail.mp3) ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/Ln74cwRzUcOq) _2026-06-16 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## Afraid of Change _2026-06-11 · Overwhelmed to Intentional_ Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a… [Listen](https://www.buzzsprout.com/880846/episodes/19328509-afraid-of-change.mp3) ## How to Slow Down and Why It Matters _2026-06-04 · Overwhelmed to Intentional_ I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system specifically and I give you an… [Listen](https://www.buzzsprout.com/880846/episodes/19294251-how-to-slow-down-and-why-it-matters.mp3) ## What Overwhelm Is Costing You _2026-05-27 · Overwhelmed to Intentional_ Overwhelm is expensive. It's costing you energy, productivity, connection, and fun. Let's talk about it in this episode. If you are tired of paying the cost and ready to get support, book a free consultation call here , and we'll chat about coaching. If you wanna hang out on Instagram, and get extra tips there, you can find me here . [Listen](https://www.buzzsprout.com/880846/episodes/19246628-what-overwhelm-is-costing-you.mp3) ## [Hurry Up and Wait - May 17, 2026](https://www.mygrandvalley.ca/podcast/2026/5/20/hurry-up-and-wait-may-17-2026) _2026-05-20 · Allie Froese · Grand Valley Church Podcast_ ## [Answer Like Bartimaeus - May 10, 2026](https://www.mygrandvalley.ca/podcast/2026/5/13/answer-like-bartimaeus-may-10-2026) _2026-05-13 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/6a04a213c7071410974327d7/1778688702692/May+10+-+Answer+Like+Bartimaeus.m4a) ## [John 21 - May 3, 2026](https://www.mygrandvalley.ca/podcast/2026/5/13/john-21-may-3-2026) _2026-05-13 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/6a049c6d7844fc61c7b2e312/1778687244979/May+3+-+John+21.m4a) ## Failing and Learning _2026-05-13 · Overwhelmed to Intentional_ This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself. Here's the Substack article that goes along with this episode. If you're interested in creating your intentional life and know you need some support to get there, here's where you can learn more about… [Listen](https://www.buzzsprout.com/880846/episodes/19174975-failing-and-learning.mp3) ## [24 | You Trust God But Still Feel Anxious - Bible Study for Anxious Relief](https://meaganmelara.podbean.com/e/biblestudyanxiousrelief/) _2026-04-28 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you trust God but still struggle with anxious thoughts? Does your mind spiral with fear and uncertainty even though you know God is with you? In today’s episode, we’re doing a Bible study for anxious relief and talking about what it really means to trust God in the middle of anxiety, uncertainty, and fear. Together, we’ll walk through powerful Scripture for Bible study to help you trust God and… [Listen](https://mcdn.podbean.com/mf/web/m8mxupiz828ws642/24_Bible_Study_Anxious_Relief.mp3) ## [Taras Lychuk: Faith and Relying on God - April 19, 2026](https://www.mygrandvalley.ca/podcast/2026/4/27/taras-lychuk-faith-and-relying-on-god-april-19-2026) _2026-04-27 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/69ef7b82562aa635f526c940/1777302587788/April+19+-+Faith+%26+Relying+on+God.m4a) ## Take Care of Your Future Self _2026-04-16 · Overwhelmed to Intentional_ This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in. I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up . It's free! If you're ready to join Your Intentional Year or get 1:1 coaching, click here . Say hello… [Listen](https://www.buzzsprout.com/880846/episodes/19024594-take-care-of-your-future-self.mp3) ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/Drypu07WGK7q) _2026-04-16 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [Praying Beyond the Foxhole - April 12, 2026](https://www.mygrandvalley.ca/podcast/2026/4/15/praying-beyond-the-foxhole-april-12-2026) _2026-04-15 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/69dfebc5a902713293a3e4ae/1776282764787/April+12+-+Praying+Beyond+the+Foxhole.m4a) ## [23 | Struggling to Connect with God? 3 Steps for Spiritual Growth as a Christian Mom](https://meaganmelara.podbean.com/e/23-struggling-to-connect-with-god-3-steps-for-spiritual-growth-as-a-christian-mom/) _2026-04-14 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you struggle to understand the Bible or feel like it’s hard to apply it to your everyday life? Do you feel connected to God during your quiet time—but then lose that connection once your day gets started? Do you want spiritual growth and a deeper, more personal relationship with God? In this episode, I’m sharing 3 steps for spiritual growth to help you move from feeling confused or disconnected… [Listen](https://mcdn.podbean.com/mf/web/z5e27wty6z2cgh8h/23_Connect_With_God.mp3) ## [Easter - April 5, 2026](https://www.mygrandvalley.ca/podcast/2026/4/8/easter-april-5-2026) _2026-04-08 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/69d6b45ce4daaf252f8542eb/1775678691696/April+5+-+Easter.m4a) ## [22 | Mentally Exhausted? Mindful Exercise for Peace of Mind as a Christian Mom](https://meaganmelara.podbean.com/e/mindfulexercise/) _2026-04-07 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you end your days mentally exhausted? Are your thoughts constantly racing - leaving you feeling overwhelmed and emotionally reactive? Do you realize that this mental exhaustion is keeping you feeling distant from God? In this episode, I walk you through a Mindful Exercise so you can have peace of mind and feel more Spiritually connected to God. If you’ve been feeling mentally drained,… [Listen](https://mcdn.podbean.com/mf/web/8zkcrxrsymn6ifpi/22_Mindful_Exercise.mp3) ## [21 | Stop Striving So Hard, Mama - Scriptures on Faith for Spiritual Living Instead](https://meaganmelara.podbean.com/e/strivingmom/) _2026-04-07 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you feel like you’re constantly trying to be a better Mom but it's not good enough? Do you find yourself striving to be more patient, more present, more peaceful, yet you keep falling short? Wish you could stop striving and start living in alignment with God as a Mom? In this episode, I’m sharing Scripture on faith and spiritual living to help you stop striving in your own strength so you can… [Listen](https://mcdn.podbean.com/mf/web/r3bv8c6wvii6huvz/21_Striving_Mom9wpo4.mp3) ## [20 | Wake Up Anxious? 3 Scriptures to Calm Your Mind Fast](https://meaganmelara.podbean.com/e/scripturestocalmmind/) _2026-04-07 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you ever wake up anxious before your day even begins? Does your mind start racing the moment your eyes open? Do you wish you could calm your mind and feel grounded in Christ in these moments? In this episode, I’m sharing 3 Scriptures you can turn to when you wake up feeling anxious so you can calm your mind and become emotionally grounded in Christ. If you’ve been feeling overwhelmed, mentally… [Listen](https://mcdn.podbean.com/mf/web/q78m4w9kmdw3yhc2/EP_20_Wake_Up_Anxious_3_Scriptures9xuou.mp3) ## [Message for Looking Forward - March 29, 2026](https://www.mygrandvalley.ca/podcast/2026/4/1/message-for-looking-forward-march-29-2026) _2026-04-01 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/69cd453caa22296bdfdbb6d5/1775060392043/March+29+-+Hope.m4a) ## [Attuned - March 1, 2026](https://www.mygrandvalley.ca/podcast/2026/3/9/attuned-march-1-2026) _2026-03-09 · Allie Froese · Grand Valley Church Podcast_ [Listen](https://static1.squarespace.com/static/5a8cdcff49fc2b6b31dc8ac6/t/69af17185067146eccc8f0d8/1773082567688/Mar+1+-+Attuned.m4a) ## [19. From Overwhelmed to Anchored in Jesus: Holding Onto Peace, Love, and Joy Through Scripture](https://meaganmelara.podbean.com/e/from-overwhelmed-to-anchored-in-jesus-holding-onto-peace-love-and-joy-through-scripture/) _2025-12-23 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Are you a Christian mom struggling with overwhelming thoughts, anxiety, or feeling disconnected from peace and joy? In this episode we’re learning how to hold onto peace, love, and joy through Scripture, even when life feels loud and heavy. In Episode 3 of the From Overwhelmed to Anchored in Jesus series, we talk about how our minds can quickly become a battlefield — and why God’s Word is the… [Listen](https://mcdn.podbean.com/mf/web/szrx4p1joba3jy1i/feed_podcast_187796925_d4803d49ffd267ab3e286b405ce899f4.mp3) ## [#66. Why you're so flipping tired in the morning (and what to do about it)](https://www.sarahchelle.com/66-why-youre-so-flipping-tired-in-the-morning-and-what-to-do-about-it) _2025-12-02 · Healthyish + Happy_ You technically slept. You should feel rested. But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy, heavy, anxious, or flat-out I-can't-be-bothered before the day's even started… this episode was made… [Listen](https://episodes.captivate.fm/episode/ecca7646-5aa9-429f-9656-7ea650cc621f.mp3) ## [#65. 2 minute brain trick to calm stress & overwhelm fast](https://www.sarahchelle.com/65-2-minute-brain-trick-to-calm-stress-overwhelm-fast) _2025-11-25 · Healthyish + Happy_ Can't calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm. In this episode of Healthyish + Happy , I'm giving you the quick, science-backed circuit breakers your nervous… [Listen](https://episodes.captivate.fm/episode/d9be8e0f-3ce6-4a1d-815a-67645632e28a.mp3) ## [#64. Why your antidepressants aren't working (and what your brain's missing)](https://www.sarahchelle.com/64-why-your-antidepressants-arent-working-and-what-your-brains-missing) _2025-11-18 · Healthyish + Happy_ Feel like your antidepressants aren't working… but you can't explain why? Before you blame the meds, there's something else you should know. Most people think antidepressants are magic mood pills. But here's the truth: they only work if your brain has the right ingredients and right environment to use them. So if you're still feeling flat, foggy or frustrated – even on medication – this episode is… [Listen](https://episodes.captivate.fm/episode/2e3df99a-64bc-43cb-ab13-c9c484636d65.mp3) ## [#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?](https://www.sarahchelle.com/63-magnesium-101-do-you-really-need-it-are-you-wasting-money-on-the-wrong-one) _2025-11-11 · Healthyish + Happy_ You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I'm demystifying magnesium and giving you real, research-backed answers to… [Listen](https://episodes.captivate.fm/episode/1c7ef85e-166a-4cfc-a71e-4ede972bd0b9.mp3) ## [#62. Is it regular burnout or ADHD burnout?](https://www.sarahchelle.com/62-is-it-regular-burnout-or-adhd-burnout) _2025-11-04 · Healthyish + Happy_ Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we're breaking down the real difference… [Listen](https://episodes.captivate.fm/episode/23a5b6b1-a635-41c3-a74e-d3f5be625933.mp3) ## [#61. How I recovered from a brutal energy crash in 3 days](https://www.sarahchelle.com/61-how-i-recovered-from-a-brutal-energy-crash-in-3-days) _2025-10-27 · Healthyish + Happy_ You're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD. But here's the juicy part: I bounced back in 3 days flat. No caffeine. No 12-hour naps. No disappearing to Bali. In this… [Listen](https://episodes.captivate.fm/episode/f0685595-1de6-4e28-9f28-3aac8bac77b4.mp3) ## [18. From Overwhelmed to Anchored in Jesus: Choosing Presence Over Productivity](https://meaganmelara.podbean.com/e/from-overwhelmed-to-anchored-in-jesus-choosing-presence-over-productivity/) _2025-10-14 · Beyond Raised Catholic - Faith, Spiritual, Catholicism, Bible Study, Holy Spirit_ Do you ever feel like no matter how much you get done, it’s never enough? You check all the boxes, yet still end the day feeling exhausted and empty. In this episode, Meagan invites you to release the pressure to do more and instead embrace a life that’s rooted in prayer, presence, and purpose. Together, we’ll talk about what it means to move from busyness to intentional living — to stop measuring… [Listen](https://mcdn.podbean.com/mf/web/0eyf7f05utq65gz3/feed_podcast_187796926_05fda27a5b76e67e5df25744a121a7ce.mp3) ## [Tell Them I’m Coming | Kindness in the midst of a world torn | Lips and Language Podcast](https://podcasters.spotify.com/pod/show/lipsandlanguage/episodes/Tell-Them-Im-Coming--Kindness-in-the-midst-of-a-world-torn--Lips-and-Language-Podcast-e38b30i) _2025-09-19 · Cola Bennett · Lips and Language_ Description:In this video, I share a powerful message inspired by Genesis 50 and the story of Joseph. Sometimes God speaks through scripture, personal reflection, and even through our own writing. The Lord gave me a message about forgiveness, kindness in the face of evil, and the urgency of preparing our hearts for His return.This isn’t just about Joseph’s brothers—it’s about us. Are we forgiving… [Listen](https://anchor.fm/s/e853ed8/podcast/play/108415442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F407629623-44100-2-4748be95d627c.mp3) ## [Throwing Stones | Choosing Love in a World Full of Judgment](https://podcasters.spotify.com/pod/show/lipsandlanguage/episodes/Throwing-Stones--Choosing-Love-in-a-World-Full-of-Judgment-e38b353) _2025-09-17 · Cola Bennett · Lips and Language_ In light of the recent events shaping our world, it’s easy to point fingers, cast blame, or throw stones. But Jesus said: “He who is without sin, let him cast the first stone.” This powerful reminder calls us to show love, compassion, and forgiveness instead of judgment.In this video, I share a message of hope about how to live out faith in action, choosing grace over condemnation and light over… [Listen](https://anchor.fm/s/e853ed8/podcast/play/108415587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F407629824-44100-2-ec90b0360840f.mp3) ## [#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy](https://www.sarahchelle.com/60-mid-year-slump-4-steps-to-clear-overwhelm-bring-back-your-energy) _2025-06-29 · Healthyish + Happy_ If this mid-year mark has hit with a cyclone of overwhelm – your mind's blank, you're heavy, tired, flat, frazzled, and you're drowning under the tsunami of your to-do's – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don't worry, my sparkly human - I've got… [Listen](https://episodes.captivate.fm/episode/d475f13a-b2aa-4037-9bb6-3ebf015a3cb5.mp3) ## [#59. Waking between 1-3am? 🥱 Here's why](https://www.sarahchelle.com/59-waking-between-1-3am-heres-why) _2024-11-18 · Healthyish + Happy_ Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something. In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep. And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).… [Listen](https://episodes.captivate.fm/episode/c2829fe9-76a6-45e4-9712-bae53ec86531.mp3)