#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?

You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I'm demystifying magnesium and giving you real, research-backed answers to…