How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3)

As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more…