#58. Red flags your cortisol is too high 🚩

Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You're likely dealing with high cortisol, your body's main stress hormone. In today's episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you've been struggling with overwhelm, irritability, brain fog, or feeling…